Post New Thread
Page 1 of 69 1 2 3 11 51 ... LastLast
Threads 1 to 25 of 1713

Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

"Apple Crumble" (A Carb-Up Snack)

I tried this out at random one morning because I was trying to shake up my carb-up snack-times and make them a bit more interesting. I was extremely satisfied with the results, and it can almost become addicting :P. Ingredients: 1/4 cup old fashioned rolled oats 1 apple, sliced into small...

fitlover‎, 12-28-2008 02:05 PM
01-11-2009, 11:53 AM Go to last post
8 2,466


so i got some of those pork rinds. aaaaand unlike the last time i tried keto, i can't stomach them by themselves. BUT, i figured.... can i use them like breading? what do y'all think?

cookiesnm1lk‎, 02-03-2022 10:43 AM
02-11-2022, 06:59 AM Go to last post
1 3,452


I was craving milk and tried this on a whim. I mixed about 1/4 cup of heavy cream, 2 cups of water, and 1 packet of Splenda. The result was slightly too creamy and slightly too sweet, but otherwise it was pretty milk-like. I'll keep experimenting to find the right cream/water/sweetener ratio.

startrek‎, 11-11-2008 06:07 PM
11-17-2008, 10:31 AM Go to last post
1 1,177

"Onion Rings"

I'm not on a keto diet but a low carb/hight fat/diet Im pretty sure this would be a suitable recipe 1 bell pepper ( red, green, or yellow.. i used yellow) 1 scoop Unflavored Protein Powder 1 Egg Garlic Powder Vegetable oil Cut the bell pepper so they would come out as rings..

xoloveinautumn‎, 05-23-2008 10:36 PM
05-24-2008, 01:04 AM Go to last post
1 2,966

Thumbs up "Pancake like" - recipe.

ingredients - 6 egg whites, xanthan gum. instructions - whip up the egg whites and 1\2 tea spoon xanthan gum until really really stiff peaks, put them into a tin and bake at 180 degress for 15 minuts, top with chocolate dip\syrup, pancake syrup. taste amazing and its really filling.

bodybuilter‎, 10-13-2009 02:09 PM
10-22-2009, 03:18 AM Go to last post
1 1,285


Cauliflower - boiled then grated... that`s it.. For the second picture i oiled a pan with butter, fried some grated onion till transparent then added the "rice" and some liver + seasonings.. yuum.. :D

tweety09‎, 05-21-2008 03:25 AM
06-24-2008, 12:22 PM Go to last post
7 2,188

*CARB UP* Cookies N Cream

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

gfundaro‎, 09-08-2007 01:41 PM
09-09-2007, 10:20 AM Go to last post
5 2,258

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 1,544

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 06:12 PM
08-30-2012, 06:12 PM Go to last post
0 1,599

1 minute flax muffins

1 egg 2 tbsp flax mill Cinnamon (to taste) Sweetener (to taste) Mix all up in coffee cup and micromave for 1 minute. Dump out on to plate (it shouldnt stick). Would probably be good with cocoa too. 130 calories approximately

georgiadsm‎, 11-18-2010 05:44 PM
11-30-2010, 04:44 AM Go to last post
1 1,510

1 net carb soy milk

Its called soy slender soymilk, it comes in cappicino, vanilla, and chocolate flavor. The chocolate is phenominal (suprisingly sweet w/ no splenda) The cappicino kinda tastes maple syrupy, which is great for mixing in with heavy whiiping cream and melted pb for a topping on my flax pancakes. 70...

powerlifter18‎, 07-11-2009 08:51 PM
09-13-2009, 08:44 AM Go to last post
8 1,903

1-carb brownies! (pic)

The secret ingredient: Eden organic black soy beans. I keep soy products (i.e. soybean oil) to a minimum but I don't have a huge issue with the whole bean eaten in moderation. 1/2 cup serving: 8g carbs, 7g fiber (therefore 1 net carb), 11g protein Regular canned black beans (same serving...

floridagirl‎, 08-30-2010 06:52 AM
2 Pages
1 2
11-02-2011, 12:04 AM Go to last post
35 16,154

10 Carb Chalupa/Quesadilla

2 Low Carb Tortilla (mine have 4 net carbs in each) 3/4 cup mexican Cheese Blend (1 carb) 2Tbsp Sour Cream (1 carb) 1 Medium Hass Avocado (1.5 carbs) 2oz cooked ground chicken (or more if you like..this is what fit inside mine though) 2oz cooked ground beef (or more^^^^^) 3tbsp Taco Bell...

mygame11‎, 01-26-2009 05:01 PM
01-26-2009, 05:01 PM Go to last post
0 1,689

10 super easy Keto meals under 460 Calories

4 eggs, 1/4 cup shredded cheese. 410 calories 66% Fat 30% Protein 4% Carbs 1/8 Broccoli Casserole. 388 calories 71% Fat 26% Protein 4% Carbs

Brownbrah‎, 01-29-2011 03:59 PM
02-09-2011, 06:28 PM Go to last post
6 7,817

100 calorie PB Hot Chocolate

1 cup almond milk 1 tbspn powdered PB 1 tbspn unsweetened cocoa 3 packets of splenda mix, microwave for 2 minutes, mix completely. Absolutely delicious and ridiculously filling for a drink.

Sith Emperor‎, 06-30-2011 08:42 AM
09-28-2011, 10:15 PM Go to last post
3 2,158

100 g of cauliflower?

I don't have a food scale but was wondering if anyone knows what 100g of grated caulifower would be. Half a head? Was going to cook some in butter to substitute for rice. 100g of cauliflower has 2g of sugar so I wanted to not overdo it.

paul_v‎, 02-11-2013 01:59 PM
02-11-2013, 01:59 PM Go to last post
0 1,171

100% legit Vanilla ice cream, Coconut Oil + HWC

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Mrricco‎, 02-13-2013 10:05 AM
05-27-2013, 01:55 PM Go to last post
4 3,530

1000 Atkins Diet Recipes

Hey guys, Came across this ebook, downloaded it and it has some good stuff in it, thought you guys might like it. (can't post links) Dunno if there are 1000 recipes in it but there are loads... might try a few myself!

UnitedKingdom‎, 06-29-2010 10:45 AM
06-30-2010, 01:27 PM Go to last post
2 1,655

Post 148 FREE Special Keto Recipes Cookbook

It's not free. Stop spamming.

Kratos2k14‎, 04-25-2018 07:27 AM
04-25-2018, 07:27 AM Go to last post
0 18,379

2 Carb Brownies! 6g protein! *Pics* 99-160 Cals per Brownie!!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

sinlesss‎, 04-15-2012 12:36 PM
2 Pages
1 2
02-07-2017, 08:47 PM Go to last post
34 55,627

2 minute mousse

Very simple in a blander whisk cream vanilla whey (or what ever flavour that low carb) vanilla extract cocoa powder (small amount to taste) splenda

Fitness freak 80‎, 01-26-2011 01:13 PM
01-26-2011, 01:13 PM Go to last post
0 1,165

3 ingredient Chocolate Mousse ** ADDICTING **

1/2C heavy whipping cream 1 scoop vanilla whey 1 tbsp cocoa powder put all ingredients in a blender and blend well. 593 cals 74% 48g fat 01% 2g net carbs 18% 26g protein

wutlol‎, 05-28-2010 10:13 AM
06-02-2010, 05:45 PM Go to last post
5 2,807

3 ingredient peanut butter cookies

-1 cup natural peanut butter (I used crunchy) -1 cup granulated Splenda -1 egg, beaten Mix the ingredients until thoroughly combined. Roll dough into balls, then use a wet fork to gently press a criss-cross pattern into the top. Bake at 350 for 6-8 minutes. They will be very soft and crumbly...

floridagirl‎, 03-23-2010 05:35 AM
2 Pages
1 2
07-17-2010, 02:24 PM Go to last post
37 12,965

Smile 3-Cheese Stuffed Spicy Chicken Breast

This is a really tasty one :]. What you'll need -4.8oz Chicken breast -1/2oz Gruyere cheese -1Tbsp Crumbled Feta cheese -1Tbsp Parmesan cheese Herbs&Spices (pepper, adobo, garlic powder, minced onions, basil, italian seasoning(herb)) -Cajun seasoning

batffxiramuh‎, 06-11-2009 04:06 PM
07-21-2009, 08:33 AM Go to last post
3 2,581

3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce

i am totally making these tomorrow , but wanted to share early! For the pancakes cup well drained pumpkin puree

ThystleWeed2‎, 10-08-2016 03:15 PM
1 1,927

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts