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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

whats a way to eat eggs if you're not a huge fan of egg-texture

Eggs are so cheap and the macros are perfect, but I've never been a big fan of the texture, mix them up with rice or toasted bread and I love it, but on their own or just with meat/veggies, I get sick of eating them. Any ways to prepare them that give them a bit of bite? or whats the best thing...

jonglo‎, Yesterday 12:59 AM
Yesterday, 12:59 AM Go to last post
0 149

Arrow 4-ingredient chocolate pudding

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually in the organic section. I used Bob's Red Mill brand. What you'll need: 1/2 cup unsweetend cocoa 1/2 cup sugar substitute (I used xylitol) 1/2 tsp xantham gum 1 1/2 cups heavy...

KetoCarol‎, 05-10-2017 12:56 AM
05-17-2017, 06:06 PM Go to last post
1 622

Heavy Whipping cream + sugar free jello mix = awesome

So far I've had the strawberry, cherry, and raspberry versions at 0 carbs total. So freaking good. Raspberry is my favorite. I take 16 oz of heavy whipping cream and one package of the jello flavor I want and whip it until it has a mousse like consistency. Set it in the fridget to chill for...

cbeastwood‎, 03-28-2012 03:39 PM
05-17-2017, 06:03 PM Go to last post
20 60,712

Arrow Zoodle Chicken Alfredo

2lbs chicken 3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese 4 zucchini Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers. Serves 8

KetoCarol‎, 05-09-2017 12:12 AM
0 327

Arrow Shredded Beef in a Cheese Taco Shell

Shredded Beef 1.5 lb chuck roast (any roast will do) 1/2 medium onion, sliced 3 tbsp tomato paste 1/4 tsp cayenne 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1 tsp salt

KetoCarol‎, 05-08-2017 08:33 AM
0 264

Bacon twists!

VIDEO RECIPE: https://youtu.be/1f8oW_zFpOY What you'll need: 3/4 cup almond flour 2 cups skim mozzarella cheese (grated) Package of bacon Optional spices (coriander seed, parsley, garlic) We've already covered making fathead dough, but if you dont know, it's just 3/4 cup of almond flour and 2...

KetoCarol‎, 05-07-2017 10:47 AM
0 332

Arrow Hot Sausage Stuffed Banana Peppers

Ingredients 6 fresh banana peppers 1 pound of ground spicy Italian sausage 1/2 cup of Mozzarella Cheese 1/2 cup of tomato Sauce 2 tablespoons of water Instructions 1. Preheat your oven to 350 degrees F.

KetoCarol‎, 05-05-2017 05:41 PM
0 346

venison tartare, Korean style (yukhoe)

tried it for the first time couple days ago, this is amazing. Venison really shines as tartare. Recipe is simple and quick. Frozen venison is pulled from fridge and sliced thin while frozen, and then slices are cut up into matchsticks and piled up in a bowl. While venison is getting some thawing...

weiss1967‎, 05-03-2017 12:20 PM
05-03-2017, 12:20 PM Go to last post
0 396

Post Low-Carb Salmon Pie

Looking for an all in one dish for lunch? Try this recipe and you will be surprised and feel filled after you complete your meal. Ingredients (4 servings) Pie crust • 1 egg • ¾ cup almond flour • 4 tbsp. coconut flour • 4 tbsp. Sesame seeds

bhambri03‎, 04-27-2017 08:51 AM
04-27-2017, 08:51 AM Go to last post
0 235

Thumbs up I made Meatzza :)

So this was super easy and even turned out with a crispy crust *2 lbs mild pork (mine was pre-ground) Kroger brand *Pepperoni (I used Hormel) *Mozzarella cheese (mine was pre-shredded) So I combined the 2 lbs of meat with tablespooon of garlic salt and a teaspoon of Oregano. I flattened...

KetoCarol‎, 03-17-2017 03:12 PM
04-27-2017, 05:30 AM Go to last post
1 1,241

Post Egg Muffins

Make these hand muffins for either enjoying your breakfast at your home or carrying them along with you. Ingredients (4 servings) • 6 eggs • Finely chopped 1 – 2 scallions • 4 – 8 thin slices of cooked bacon or salami or air-dried chorizo • 3½ oz. shredded cheese • 1 Tbsp. red or green...

bhambri03‎, 04-26-2017 12:33 PM
04-26-2017, 12:33 PM Go to last post
0 358

Cool Foods to Eat when on Ketogenic Diet

While you are on a Ketogenic diet you can fill up your refrigerator with the following food items. Meat: Red meat, ham, steak, sausage, chicken, bacon, and turkey. Fatty fish: Such as salmon, tuna, trout, and mackerel. Eggs: Preferable omega-3 or pastured whole eggs. Butter and cream: Prefer...

bhambri03‎, 04-26-2017 10:53 AM
04-26-2017, 10:53 AM Go to last post
0 346

Lightbulb Chicken Alfredo with zucchini noodles

Makes 4 servings, 4.1 net carbs per serving: 3 medium zucchini squash sliced thinly (or use a veggie spiralizer like I did) Place squash "noodles" in bowl with about 1 T salt and set aside for at least 20 min to release excess moisture then use a cheesecloth or paper towels to wring out...

KetoCarol‎, 04-06-2017 02:03 PM
0 1,419

Arrow Cauliflower Fritter Eggs Benedict

RECIPE: http://www.delish.com/cooking/recipes/a48799/cauliflower-benedict-recipe/ (Skip corn starch or replace) I used a slice of Canadian Bacon and Trader Joe's premade Hollandaise sauce on top (0 carb). Delicious! Hey Guys! If you need some inspiration in your kitchen, check these two...

KetoCarol‎, 03-29-2017 05:10 PM
0 798

Keto Reuben cassorole

So, 'i've been watching 'Cooking with Kristie' on you tube and saw this dish. I just happened a few days alter to see Corned beef! 8 0z packages on sale for $2.99 each... me being me, I bough 6!!!! of them, lol. if they'd had more I'd have frozen them. Now, I did 'follow' the recipe but...

ThystleWeed2‎, 07-30-2016 02:08 PM
1 1,700

Thumbs up Spinach Artichoke Dip Onion Rings [Recipes + Video]

Spinach Artichoke Dip Onion Rings Servings: 10-12 rings INGREDIENTS 1 clove garlic, minced 5 ounces fresh spinach 16 ounces cream cheese 14 ounces artichoke hearts 1 cup shredded mozzarella 1 white onion

janettpena1990‎, 08-29-2016 01:24 AM
1 1,412

Easy Recipe : Stuffed French Toast Pockets [Video]

Stuffed French Toast Pockets - Play Now! Serves 2-4 INGREDIENTS 8 slices white bread 2 eggs 2 tablespoons milk 2 teaspoons vanilla extract teaspoon cinnamon

janettpena1990‎, 09-20-2016 11:35 PM
2 1,704

Glorious Loaf of Almond Bread-Net Carbs 1.25 g

Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,...

KetoCarol‎, 12-14-2016 06:00 AM
3 1,813

Talking Keto Coconut Cream Pie

Keto Coconut Cream Pie 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I dont have one, so I use a foil-lined round cake pan)....

KetoCarol‎, 11-16-2016 01:40 AM
2 2,324

Keto-bread from machine bread maker?

Does anyone know of a good keto bread recipe, made exclusively with the machine bread maker? Preferably without soy flour because soy contains isoflavones which induce estrogen in men.

Tilltech‎, 03-04-2017 02:54 AM
5 1,754

Talking Zucchini Bacon Keto Quiche

3 tablespoons butter 4 cups thinly sliced zucchini (about 3 medium) 1 large onion, thinly diced 5 large eggs 2 teaspoons dried parsley flakes 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon pepper 2 cups shredded mozzarella or Swiss...

KetoCarol‎, 10-03-2016 04:11 PM
2 2,121

How long should you be on Keto?

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

edgab2020‎, 08-12-2010 10:29 AM
25 49,872

500G Chicken breast per day

Hi guys, I'm getting sick of chicken breast right now, I'm on my 6th week of my meal plan. I've been eating 500g chicken breast per day and on dinner 250g beef steak/mince. As I'm not allowed to eat any dairy products. Is there any other recipe for chicken breast like some sauce on it or just...

chanito03‎, 09-26-2016 12:02 AM
5 6,539

Pumpkin Fudge cake! keto friendly!

Okay, so I tried to make Pumpkin fudge, but due to lack of an emulsion blender, it failed. the fats would not dissolve enough to bond properly with the other substances. I tried messing around, by adding 4 sq 72% chocolate, no go.. so I made it into a cake. A to die for choco soft yummy fudge...

ThystleWeed2‎, 10-15-2016 07:51 AM
1 1,789

Thumbs up The Ultimate Low Carb Recipe Thread!

Hey all, I'm still working on some new great recipes to share, but I must share this link with anyone who hasn't been there before. There are hundreds of low carb recipes, with pictures, net carb amounts, and a whole lot more. http://www.genaw.com/lowcarb/recipes.html ENJOY!!!

gijoe985‎, 03-23-2010 06:47 AM
22 25,881

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