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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Walnut bread - Skottr's recipe

I found this recipe on It is a Walnut Flat Bread - haven't tried it yet because I'm out of walnuts, but it looks good. ------- WALNUT FLAT BREAD An easy to prepare hearty flat bread Ingredients 1 cup walnuts 1 egg

Eileen‎, 08-20-2007 03:11 PM
08-20-2007, 03:11 PM Go to last post
0 2,812

Teacher's flaxmeal bread

20g flaxmeal 2 eggs 10g flavourless soy protein (could use whey too, i guess, but mine isn't flavourless) 5ml olive oil It still gave a muffin-like texture, but was less moist than when prepared without the whey. It was more firm too : i could actually slice it thin and spead some pb on it....

Eileen‎, 08-20-2007 03:13 PM
08-20-2007, 03:15 PM Go to last post
1 2,468

Chocolate moouse

Ingredients: Espresso size cup of very strong coffee 10g 99% chocolate 1/2 tsp gelatin 1 egg Splenda to taste (1-2 teaspoons should be plenty) 2 tsp cocoa. Put the chocolate, sweeetener and gelatin into the hot coffee, stir till melted, then leave to cool.

Eileen‎, 08-20-2007 03:22 PM
08-20-2007, 03:22 PM Go to last post
0 2,347

jblaze's tiramisu

Well, here's a recipe for one of my favorite desserts... Tiramisu. *smile* Yes, I know... Youse guys love me... *smile* Tiramisu Makes 10 servings unsalted butter 4 oz. ground almonds 1 tsp. baking powder 1/4 tsp. salt 6 large eggs

Eileen‎, 08-20-2007 03:33 PM
08-20-2007, 03:33 PM Go to last post
0 2,899

aznxdgnz's Molten Chocolate Cake

Molten Chocolate Cake(Keto Variation) modified from jean-george vongerichten recipe. 4 servings 4 oz of butter plus more to butter the molds 2 ounces cocoa powder 2 eggs 2 egg yolks 1 oz of heavy whipping cream 2 oz of splenda(or to taste) 1 oz whey protein

Eileen‎, 08-20-2007 03:38 PM
08-20-2007, 03:38 PM Go to last post
0 2,050

Brussel Sprouts Au Gratin

This recipe is courtesy of Vegetarian and vegetable cooking-by Christine Ingram. An awesome encyclopedia of veggies to boot. I heart this book--so many of the recipes are keto friendly and keto adaptable! You can get this huge thing here cheap...

corpuskristen‎, 08-21-2007 04:36 AM
08-21-2007, 04:36 AM Go to last post
0 2,793

Crab cakes with remoulade

From Suzeeq on another board: (you can use other seafood for these--tuna works well for my poor self.) Crab Cakes with Remoulade Sauce! TO DIE FOR! 1 egg, well beaten 2 Tablespoons mayonnaise 1 Tablespoons prepared mustard 1 Tablespoons butter, melted 1 teaspoon fresh chopped parsley 1/2...

corpuskristen‎, 08-21-2007 07:53 AM
08-21-2007, 07:53 AM Go to last post
0 2,669

Teacher's Mushroom Oka Chicken

Cut about 2/5 lb of chicken breast in small chunks and fry them in 0.5tbs of coconut oil. Add about 0.25lb of mushrooms. Keep frying. After a few minutes, add about 1.5oz of oka cheese cut in small chunks (i tried it with old cheddar too, if oka isn't available in your location. It's quite...

jhj‎, 08-21-2007 09:22 AM
08-21-2007, 09:22 AM Go to last post
0 2,034

Teacher's Scrambled Eggs with Bleu Cheese

Wisk 3 eggs (and added egg whites if wanted). During that time, melt 0.5tbs butter in a frying pan. Also cut in pieces about 1oz of bleu cheese. Fry the whole thing in the butter and add black pepper corns (not a small ground but rather rough Italian style chunks). With those quantities, the...

jhj‎, 08-21-2007 09:24 AM
08-21-2007, 09:24 AM Go to last post
0 2,500

Fun with Egg Whites International

Here are some great keto-compatible ways to use up your Egg Whites International or other pasteurized liquid egg white products. Liquid French Toast 1 cup pasteurized egg whites 1/4 cup no-calorie Walden Farms maple syrup Pour egg whites and calorie free maple syrup into a tall glass. Mix...

Horseradish‎, 08-21-2007 08:32 PM
08-22-2007, 09:31 AM Go to last post
1 2,149

Freezer protein bar

Ok, here's the recipe for a protein and peanut butter bar I was looking for. 25g whey powder 30g natural peanut butter 20g coconut milk. Mix everything together. Lay it out on waxy paper, cover and freeze for a couple of hours. It comes out all chewy and yummy. By the way, when you are...

Eileen‎, 08-20-2007 03:26 PM
08-24-2007, 06:57 PM Go to last post
3 2,924

peanut chicken, asian style

Here's my new creation : - 6oz diced chicken breast - 2tbs natural pb - 3tbs of milk - optional sweetner - optional spices First cook the chicken in a pan or wok, with a little oil, butter or whatever you usually use for cooking.

Teacher77‎, 08-30-2007 05:33 PM
08-31-2007, 07:10 PM Go to last post
2 2,496

Jelly whip

1 or 2 Packets diet jelly(pineapple is my fave) 1/2 pack gelatin 4 dollops of double thickened cream Dissolve in 250ml boiling water, Whisk, once mixed add 200ml cold water. Refridgerate.

JokerJ‎, 08-31-2007 11:53 PM
08-31-2007, 11:53 PM Go to last post
0 1,737

*CARB UP* Cookies N Cream

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

gfundaro‎, 09-08-2007 01:41 PM
09-09-2007, 10:20 AM Go to last post
5 2,257


I have 2 questions. 1. This is a dumb question, I know, but what is "folding" in these recipies? Is it just putting one thing inside of another, or is there a technique to it? 2. Are there any "easy" keto snacks for on the go? Right now, I eat to pieces of string cheese at work and then a...

atatbl‎, 08-28-2007 12:00 PM
09-11-2007, 09:02 AM Go to last post
2 1,770


Eggwhites Choice of granular sweetner artificial flavouring - ie. strawberry / vanilla / chocolate Whisk egg whites and sweetner together in a bowl until thick and able to make a peak with the mixture. Add flavouring, cook in preheated oven on a greased tray and low temp(140-150degres) ...

JokerJ‎, 08-31-2007 11:55 PM
09-12-2007, 12:09 PM Go to last post
4 4,516

Low cal dessert

This is one of those recipes that you can adapt endlessly. Pour 1/3 boiling water (or other liquid) into a jug. Add a packet of gelatin (used to make up 1 pint), sweetener to taste and whatever flavourings you are using. Stir till dissolved. Add lots of ice, at least 1/2 pint of them...

Eileen‎, 08-20-2007 03:20 PM
09-14-2007, 05:03 AM Go to last post
1 2,419

Avocado dessert

Grilled avocado with creme fraiche Half an avocado knob of butter zest of 1/4 lemon or lime (scrapings of the peel) Pinch of sweetener (optional) 1 tbs creme fraiche. Peel the avocado and cut into slices. Place on a grill rack.

Eileen‎, 08-20-2007 03:19 PM
09-24-2007, 04:20 PM Go to last post
1 2,294

Coffe granita - zero cal dessert??

Ingredients Strong coffee Sweetener to taste The tradional method is to cool the sweetened coffee, then put into a freezer-proof container and freeze. Every hour or so, take it out and whisk it with a fork to break up the lumps of ice. Continue until it is completely granular. ...

Eileen‎, 09-11-2007 08:05 AM
09-25-2007, 08:25 AM Go to last post
2 2,240

Jaime's gummy worms

Sugar free jello (or kool-aid) + 1 pack sugar free gelatin (+ Splenda if you're using the kool-aid) 1) Mix all together 2) Pour in 1" thick baking pan 3) Refridgerate for a couple of hours 4) Cut in thin slices GUMMY WORMS!!!

Eileen‎, 08-20-2007 03:24 PM
10-01-2007, 09:51 PM Go to last post
11 4,334

Cookies and Cream Recipes

I need some recipes for cookies and cream ( i have iron tek whey ) I've tried some other recipes for other flavors, but i wasted about 2lbs of protein, and nothing is tasting right. So PLEASE if you have any recipes for cookies and cream PLEASE post. Thanks

nacoo‎, 10-01-2007 10:53 AM
10-07-2007, 11:32 AM Go to last post
2 2,352

Whipped Cream Cheese

i do 2 servings whipped cream cheese and take some sugar free jello mix and sprinkle it on top......YUMMMEEEE OR I make sugar free jello and put the whipped cream cheese on top of that I eat it every night for dessert!

sweeth4796‎, 10-11-2007 02:09 PM
10-12-2007, 09:36 AM Go to last post
4 2,327

Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata 8 large eggs 2 teaspoons olive oil 1 small red onion, sliced (about 1 cup) 2 cups chopped cooked broccoli Freshly ground black pepper 1/2 cup shredded extra-sharp Cheddar (2 ounces) Separate 4 of the eggs, putting the whites into a medium sized bowl and...

sklub‎, 10-14-2007 08:58 AM
10-14-2007, 08:58 AM Go to last post
0 1,908

Rabbit recipe.

Saw this on a cookery programme, thought it looked good. 1 rabbit, cut into joints the size of chicken thighs. Thyme Rosemary, Peppercorns salt chillis, a little chicken stock A little sweetener.

Eileen‎, 10-03-2007 02:33 PM
10-15-2007, 04:26 AM Go to last post
6 2,139

Thumbs up Creamy Coconut Pudding

Mix 1 packet of any flavoured sugar free jello (I like raspberry) and mix it with enough boiling water to dissolve the crystals. Then make up the rest of the liquid with a can (400ml) of coconut milk and stir well. Put it in the freezer for a couple of hours and it comes out all thick, creamy and...

brooky_babe85‎, 10-20-2007 05:05 PM
10-20-2007, 09:26 PM Go to last post
1 1,905

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