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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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04-23-2023, 10:05 PM Go to last post
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Question Sticky Thread Sticky: To Flex or not to Flex?

Should Flex Lewis get a special invitation for the Men's Open division for the 2022 Mr. Olympia? Or should he have to qualify by competing?

Powerhouse Porter‎, 01-28-2022 10:17 AM
01-28-2022, 01:34 PM Go to last post
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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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03-03-2021, 02:16 AM Go to last post
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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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First Competion Classic Physique

I've been working my coach to prepping to compete in my first classic physique competition (natural). I'm 41 and was looking for any tips on picking my first show and organization (NPC etc)

DeepSouthMuscle‎, 05-12-2023 03:41 PM
05-12-2023, 03:41 PM Go to last post
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UKIFBB events.

This October the UKIFBB is holding an event in my home town so I'm planning on going as a spectator , I have never been to a bodybuilding event before, so was wondering if some members on here could give me a little insight into what to expect. Also do supplement vendors at UKIFBB events give...

Steve6469‎, 05-04-2023 05:25 AM
05-04-2023, 05:25 AM Go to last post
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Overeating/binging during contest prep

Soo, it's my first competition ever and I am now 8 weeks out.. at first I was doing so well, the weight was dropping off etc. Now i still feel like I am looking leaner each week, but for the last few weeks I have been working so hard during the week and then when it comes to my higher carb day each...

LaurieHarris‎, 06-28-2015 02:01 AM
04-20-2023, 07:06 AM Go to last post
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