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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 03:19 PM
21 Pages
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601 298,097

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
14 Pages
1 2 3 4 5 ... 14
08-30-2018, 02:03 PM Go to last post
390 180,101

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
6 Pages
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01-08-2017, 07:31 PM Go to last post
156 226,884

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 42,077

First Competition

Hey All! Another first time competitor over here! My name is Everett and am 20 years old. I am about 5'11" and just under 190lbs. BF estimate- 14% Been training for a few years now and I am preparing for my first men's physique competition. I am eyeballing one in late October. Not only was I...

waldoehf‎, 06-11-2018 11:25 PM
5 Pages
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Today, 06:50 AM Go to last post
142 8,868

6 weeks out from my first amateur . Critique appreciated!

Hey guys Exactly 6 weeks out from my first amateur under 27 years old physique show I'm 24 years old. Currently sitting at 161lbs at 5'7. Macros are: 180-200p / ~300c / ~60 fat Refeed at: 180-200p / 450c / >40 fat Doing 30~45 minutes of cycling almost everyday. Wondering if I'm lean...

petahdrake‎, 09-29-2018 09:32 AM
Yesterday, 10:09 PM Go to last post
18 1,608

Quick question for yall

I tried asking this on the Misc. section but no serious responses given. I'm competing next year in a natural physique show and I was just curious about something. From time to time i've taken phenibut and ashwagandha as a sleep aid and for anxiety relief in the recent past l. Even though they are...

Zoodust‎, Yesterday 12:32 AM
1 133


Any competitiors on Instagram?? FOLLOW ME: Train2invent Post yours!!

Trent11‎, 11-11-2014 11:33 AM
11-12-2018, 10:34 AM Go to last post
12 2,543

Post Depo injection and competition prep

Hi In 4 weeks I will be starting prep for my first ever competition in bikini fitness, I am currently on the depo injection for contraception will this effect my progress and if so my show is in March would it be too late to change contraception? Thankyou:-)

parisb1990‎, 11-11-2018 01:03 PM
11-11-2018, 01:03 PM Go to last post
0 142

My Show Went Amazingly! Thank You!

Hey guys! I just finished competing in the NPC Rocky Mountain Championships. I took 4th place and got first callouts in the open men's physique class A category and couldn't be happier since the show the category had 9 great competitors! Additionally, this was the largest show in Colorado, which...

Sjallday‎, 11-11-2018 09:22 AM
11-11-2018, 09:22 AM Go to last post
0 245

Arrow How to Get Sponsored - Fitness Models & Athletes

Picture yourself standing on stage knowing you didn’t pay to enter the show, or for tanning, or for travel, or for your NPC card. Imagine a shipment of free supplements showing up at your door every month. Think about walking into the gym dressed in the latest workout gear you got for free. These...

Aaron4418‎, 04-30-2017 11:47 AM
11-10-2018, 03:53 PM Go to last post
12 7,556

Great Lakes Iron Man/'s performance.

Was super excited, feeling was surreal for first physique comp. Here is where I had a question, stage exit ended with me ending in the middle...and the guys backstage say that's a good thing. I'm a little nervous about the final decision, is this true? Thanks for all feedback.

TPlain24‎, 09-22-2018 09:56 AM
11-09-2018, 06:45 PM Go to last post
8 1,063

Question BCAA's and Glutamine: Bloating????

Ok, this stupid ass girl who is a personal trainer where I work told me that BCAA's and glutamine cause bloating.... And she said to eat more potatoes and carbs... I totally disagree with her, but whats more is, do these supplements (BCAA's and glutamine) cause bloating? Ivan

Ivan25‎, 03-17-2006 11:13 AM
11-09-2018, 02:32 PM Go to last post
10 16,150

Good Mens Physique Prep Coaches

looking for a good coach , or recommendations for my show may 18th , thanks !!

seanmarines142‎, 11-07-2018 05:39 AM
11-09-2018, 10:11 AM Go to last post
1 374

Laser hair removal?

Ok, didn't get much response in the first try, so I give it a shot in this section: When I prepare for competition, I’m having issues with rash etc when I get my brazilian wax. First time, it was really bad, luckily I did it a week in advance, but still it wasn’t completely healed. Thereafter it...

Noorka‎, 11-08-2018 02:09 AM
11-08-2018, 02:09 AM Go to last post
0 305

Scientific Research: Peak Week, Carb, Water and Sodium Loading

Peak week strategies of bodybuilders Hi all, I thought I'd share with you my latest research article on peaking for bodybuilding competitions which was published this month. In this research I documented the dietary approach to peaking employed by 81 natural bodybuilders and quantified the most...

AndrewChappell‎, 11-05-2018 04:11 AM
0 328

Smile Approached at the gym by a Personal Trainer to compete

Hi there, I was working out and was approached by a trainer, he asked if I had ever thought about competing and I said I'm certainly interested. He said that I have a solid foundation and it wouldn't take long for me to become competition ready. He said that he is connected in the...

melodyamalia‎, 04-27-2014 10:03 AM
11-04-2018, 09:06 AM Go to last post
14 2,824

social media partners

Hi, does anyone know of any app/website/social media page where small group of random people (10-15) can meet (through internet) from around the world and and talk about gym progress, post picture, motivate each others - its hard to explain

JamiePhyisque‎, 10-09-2018 09:23 AM
10-29-2018, 05:08 AM Go to last post
1 1,108

Smile Would LOVE brutally blunt feedback please?:) 1st time bikini comp.

Hello .. I’d appreciate x 100 some of your opinions on HOW FAR OFF I was and what my weakest points were.. — let me briefly explain?....—-(so my pics in profile and my above request here make sense)..thx! — Started prepping in July with great trainer/coach for First time contest in mid October...

pixzee1‎, 10-25-2018 06:16 AM
10-28-2018, 08:58 AM Go to last post
12 1,081

Exclamation Looking to Compete in Figure in 6 Months....Need your help!! Pics attached

Hi all, I need your input! So, believe it or not after seeing my attached pics, I’ve been lifting for over 6 years. I’m 27 yrs old, 5’1, 120 lbs currently. As you can see in my pics, my body fat is pretty high, and I store most of it in my upper body and midsection. I’ve wanted to do a...

KayLizDee‎, 10-21-2018 03:07 PM
2 897

Post contest: How many stay "shredded" afterwards?

Thread title, being ripped feels good, but staying shredded feels like sh*t lol. If so, for how long do you hold your condition? I'm slowly creeping back up to 10% for the comfort level and continuation of building muscle slowly before next comp in March.

TPlain24‎, 10-08-2018 06:03 PM
10-23-2018, 06:56 AM Go to last post
2 1,239

actual competition day itinerary/schedule???

i apologize for creating what might be a redundant thread but i havent seen a specific outline for the actual day. i tried contacting event organizers, but you know how that goes. been trying to get a competition day schedule? ex. check in, prejudging etc. as we need to possibly schedule our...

xunseenx‎, 10-10-2018 07:57 AM
10-23-2018, 06:49 AM Go to last post
5 1,396

Need opinions, tips and advice.

Hello everyone. I just wanted to ask for your guys’ opinion on what to work on with my physique. I’m planning to do my first competition some time next year and i just wanted to ask for tips and advice from people who have competed before. Any advice would be much appreciated. Thank you! ...

JobeGaines‎, 10-18-2018 04:38 PM
1 948

Unhappy 2.5 weeks out of first physique show

Hey guys! I'm 2.5 weeks out now, although I'm feeling great and feel like I look really different from what I did I still somewhat feel I should've been leaner at this stage. Should I increase my cardio and drop my cals further? Any changes to my diet that you would suggest? I'm currently running...

MuhammadAliK‎, 10-03-2018 01:04 AM
2 Pages
1 2
10-22-2018, 10:27 AM Go to last post
41 2,830


Is a banned substance, and against forum rules to discuss.

baker3012‎, 10-21-2018 10:29 PM
10-21-2018, 10:29 PM Go to last post
0 756

5 Weeks Out...Will I be Competitive?

Currently 5 weeks out from NPC Rocky Mountain Championship. I'll be doing open men's physique. Do you think I have a shot at winning my class given this isn't a strong show by NPC standards? c36Jqjo0N8k

Sjallday‎, 10-02-2018 01:28 AM
10-17-2018, 12:49 PM Go to last post
25 2,329

Vitiligo,Vitiligo Treatment, Vitiligo TabletsVitiligo Tab is a completely guaranteed

Vitiligo Tab is a completely guaranteed and clinically proven herbal treatment for Vitiligo.It consists of a formulation consisting of purely natural ingredients blended together in a specific proportion to fight and cure Vitiligo permanently. Thousands of patients have been successfully cured...

supercare‎, 01-24-2011 04:59 AM
10-17-2018, 09:35 AM Go to last post
1 1,586

Planet Fitness??

Had a question for you guys. Is Planet Fitness really as bad as folks make it out to be? Meaning, would any of you (or do any of you) workout there? The reason I ask is I just accepted a contract position with a consulting firm that will require a long commute in a very high traffic area. What I...

Cape1‎, 08-15-2011 07:59 AM
10-14-2018, 02:41 PM Go to last post
16 25,220

Contest advise

Hi All, i had been bodybuilding (natty) for 4 years now i am 5'10 196 pound and around 12-13% body (abs just visible in decent lighting) and had just signed up to my first mens physiques show in 10 mouths time, what is your best advice for me? bulk and put on as much muscle is i can and if so...

JamiePhyisque‎, 10-08-2018 06:30 AM
10-08-2018, 11:37 PM Go to last post
2 1,224

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