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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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11-15-2018, 01:51 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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preparing for an amateur natty comp HELP!

Hey whats up guys? So I'm down from almost 300lbs (im in my mid-to-late 20s and 6'1) and almost 40%BF to about 240 and around 26%BF. I decided the other day, with my trainer, that I will compete. My wish is to do it circa March,April 2021. My trainer first mentioned he would like me to...

marioenouel‎, 07-29-2020 05:37 PM
08-01-2020, 06:58 PM Go to last post
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Best UK Natural Bodybuilding Federations

My wife and I will be moving to the UK here in the next couple of months hopefully (COVID and visa dependant.) I would like to compete in a natural bodybuilding federation in the UK. I have previously competed mostly in the NANBF in America and a few times in the NPC. I would like one that has a...

TrainBeastMode‎, 07-31-2020 01:47 PM
07-31-2020, 01:47 PM Go to last post
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Cool Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 11:15 PM
06-30-2020, 11:15 PM Go to last post
0 414

Unhappy Anbc

It appears that the ANBC is dead, and with it, actual drug free bodybuilding. Does anyone have any recent info about the organization? I have not heard an official statement from Bob Gormley, the president, which would confirm that it has truly gone under. The OCB has taken over several of the ANBC...

youngdurin‎, 04-07-2005 02:41 PM
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