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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Protein Chocolate Brownie

2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared,...

joeflex73‎, 12-29-2007 01:34 AM
6 Pages
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11-17-2012, 06:00 AM Go to last post
176 52,764

GREAT tasting Keto Pancake!

Hey everyone, Andy here! I hit my Carb limits for the day, but still needed to work on Protein and Fats. Since I had nothing going on tonight, I felt daring and inventive and came up with this: Peanut Butter and Egg-Cheese Protein Pancakes! Ingredients: - 2 Whole Eggs - 1 scoop Protein...

ssnipazz‎, 06-26-2009 08:47 PM
6 Pages
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11-06-2013, 10:30 AM Go to last post
168 59,948

Peanut Butter Cups

Peanut Butter Cups 1 stick unsalted butter (I use salted!) 1 oz unsweetened chocolate 1/3 c Splenda 1 T heavy cream 4 T peanut butter chopped walnuts (I don't use these) Melt butter, chocolate, and Splenda in the microwave. Stir in cream and peanut butter. Line 10 (or in my case 6) muffin...

deadfingers‎, 12-22-2007 07:00 PM
5 Pages
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07-25-2012, 09:10 PM Go to last post
141 55,880

Pizza Crust (gotta rep me for this find)

its amazing!

pigpen75‎, 01-15-2010 10:12 PM
4 Pages
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07-25-2012, 09:06 PM Go to last post
114 24,515

Post Cooking on Keto!

Hey all! I absolutely love to experiment and cook new recipes and keto has given me the opportunity to flourish with this! Basically my goal and mission for this thread is to compile all the recipes I have tried and successfully made while on my own keto journey. I would like to provide for...

kwebbers‎, 03-22-2011 07:53 AM
4 Pages
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05-24-2014, 06:06 PM Go to last post
105 131,237

Post Cooking on Keto! (Part II)

For my original 'Cooking on Keto!' thread, please visit --> Apparently there is a time limit on when you are able to edit your previous posts... I was unaware of this, and therefore I can no longer revisit my first post to further update...

kwebbers‎, 03-24-2011 08:54 PM
4 Pages
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05-24-2014, 06:14 PM Go to last post
102 55,093

Thumbs up If You're On Keto, You'll Love This Pizza Recipe

I have posted that I had a pizza recipe that was good while on Keto, and recieved numerous pm's asking for the recipe. I thought it be a good idea to just post it with it's own thread, since there are many people following the Keto diet. Now this is very calorie dense and I only eat it while I am...

Roxie‎, 01-03-2003 08:40 AM
4 Pages
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05-24-2014, 07:42 PM Go to last post
95 40,815

Cool Low Carb, High Protein Brownie!

Hey guys, new to the forum here and thought I might just share a recipe as a way to introduce myself. I will take no credit for this recipe what so ever as I got it off a friend, so if you guys have tried it already I apologize. Ingredients: 1 egg 1 scoop chocolate protein powder ...

and86‎, 03-25-2010 08:09 AM
3 Pages
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11-06-2013, 10:15 AM Go to last post
87 41,188

Perfect Keto Ice Cream - Simple!

All you need is heavy whipping cream and some good tasting protein powder: 1 Scoop Whey Protein 3 Tablespoons Heavy Whipping Cream Mix these together thouroghly, it will get pretty thick. Then put it in the freezer for 30-60 mins. It has the same texture as ice cream and tastes great! ...

nickkempf‎, 06-01-2008 07:42 PM
3 Pages
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11-06-2013, 10:03 AM Go to last post
83 41,023

fake out soft serve frozen yogurt-- many flavors

jaim91 suggested that I write up a separate post on this so here goes: ingredients: cottage cheese ice water xanthan gum variable ingredients:

Tootella‎, 04-29-2008 05:32 PM
3 Pages
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12-05-2009, 08:34 PM Go to last post
82 12,327

any good chicken breast recipe ?

Guys am sick of eating chickien breast its so dryy :( .. i need some recipe with no oild and lil sauce in it which can make it taste better... nd btw am on low carb diet

capt_az‎, 08-16-2010 11:53 AM
3 Pages
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02-03-2022, 10:41 AM Go to last post
76 147,817

Bacon and Bison DEEP DISH PIZZA

FINALLY a way to enjoy one of the most popular fattening dishes of all….pizza! This low carb deep dish pizza is as close to the real thing as it gets! With the only carbs coming from the marinara sauce, this is the ultimate keto meal that is ideal for anyone on a low carb diet! Iv’e tried various...

Ainsley0981‎, 01-20-2012 12:08 PM
3 Pages
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61 33,029

Peanut Butter Cookies

not on keto anymore but i got this recipe and its pretty good 1 cup of natural peanut butter .5 cup of granular splenda (the fluffy stuff that measures cup for cup like sugar) 1 egg preheat to 325, mix together, makes 24 balls (i only got 23). put on ungreased pan. bake for 10-15 mins or...

Sockomalo‎, 09-13-2007 01:51 PM
3 Pages
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11-10-2013, 06:19 AM Go to last post
60 20,895

Keto cupcakes

This turned out well. 30g whey powder (I used vanilla) 1 large egg 1/4 cup water 1 tsp olive oil 1/2 tsp baking powder. Separate the egg, whip the white till stiff and fluffy.

Eileen‎, 08-20-2007 03:25 PM
2 Pages
1 2
12-13-2009, 10:18 PM Go to last post
53 12,630

Jalapeno Poppers

Hello, I tried Shattering Fasts recipe for cheese sticks ( and they were awesome and gave me an idea for how to make one of my favorite foods, jalapeno poppers! These were really good and were great to kill my popper craving! Ingredients: ...

SerusMournstar‎, 11-09-2008 09:32 AM
2 Pages
1 2
12-10-2009, 02:44 PM Go to last post
52 7,916

This is REAAAALLY good but also gross!!!

So 4 out of 5 days a week for work I cook up a pound of ground beef to eat at my desk (I keep it in the fridge, I like it that way). But I have gotten bored of every possible Keto friendly or low carbish way to eat I got creative....I thought "hmmm, I like maple sausage....." And...

MarkVI‎, 07-28-2008 02:38 PM
2 Pages
1 2
12-31-2012, 09:04 AM Go to last post
50 10,256

Smile Flax Bread Recipe

I used a recipe posted by MuscleMom and tweaked it a bit... Dry Ingredients: 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 1 tablespoon pumpkin pie spice 6 packets of stevia 1/2 cup chopped walnuts

bseidl‎, 09-15-2009 12:37 PM
2 Pages
1 2
03-18-2013, 05:54 PM Go to last post
49 10,427

Keto Pizza Recipe!! Roxie!!

OK, I just used Roxie's recipe for keto pizza, and I must admit I'm impressed!! This stuff tastes REALLY good. You guys should try it.

NEXTLEVEL‎, 04-08-2003 06:44 PM
2 Pages
1 2
07-10-2009, 07:31 PM Go to last post
49 12,450

Keto pancakes

I just made these yesterday and they tasted phenomenal. Easily an 8/10. Protein Packed Low Carb Pancakes Recipe 1/2 cup almond flour/meal 3/4 cup protein powder 3 packets splenda 1/4 cup water 2 whole eggs 1 Tbsp oil

OldEnglishD‎, 05-18-2008 09:30 AM
2 Pages
1 2
05-09-2009, 12:06 AM Go to last post
47 21,821

Scivation Chocolate Omelet

Sounds Weird, but I am a big fan of it. And yes, I pimp the Scivation Whey. But hey, I am the owner, so of course I did! The Scivation Chocolate Omelet! <object width="425" height="344"><param name="movie" value=""></param><param...

Scivation‎, 10-18-2009 12:51 PM
2 Pages
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07-25-2012, 09:13 PM Go to last post
45 9,012

Pizza! (even Better Than 'normal' Pizza)

I first made this yesterday and fell in love. It's filling.. it's delicious and best of all.. it's keto friendly! CRUST: 1 tbs. almond flour (ground almonds) 1 tbs. parmesean cheese 1 tbs. olive oil (I usually use a little less) 1 egg (you could also just use egg white if you prefer to...

kickchickbecca‎, 03-20-2009 11:08 AM
2 Pages
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12-12-2010, 11:42 AM Go to last post
43 14,252

Peanut butter crepes (pic)

Recipe: Peanut Butter Crepes Adapted from Pasta Queen’s Peanut Butter Crepes 1 egg 6 egg whites* 1/2 tsp vanilla extract

floridagirl‎, 03-18-2010 05:20 AM
2 Pages
1 2
11-10-2010, 05:22 PM Go to last post
42 16,947

Flax Bread

I can't take credit for this, but I wanted to share b/c it is soooo good!! The whole loaf only has 2g carbs!! 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 3 packets of stevia 2 whole eggs 5 egg whites 5 tabelspoons flax oil ( you could use olive too )

MuscleMom‎, 07-11-2009 04:25 AM
2 Pages
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41 19,213

Mozzarella Sticks

I didn't really measure anything out, but this is a definite good keto snack full of EFA's. Ingredients ------------- - 3 String Cheese Sticks (I used part skim mozzarella, but I'm pretty sure any other kind would work.) - 1/2 cup or 1 cup of oil (I used olive) - 1oz. flax seed meal -...

Shattering Fast‎, 01-13-2008 03:17 PM
2 Pages
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07-17-2011, 10:10 PM Go to last post
40 19,944

Thumbs up Chocolate Fudge Recipe-Low Carb

Okay folks, I tried something tonight that actually turned out pretty freakin good. It's my low carb version of Fudge. 1/2 cup heavy cream 2.5 tablespoons butter 4 ounces cream cheese 1 teaspoon vanilla 3 tablespoons Splenda (you may need more, sweeten to your taste) 2-4 tablespoons...

CSNYDE01‎, 03-10-2009 08:42 PM
2 Pages
1 2
05-27-2013, 07:38 PM Go to last post
40 29,185

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