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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
14 Pages
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396 210,492

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
6 Pages
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11-15-2018, 02:51 PM Go to last post
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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 03:19 PM
21 Pages
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11-15-2018, 02:50 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,677

Good enough genetics for competing?

This is mid way into a cut after my bulk, currently at 158 pounds at 5’9 I want to eventually compete in classic physique or men’s physique, do you think it’s realistic? Keep in mind there’s still a good level of fat on my lower back and my stomach area as that’s the last place fat leaves my...

FutureAesthetic‎, 11-05-2019 06:52 PM
12-05-2019, 03:44 PM Go to last post
3 846

Constipated during cutting for competition!!!

Does anyone have any idea on how to relieve constipation while im cutting for my bodybuilding competition? The show is a little over 4 weeks and I've been having these days where I'm feeling constipated and bloated for the past 3 weeks, some days I don't have a bowel movement in 3 days and i just...

JIF22‎, 05-21-2013 06:15 PM
12-04-2019, 10:35 PM Go to last post
17 15,746

Tanning question

I will be traveling to the beaches in Florida. I am a northeastern so we don’t get enough sun. I am looking for the best sunless tanning lotion to show off my chiseled chest. I can go shirtless about anywhere in Florida along the beach so definitely want to look great.

bcraig927‎, 11-12-2019 04:03 PM
12-04-2019, 10:34 PM Go to last post
1 716

Competing for the first time without a coach: can I even do it?

Hi all! I am writing in hopes of advice on competing in bikini or figure. I am currently a full time premed student who works part time for the college I attend. I am on a 6 day a week leg/push/pull split that has really helped me lose some weight and gain some serious strength. However, more and...

LadyAmaris‎, 11-25-2019 07:06 PM
5 1,279

NPC? OCB? IFPA? Pro Card? So confused! Please help clarify.

I have recently begun prep for my first ever figure competition. I chose an OCB show that is close to me. It said that winners of the open will move on to another level, which is an IFPA Pro Qualifier. That all makes sense to me. However, I see that a lot of the "Pro Qualifier" shows listed have...

AllisonM114‎, 05-04-2015 11:19 AM
11-21-2019, 09:20 AM Go to last post
8 11,738

Where to start?! Never have I competed before! Experienced peeps ?? Help!

Hey guys, So I have set myself the goal of following a comp prep regime without competing to add structure and drive to my current regime. I feel I am kinda training aimlessly atm (even though I am enjoying my training) I am 163 cm, 56.5kg and 15% bf. My current training looks like...

haeloo‎, 11-06-2019 04:49 PM
11-07-2019, 02:54 AM Go to last post
2 740

Angry Spouse sabotaging my journey to the stage

I am currently 7 weeks out from my next show, and training and diet have been great. Recovery and sleep, however...well, I could use a lot more. Due to some recent financial hiccups that popped up a little over one month ago, I have found myself having to work extra shifts with my job. I open to...

ErinB1218‎, 10-29-2019 03:35 PM
10-31-2019, 08:46 AM Go to last post
11 1,089

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