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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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603 340,864

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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11-15-2018, 01:51 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Cool Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 11:15 PM
06-30-2020, 11:15 PM Go to last post
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Unhappy Anbc

It appears that the ANBC is dead, and with it, actual drug free bodybuilding. Does anyone have any recent info about the organization? I have not heard an official statement from Bob Gormley, the president, which would confirm that it has truly gone under. The OCB has taken over several of the ANBC...

youngdurin‎, 04-07-2005 02:41 PM
9 3,297

Anyone still plan on competing this year?

With the gyms opening back up here in Oklahoma, it's about time to return to the gym. I've heard that our gym took out around half the equipment to allow for social distancing and increased the number of wipe down stations. I haven't been personally to the gym yet, but might return in a few weeks...

TrainBeastMode‎, 05-06-2020 05:49 AM
06-06-2020, 06:13 PM Go to last post
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Will bodybuilding shows change after this pandemic thing?

What are peoples thoughts on how shows will go after this stuff is all over? Will it go back to business as usual or have some significant changes with competitors back and on stage? Will people be allowed to watch? I guess they would have to if anyone is to make money from the shows. Will...

Garage Rat‎, 05-09-2020 10:45 AM
06-02-2020, 04:22 PM Go to last post
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