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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
13 Pages
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06-30-2018, 12:31 PM Go to last post
386 172,529

Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
21 Pages
1 2 3 4 5 ... 21
08-24-2017, 12:59 AM Go to last post
600 289,932

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
6 Pages
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01-08-2017, 06:31 PM Go to last post
156 220,815

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,927

Question Why is the scale not budging?

Hi guys I've never posted before but I'm looking for some answers. I started my first contest prep 5 weeks ago. Beggining weight was 204 and I'm currently sitting at 190lbs. Weight loss has stalled and I've been stuck at 190lbs for almost a week. Even went up to 191.4 one day with same intake of...

darrenmaybury‎, 07-17-2018 08:12 AM
Yesterday, 09:56 AM Go to last post
6 257


What do you guys prefer, doing it yourself or using a 3rd party spray company at the show venue? I've always just used the company at the show but they did a poor job last time so I am contemplating getting some Jan Tana and just doing it myself but I also don't want to f*ck it up so I can't...

euro7muscle‎, 04-17-2018 06:42 AM
07-15-2018, 10:57 AM Go to last post
9 2,442

Should I Drop my first show ?

Hey i am currently 10 days out from my novice mens physique prep and i think I have ran out of time, should I drop the show and focus on getting bigger or just do it ? My coach is Jerry Ward and im doing 2 hours of cardio daily with 40f/30c from green veggies and 160p. I feel like crap and on the...

SteveTran‎, 07-10-2018 09:46 PM
07-14-2018, 06:07 PM Go to last post
4 297

Poll Poll: FIRST MENS PHYSIQUE comp prep - 10 weeks out - ADVICE ON WHAT TO FOCUS ON NOW.... ??

Hi everyone, 10 WEEKS OUT FOR MY FIRST EVER COMP AND IVE GONE FOR MENS PHYSIQUE PURELY BECUASE I FEEL THIS IS WHERE I'LL DO BETTE (plus no legs ha XD ) but seriously I feel more tampered and designed for mens physique, I've been training hard obviously so here's what I look like 10 weeks out...

ASGUARDIAN‎, 06-27-2018 03:27 AM
07-05-2018, 03:40 AM Go to last post
1 405

(First Show) Classic or Mens Physique?

Doing my first show (NGA) in October. Wondering which division I should enter. I feel like I'm too small for Classic but I want some other peoples opinions. Also if I should enter Novice first or jump into Open. video of me:

TreyJC‎, 07-01-2018 01:12 PM
07-05-2018, 03:15 AM Go to last post
8 466

Question Vaping days before a competition

I stopped smoking months ago and took up vaping. I have a show in 10 days where I’m competing in men’s physique. Just wondering if during my spare time vaping is okay for appetite suppression? And will this cause any bloating if i vape up until a day before the show? Thanks in advance

Derekx5‎, 06-20-2018 11:07 AM
3 573

Competition Query

Hello! Can I have some advice please? I'm thinking I'd quite like to compete at some point, but I'm a little unsure of where to start, and I'd like to talk genetics! I know that the general gist is that you should start in the Bikini category, however, I don't think I stand a chance for a...

Khaleesi92‎, 05-28-2018 07:36 AM
07-04-2018, 04:28 AM Go to last post
2 828

3 weeks out from my first mens physique, how do i look?

I've been training for 6 months and its finally come to this. i decided to enter a competition a couple days ago, so somewhat short notice. Its the NPC victory classic in NC in true novice mens physique under 5,8. How do you guys think ill do? ive been training and dieting so hard these 6 months...

radabon‎, 06-07-2018 10:39 PM
07-02-2018, 07:19 PM Go to last post
3 905

First Competition

Hey All! Another first time competitor over here! My name is Everett and am 20 years old. I am about 5'11" and just under 190lbs. BF estimate- 14% Been training for a few years now and I am preparing for my first men's physique competition. I am eyeballing one in late October. Not only was I...

waldoehf‎, 06-11-2018 10:25 PM
07-01-2018, 08:43 AM Go to last post
15 1,479

Thumbs up *Best 3 contest prep tips*

I don't remember the name and can't find the post but it was very helpful for me when I prepped! Lotsa useful info. Basically just post your 3 "secrets" or tips you used to make your prep a little more easier. -keep your friends close and your family closer, they will be the only ones knowing...

adisious‎, 12-18-2014 10:22 AM
06-26-2018, 08:03 PM Go to last post
11 3,399

Question Amateur week of prep?

Figured those in this subforum would know best here... What's best plan one week out from a beach trip or similar? Not for a competition type bodybuilder, but for a novice lifter who tracks calories/macros and just wants to look his best, and whose put in good work in the gym and kitchen and...

ChairmanWaffle‎, 06-12-2018 05:40 AM
06-25-2018, 06:03 PM Go to last post
2 760

Federations that Don't Polygraph

I am interested in competing and looking for federations that don't require a polygraph. Urine testing is fine as I don't plan on taking any banned substance but I refuse to take a polygraph. (I've taken 3 of them in my life and twice it gave false positive results, saying I was lying when I...

pink378‎, 06-12-2018 07:17 PM
06-25-2018, 05:23 AM Go to last post
1 562

Bikini Comp Newbie

Hey hey! Sooo, I recently decided that I want to compete in a bikini comp. I’ve been training for the past few months and have seen significant progress. Naturally I want to keep going and see what happens! Problem is, idk what competition to do. I live in New Jersey and go to school in New York....

AbbeyMmm‎, 06-20-2018 04:50 PM
06-23-2018, 02:24 PM Go to last post
7 926

Music for npc physique routine

Please give me some ideas for songs. I need three to choose just in case some else has the same one. So far I'm using David guetta a "memories" as one I don't know what else!!!

Max77morris‎, 06-03-2013 03:05 PM
06-21-2018, 09:43 AM Go to last post
1 919

Wink First contest prep advice for 18 yo female?

Hey y’all. I am 18 years old and live in the Nashville area. I will be competing in one (maybe two) shows that are 3 months out. I do have a coach and have been on a set plan for a month now. (Workouts and diets) and I have seen progress. I have followed everything he says to do and I have...

Gogirl18‎, 06-05-2018 11:03 PM
06-21-2018, 06:02 AM Go to last post
3 696

Hair Removal- Which one - Wax, Cream or Shave ?

For hair removal mainly on the chest and underarms what do you guys generally do and have you had any issues. Waxing My concern on waxing is mainly spot breakouts. I waxed my back last year with instant wax strips and it looked great until about 4 days later when I got a massive outbreak of...

whitedragon101‎, 04-20-2018 08:00 AM
06-21-2018, 05:58 AM Go to last post
10 2,793

Too many greens on new diet plan?

Hey. I am prepping for my first show and I am 15 weeks out. My new diet plan I just got a week ago is very different from the last from my coach, as the only carbs from this diet comes from greens. I eat 5 times a day and each meal consists of 2 cups of greens. I am on a keto diet now, so as of...

Gogirl18‎, 06-17-2018 11:24 AM
1 497

extra skin & figure competitions

Long story short, I was prepping for my first figure competition when I found out I was pregnant with my twins... the fact that I wasn't able to compete has been haunting me. My girls are 8 months and I would like to do a show so I talked to anan IFBB pro bodybuilder who trains all the competitiors...

FITmamaOFtwins‎, 06-14-2011 11:44 AM
06-16-2018, 09:11 AM Go to last post
13 10,069

Best way to find a coach

As the title says... what are some ways to find a coach for a potential bikini competition? I'm brand new to considering doing this and probably need to work on my base before I prep correct? ( I have recent pics up) I'm in Portland, OR and would like to do coaching in person.

SmartWentCrazy‎, 06-11-2018 03:23 PM
06-11-2018, 05:09 PM Go to last post
3 622

Prize money

Did a search and didnt find much on the subject. What do you guys think.... After seeing how organizations and promotors are adding classes like bikini and now mens physique I figure they are doing it to bring in more money/competitors. I was thinking to myself, even if they offered a small...

Slovation‎, 02-16-2011 12:33 PM
06-11-2018, 08:19 AM Go to last post
6 5,095

Red face Where to start for NPC bikini competition... Do I need a coach?

I am looking to start competing in bikini competitions. My circle of friends are successful personal trainers, but none with bikini competition experience. I was wondering if joining one of the teams online (Team Bombshell, etc) would be worth it... Or an online coach? Or maybe a coach in my area?...

AmyMaria‎, 10-08-2013 08:06 PM
2 Pages
1 2
06-11-2018, 06:40 AM Go to last post
31 36,974

Advice! 2 weeks out

Sooooo I went for my first competition in April and won so I proceed to do my 2nd pro level which is in 2 weeks! I’ve been killing and then bam today I cheated!! It was ALOT of watermelon and the top of a cupcake annnnnd I’m freaking out a bit I’m sure I went way over my macros but technically I...

Kittykat874‎, 06-09-2018 11:32 PM
06-10-2018, 11:52 AM Go to last post
1 778

After Show Water Weight

Hi, I'm 52 and competed May 19th. At show weighted 215lbs. 4 days later 244lbs and water weight is just going up. I wentered to doctor and put me on Lasix 40mg twice a day but weight is just goin up. I'm eating clean but eating some calories like nornal. I did use gear and clean now but water...

Thomasearl65‎, 06-08-2018 05:21 PM
06-08-2018, 06:28 PM Go to last post
1 667

Question Do I Have a Shot at Novice Physique?

Hey, guys. I used to be really into lifting a few years ago in college. But then I progressed into dad bod lifestyle, because well, I became a dad. But I always admired those that competed, and I would love to step on stage as a novice in November at a local NPC event. I am 6 foot, 179 right now....

tshelby123‎, 05-30-2018 12:30 PM
06-07-2018, 10:55 AM Go to last post
9 1,309

Exclamation First physique competition

Hi all I'm doing my first ever competition and am looking for some advice. I have already looked at different threads but they are all quite old and wanted some fresh perspective. The competition is on Saturday and they say it should start at about 4 pm. What sort of thing should I be eating the...

daved1987‎, 06-07-2018 06:07 AM
06-07-2018, 06:07 AM Go to last post
0 549

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