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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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03-03-2021, 02:16 AM Go to last post
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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Competition prep help - posing routines!

Hey everyone, I intend on competing this year at the battle of the bay in Freemont,CA as a bantamweight which will be my first competition ever! I know that food/working out is essential in order to compete. However, I’d like to know how I can get a better handle on competition posing routines....

sari275‎, 03-20-2021 08:34 AM
03-23-2021, 05:13 AM Go to last post
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Email me for contest prep services!

I specialize in helping people with natural bodybuilding, but I've prepped some enhanced people as well (i mostly focus on getting bodyfat down but am aware of some safe water cutting methods as well) Since we probably won't be meeting in person, i also do online coaching as well as virtual...

stealth_swimmer‎, 03-17-2021 05:12 PM
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So I bit the bullet and agreed to enter a show in July

Back a few years ago a friend who is a bodybuilding competitor said that I should try it for fun. Well in 2019 my training partner competed in the Diamond Cup and I went to watch. Afterwards I agreed to train with the goal of eventually competing. Well Covid19 put the brakes on it last year and I ...

jbaggett2013‎, 01-27-2021 06:55 PM
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