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TGreggors' Second Training Log

TGreggors

04-16-2024, 05:56 PM

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Sticky: Fitness and Figure Posing Guide Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any... EME‎, 08-17-2005 02:02 PM 5 Pages • 1 2 3 4 5	Last Post By reedgibs View Profile View Forum Posts Visit Homepage 05-26-2015, 04:33 AM	149	368,744
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	82,794
Sticky: Layne Norton's Peak Week Official Q&A Thread Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next... BodySpaceAdmin‎, 03-23-2011 02:19 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By CJaySmith View Profile View Forum Posts 03-03-2021, 02:16 AM	603	478,967
Sticky: Official NPC Competitor Thread! HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions iForce Dave‎, 08-05-2008 03:26 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By CP037 View Profile View Forum Posts 06-29-2023, 02:06 PM	396	373,941
Sticky: To Flex or not to Flex? Should Flex Lewis get a special invitation for the Men's Open division for the 2022 Mr. Olympia? Or should he have to qualify by competing? Powerhouse Porter‎, 01-28-2022 10:17 AM	Last Post By schatsch View Profile View Forum Posts 01-28-2022, 01:34 PM	2	17,703

(+27608019525) SANGOMA In Alberton , Adelaide , Addo , Aliwal North , Amanzimtoti MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:42 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:42 PM	36
(+27608019525) SANGOMA In Atlantis , Balfour , Ballitoville , Barkly East , Beaufo MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:43 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:43 PM	36
(+27608019525) SANGOMA In Beaufort-West , Bedford view , Bellville , Benoni , Berv MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:44 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:44 PM	29
(+27608019525) SANGOMA In Bethlehem , Bisho , Bizana , Bloemfontein , Blouberg , B MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:45 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:45 PM	36
(+27608019525) SANGOMA In Bisho , Bizana , Bloemfontein , Blouberg , Boskruin , Bot TRADITIONAL HEALER ⓶:@#- (+27608019525) SANGOMA In Bisho , Bizana , Bloemfontein , Blouberg , Boskruin , Botshabelo , Brackenfell , Brakpan , Bramley, South africa Alberton , Adelaide , Addo , Aliwal North , Amanzimtoti , Atlantis , Balfour , Ballitoville , Barkly East , Beaufort-West , Bedford... nakalulumercy‎, 04-16-2024 03:39 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:39 PM	31
(+27608019525) SANGOMA In Botshabelo, Brackenfell, Brakpan, Bramley, South africa MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:41 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:41 PM	34
+27608019525 Sangoma IN Kokstad , Komga ,Kroonstad ,Kuruman , Lady frère , ladybra MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 04:08 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:08 PM	120
+27608019525 Sangoma IN Lebowakomo ,Lichtenburg , South Africa, Louis trichardt , MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 04:08 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:08 PM	117
+27608019525 Sangoma IN Mankweng , Matatiele , Melmoth ,Middelburg , Middleburg , MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 04:09 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:09 PM	116
+27608019525 ] ➸ SANGOMA in Rustenburg, Lichtenburg, Orkney, swiss reneke, outing, MAMA CATHY ]➸ +27608019525 ] ➸TRADITIONAL HEALER / SANGOMA in Rustenburg, Lichtenburg, Orkney, swiss reneke, outing, Stella, Mtata, Butterworth, Komani, Mount aylif, Libode, Mother Well, Tsomo, Khayelitsha, Langa, Delft, Mfuleni, Philipi, Cradock, Mqanduli, Mac lear, Psj, Komani, Kwamasu,... nakalulumercy‎, 04-16-2024 03:49 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:49 PM	36
⓶ Germiston [+27608019525]♥✯╬. SANGOMA In Durban , Durban North , East Rand , Eden ⓶ Germiston TRADITIONAL HEALER ♥✯╬. SANGOMA In Durban , Durban North , East Rand , Edenvale , Elliot , Empangeni , Engcobo , Estcourt , Flagstaff , Four ways , Gauteng , George , germiston , greytown , Harrismith , Heidelberg , Hennenman , Idutywa , Jeffreys Bay , Johannesburg , Kathu , Kempton... nakalulumercy‎, 04-16-2024 03:52 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:52 PM	10
⓶ IN Namibia & Swaziland [+27`60`801`9525]. SANGOMA in Zimbabwe, Lesotho, Welkom ✯✯.⓶ IN Namibia & Swaziland . SANGOMA / TRADITIONAL HEALER AND A SPIRITUAL HEALER in Zimbabwe, Lesotho, Welkom, Ficksburg, Zeerust, Johannesburg, Cosmo City, Midrand, Randfontein, Kwamhlanga, Soshanguve, Hammanskraal, Bizana, Sterkspruit, Lusikisiki, Matatiele, Bochum, Springs, ... nakalulumercy‎, 04-16-2024 04:33 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:33 PM	143
⓶ SANGOMA - [+27`60`801`9525] Phalaborwa , Piet Retief , Tzaneen, Soekmekaar , Thabaz ⓶➸# BEST SANGOMA - GIFTED -TRADITIONAL HEALER in Phalaborwa , Piet Retief , Tzaneen, Soekmekaar , Thabazimbi , Thohoyandou , Mankweng, Louis Trichardt , Lulekano , Musina , Mutale , Nkowakowa , Nylstroom , Thulamahashe , Pietersburg , WarmbadMAMA CATHY +27608019525 AM A TRADITIONAL HEALER /... nakalulumercy‎, 04-16-2024 03:01 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:01 PM	9
⓶ SANGOMA - [+27`60`801`9525] Thabazimbi , Thohoyandou , Mankweng, Louis Trichardt , MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:02 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:02 PM	11
⓶ SANGOMA - [+27`60`801`9525], Musina , Mutale , Nkowakowa , Nylstroom , Thulamahashe MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:03 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:03 PM	9
฿£⓫SANGOMA +27608019525 randburg, Sasolburg, vanderbiljpark, Botswana, Gaborone, MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:15 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:15 PM	10
฿£⓫SANGOMA +27608019525 Fort beaufort , Fourways , Idutywa , Kathu , Kuruman , Lady MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:10 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:10 PM	9
฿£⓫SANGOMA +27608019525 Lady frère , Lichtenburg , Mount Fletcher, Nelspruit , Paarl MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:11 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:11 PM	9
฿£⓫SANGOMA +27608019525 Port Elizabeth, East London , East Rand , Elliot , Engcobo ฿£⓫SANGOMA +27608019525 A TRADITIONAL HEALER in Port Elizabeth, East London , East Rand , Elliot , Engcobo , Fort beaufort , Fourways , Idutywa , Kathu , Kuruman , Lady frère , Lichtenburg , Mount Fletcher , Nelspruit , Paarl, Postmasburg , Qumbu , Randfontein , Siyabuswa , Somerset East ,... nakalulumercy‎, 04-16-2024 03:09 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:09 PM	8
฿£⓫SANGOMA +27608019525 Postmasburg , Qumbu , Randfontein, Siyabuswa , Somerset East MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:12 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:12 PM	9
฿£⓫SANGOMA +27608019525 Verulam , Vryeheid , Worcester , Zeerust , cosmo city, randb MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 03:13 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 03:13 PM	11
Cape town [+2760-801-9525]] Sangoma In Mount Fletcher , Nelspruit , Newcastle ,N MAMA CATHY +27608019525 AM A TRADITIONAL HEALER / SANGOMA/ A SPELL CASTER AND A SPIRITUAL HEALER FROM THE MOUNTAINS OF KILIMANJARO . AM VERY GOOD WHEN IT COMES TO CASTING SPELLS, BRINGING BACK YOUR EX, STOP CHEATING PARTNERS AND FOR THOSE WHO WANT TO GET MARRIED, STOP COURT CASES AND DIVORCE,... nakalulumercy‎, 04-16-2024 04:11 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:11 PM	114
How should I be preparing during my teenage years for professional bodybuilding? Thanks for the many replies. What things could I be doing that would set me up later to do VERY well in bodybuilding. I’m 16 and I’m dedicated to this sport. I train 2 hours a day, I track all of my calories while I’m bulking, and I sleep for 9 hours every night. I’m making great gains in... Gabrielodonnel‎, 03-07-2024 04:28 PM	Last Post By Gabrielodonnel View Profile View Forum Posts 03-07-2024, 04:28 PM	2,155
MAMA CATHY ➸ [+27608019525]”➸ A TRADITIONAL HEALER / SANGOMA in polokwane, Mankwen +27608019525 Are you looking for the best help? +27608019525 Have you been searching all over to find a professional and real African traditional herbalist/spell caster? If your answer to these questions is “YES”, then you have come to the right place! We are determined to offer exactly what you’re... nakalulumercy‎, 04-16-2024 02:55 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 02:55 PM	14
polokwane +27608019525 Sangoma IN Kimberley , Kirkwood , Klerksdorp , Knysna , Ko Traditional Healer in polokwane ✯♥✯+27608019525 ✯♥✯Sangoma, Bring back lost lover / love spell caster IN Kimberley , Kirkwood , Klerksdorp , Knysna , Kokstad , Komga ,Kroonstad ,Kuruman , Lady frère , ladybrand ,Lebowakomo ,Lichtenburg , South Africa, Louis trichardt , Malmesbury , Mankweng ,... nakalulumercy‎, 04-16-2024 04:07 PM	Last Post By nakalulumercy View Profile View Forum Posts 04-16-2024, 04:07 PM	110