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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

"Apple Crumble" (A Carb-Up Snack)

I tried this out at random one morning because I was trying to shake up my carb-up snack-times and make them a bit more interesting. I was extremely satisfied with the results, and it can almost become addicting :P. Ingredients: 1/4 cup old fashioned rolled oats 1 apple, sliced into small...

fitlover‎, 12-28-2008 02:05 PM
01-11-2009, 11:53 AM Go to last post
8 2,174

"Milk"

I was craving milk and tried this on a whim. I mixed about 1/4 cup of heavy cream, 2 cups of water, and 1 packet of Splenda. The result was slightly too creamy and slightly too sweet, but otherwise it was pretty milk-like. I'll keep experimenting to find the right cream/water/sweetener ratio.

startrek‎, 11-11-2008 06:07 PM
11-17-2008, 10:31 AM Go to last post
1 1,012

"Onion Rings"

I'm not on a keto diet but a low carb/hight fat/diet Im pretty sure this would be a suitable recipe 1 bell pepper ( red, green, or yellow.. i used yellow) 1 scoop Unflavored Protein Powder 1 Egg Garlic Powder Vegetable oil Cut the bell pepper so they would come out as rings..

xoloveinautumn‎, 05-23-2008 10:36 PM
05-24-2008, 01:04 AM Go to last post
1 2,629

Thumbs up "Pancake like" - recipe.

ingredients - 6 egg whites, xanthan gum. instructions - whip up the egg whites and 1\2 tea spoon xanthan gum until really really stiff peaks, put them into a tin and bake at 180 degress for 15 minuts, top with chocolate dip\syrup, pancake syrup. taste amazing and its really filling.

bodybuilter‎, 10-13-2009 02:09 PM
10-22-2009, 03:18 AM Go to last post
1 1,079

"Rice"

Cauliflower - boiled then grated... that`s it.. For the second picture i oiled a pan with butter, fried some grated onion till transparent then added the "rice" and some liver + seasonings.. yuum.. :D

tweety09‎, 05-21-2008 03:25 AM
06-24-2008, 12:22 PM Go to last post
7 2,027

*CARB UP* Cookies N Cream

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

gfundaro‎, 09-08-2007 01:41 PM
09-09-2007, 10:20 AM Go to last post
5 2,042

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 1,325

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 06:12 PM
08-30-2012, 06:12 PM Go to last post
0 1,406

1 minute flax muffins

1 egg 2 tbsp flax mill Cinnamon (to taste) Sweetener (to taste) Mix all up in coffee cup and micromave for 1 minute. Dump out on to plate (it shouldnt stick). Would probably be good with cocoa too. 130 calories approximately

georgiadsm‎, 11-18-2010 05:44 PM
11-30-2010, 04:44 AM Go to last post
1 1,304

1 net carb soy milk

Its called soy slender soymilk, it comes in cappicino, vanilla, and chocolate flavor. The chocolate is phenominal (suprisingly sweet w/ no splenda) The cappicino kinda tastes maple syrupy, which is great for mixing in with heavy whiiping cream and melted pb for a topping on my flax pancakes. 70...

powerlifter18‎, 07-11-2009 08:51 PM
09-13-2009, 08:44 AM Go to last post
8 1,691

1-carb brownies! (pic)

The secret ingredient: Eden organic black soy beans. I keep soy products (i.e. soybean oil) to a minimum but I don't have a huge issue with the whole bean eaten in moderation. 1/2 cup serving: 8g carbs, 7g fiber (therefore 1 net carb), 11g protein Regular canned black beans (same serving...

floridagirl‎, 08-30-2010 06:52 AM
2 Pages
1 2
11-02-2011, 12:04 AM Go to last post
35 13,885

10 Carb Chalupa/Quesadilla

2 Low Carb Tortilla (mine have 4 net carbs in each) 3/4 cup mexican Cheese Blend (1 carb) 2Tbsp Sour Cream (1 carb) 1 Medium Hass Avocado (1.5 carbs) 2oz cooked ground chicken (or more if you like..this is what fit inside mine though) 2oz cooked ground beef (or more^^^^^) 3tbsp Taco Bell...

mygame11‎, 01-26-2009 05:01 PM
01-26-2009, 05:01 PM Go to last post
0 1,446

10 super easy Keto meals under 460 Calories

4 eggs, 1/4 cup shredded cheese. 410 calories 66% Fat 30% Protein 4% Carbs 1/8 Broccoli Casserole. 388 calories 71% Fat 26% Protein 4% Carbs

Brownbrah‎, 01-29-2011 03:59 PM
02-09-2011, 06:28 PM Go to last post
6 7,598

100 calorie PB Hot Chocolate

1 cup almond milk 1 tbspn powdered PB 1 tbspn unsweetened cocoa 3 packets of splenda mix, microwave for 2 minutes, mix completely. Absolutely delicious and ridiculously filling for a drink.

Sith Emperor‎, 06-30-2011 08:42 AM
09-28-2011, 10:15 PM Go to last post
3 1,928

100 g of cauliflower?

I don't have a food scale but was wondering if anyone knows what 100g of grated caulifower would be. Half a head? Was going to cook some in butter to substitute for rice. 100g of cauliflower has 2g of sugar so I wanted to not overdo it.

paul_v‎, 02-11-2013 01:59 PM
02-11-2013, 01:59 PM Go to last post
0 957

100% legit Vanilla ice cream, Coconut Oil + HWC

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Mrricco‎, 02-13-2013 10:05 AM
05-27-2013, 01:55 PM Go to last post
4 3,323

1000 Atkins Diet Recipes

Hey guys, Came across this ebook, downloaded it and it has some good stuff in it, thought you guys might like it. ebookdl.net/1000-atkins-diet-recipes (can't post links) Dunno if there are 1000 recipes in it but there are loads... might try a few myself!

UnitedKingdom‎, 06-29-2010 10:45 AM
06-30-2010, 01:27 PM Go to last post
2 1,446

Post 148 FREE Special Keto Recipes Cookbook

It's not free. Stop spamming.

Kratos2k14‎, 04-25-2018 07:27 AM
04-25-2018, 07:27 AM Go to last post
0 10,644

2 Carb Brownies! 6g protein! *Pics* 99-160 Cals per Brownie!!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

sinlesss‎, 04-15-2012 12:36 PM
2 Pages
1 2
02-07-2017, 08:47 PM Go to last post
34 47,898

2 minute mousse

Very simple in a blander whisk cream vanilla whey (or what ever flavour that low carb) vanilla extract cocoa powder (small amount to taste) splenda

Fitness freak 80‎, 01-26-2011 01:13 PM
01-26-2011, 01:13 PM Go to last post
0 967

3 ingredient Chocolate Mousse ** ADDICTING **

1/2C heavy whipping cream 1 scoop vanilla whey 1 tbsp cocoa powder put all ingredients in a blender and blend well. 593 cals 74% 48g fat 01% 2g net carbs 18% 26g protein

wutlol‎, 05-28-2010 10:13 AM
06-02-2010, 05:45 PM Go to last post
5 2,610

3 ingredient peanut butter cookies

-1 cup natural peanut butter (I used crunchy) -1 cup granulated Splenda -1 egg, beaten Mix the ingredients until thoroughly combined. Roll dough into balls, then use a wet fork to gently press a criss-cross pattern into the top. Bake at 350 for 6-8 minutes. They will be very soft and crumbly...

floridagirl‎, 03-23-2010 05:35 AM
2 Pages
1 2
07-17-2010, 02:24 PM Go to last post
37 11,094

Smile 3-Cheese Stuffed Spicy Chicken Breast

This is a really tasty one :]. What you'll need -4.8oz Chicken breast -1/2oz Gruyere cheese -1Tbsp Crumbled Feta cheese -1Tbsp Parmesan cheese Herbs&Spices (pepper, adobo, garlic powder, minced onions, basil, italian seasoning(herb)) -Cajun seasoning

batffxiramuh‎, 06-11-2009 04:06 PM
07-21-2009, 08:33 AM Go to last post
3 2,331

3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce

i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes ½ cup well drained pumpkin puree

ThystleWeed2‎, 10-08-2016 03:15 PM
1 1,465

3-minute keto chocolate cake

(Picture is from original recipe, not mine) Here's the recipe: http://www.genaw.com/lowcarb/3_minute_chocolate_cake.html It was tasty and moist. I think it would be better baked rather than microwaved but it satisfies a craving. 1/4 cup almond flour, 1 ounce 1 tablespoon cocoa 1/4...

floridagirl‎, 03-01-2010 06:59 AM
03-17-2010, 01:15 AM Go to last post
8 8,259

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