Forum: Keto Recipes

I tried this out at random one morning because I was trying to shake up my carb-up snack-times and make them a bit more interesting. I was extremely satisfied with the results, and it can almost become addicting :P. Ingredients: 1/4 cup old fashioned rolled oats 1 apple, sliced into small...

I was craving milk and tried this on a whim. I mixed about 1/4 cup of heavy cream, 2 cups of water, and 1 packet of Splenda. The result was slightly too creamy and slightly too sweet, but otherwise it was pretty milk-like. I'll keep experimenting to find the right cream/water/sweetener ratio.

I'm not on a keto diet but a low carb/hight fat/diet Im pretty sure this would be a suitable recipe 1 bell pepper ( red, green, or yellow.. i used yellow) 1 scoop Unflavored Protein Powder 1 Egg Garlic Powder Vegetable oil Cut the bell pepper so they would come out as rings..

ingredients - 6 egg whites, xanthan gum. instructions - whip up the egg whites and 1\2 tea spoon xanthan gum until really really stiff peaks, put them into a tin and bake at 180 degress for 15 minuts, top with chocolate dip\syrup, pancake syrup. taste amazing and its really filling.

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

1 egg 2 tbsp flax mill Cinnamon (to taste) Sweetener (to taste) Mix all up in coffee cup and micromave for 1 minute. Dump out on to plate (it shouldnt stick). Would probably be good with cocoa too. 130 calories approximately

Its called soy slender soymilk, it comes in cappicino, vanilla, and chocolate flavor. The chocolate is phenominal (suprisingly sweet w/ no splenda) The cappicino kinda tastes maple syrupy, which is great for mixing in with heavy whiiping cream and melted pb for a topping on my flax pancakes. 70...

2 Low Carb Tortilla (mine have 4 net carbs in each) 3/4 cup mexican Cheese Blend (1 carb) 2Tbsp Sour Cream (1 carb) 1 Medium Hass Avocado (1.5 carbs) 2oz cooked ground chicken (or more if you like..this is what fit inside mine though) 2oz cooked ground beef (or more^^^^^) 3tbsp Taco Bell...

4 eggs, 1/4 cup shredded cheese. 410 calories 66% Fat 30% Protein 4% Carbs 1/8 Broccoli Casserole. 388 calories 71% Fat 26% Protein 4% Carbs

1 cup almond milk 1 tbspn powdered PB 1 tbspn unsweetened cocoa 3 packets of splenda mix, microwave for 2 minutes, mix completely. Absolutely delicious and ridiculously filling for a drink.

I don't have a food scale but was wondering if anyone knows what 100g of grated caulifower would be. Half a head? Was going to cook some in butter to substitute for rice. 100g of cauliflower has 2g of sugar so I wanted to not overdo it.

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Hey guys, Came across this ebook, downloaded it and it has some good stuff in it, thought you guys might like it. ebookdl.net/1000-atkins-diet-recipes (can't post links) Dunno if there are 1000 recipes in it but there are loads... might try a few myself!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

Very simple in a blander whisk cream vanilla whey (or what ever flavour that low carb) vanilla extract cocoa powder (small amount to taste) splenda

1/2C heavy whipping cream 1 scoop vanilla whey 1 tbsp cocoa powder put all ingredients in a blender and blend well. 593 cals 74% 48g fat 01% 2g net carbs 18% 26g protein

-1 cup natural peanut butter (I used crunchy) -1 cup granulated Splenda -1 egg, beaten Mix the ingredients until thoroughly combined. Roll dough into balls, then use a wet fork to gently press a criss-cross pattern into the top. Bake at 350 for 6-8 minutes. They will be very soft and crumbly...

i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes ½ cup well drained pumpkin puree