Forum: Keto Recipes

I found this recipe on Ketosystem.com.au. It is a Walnut Flat Bread - haven't tried it yet because I'm out of walnuts, but it looks good. ------- WALNUT FLAT BREAD An easy to prepare hearty flat bread Ingredients 1 cup walnuts 1 egg

20g flaxmeal 2 eggs 10g flavourless soy protein (could use whey too, i guess, but mine isn't flavourless) 5ml olive oil It still gave a muffin-like texture, but was less moist than when prepared without the whey. It was more firm too : i could actually slice it thin and spead some pb on it....

Ingredients: Espresso size cup of very strong coffee 10g 99% chocolate 1/2 tsp gelatin 1 egg Splenda to taste (1-2 teaspoons should be plenty) 2 tsp cocoa. Put the chocolate, sweeetener and gelatin into the hot coffee, stir till melted, then leave to cool.

Well, here's a recipe for one of my favorite desserts... Tiramisu. *smile* Yes, I know... Youse guys love me... *smile* Tiramisu Makes 10 servings unsalted butter 4 oz. ground almonds 1 tsp. baking powder 1/4 tsp. salt 6 large eggs

Molten Chocolate Cake(Keto Variation) modified from jean-george vongerichten recipe. 4 servings 4 oz of butter plus more to butter the molds 2 ounces cocoa powder 2 eggs 2 egg yolks 1 oz of heavy whipping cream 2 oz of splenda(or to taste) 1 oz whey protein

This recipe is courtesy of Vegetarian and vegetable cooking-by Christine Ingram. An awesome encyclopedia of veggies to boot. I heart this book--so many of the recipes are keto friendly and keto adaptable! You can get this huge thing here cheap...

From Suzeeq on another board: (you can use other seafood for these--tuna works well for my poor self.) Crab Cakes with Remoulade Sauce! TO DIE FOR! 1 egg, well beaten 2 Tablespoons mayonnaise 1 Tablespoons prepared mustard 1 Tablespoons butter, melted 1 teaspoon fresh chopped parsley 1/2...

Cut about 2/5 lb of chicken breast in small chunks and fry them in 0.5tbs of coconut oil. Add about 0.25lb of mushrooms. Keep frying. After a few minutes, add about 1.5oz of oka cheese cut in small chunks (i tried it with old cheddar too, if oka isn't available in your location. It's quite...

Wisk 3 eggs (and added egg whites if wanted). During that time, melt 0.5tbs butter in a frying pan. Also cut in pieces about 1oz of bleu cheese. Fry the whole thing in the butter and add black pepper corns (not a small ground but rather rough Italian style chunks). With those quantities, the...

Here are some great keto-compatible ways to use up your Egg Whites International or other pasteurized liquid egg white products. Liquid French Toast 1 cup pasteurized egg whites 1/4 cup no-calorie Walden Farms maple syrup Pour egg whites and calorie free maple syrup into a tall glass. Mix...

Ok, here's the recipe for a protein and peanut butter bar I was looking for. 25g whey powder 30g natural peanut butter 20g coconut milk. Mix everything together. Lay it out on waxy paper, cover and freeze for a couple of hours. It comes out all chewy and yummy. By the way, when you are...

Here's my new creation : - 6oz diced chicken breast - 2tbs natural pb - 3tbs of milk - optional sweetner - optional spices First cook the chicken in a pan or wok, with a little oil, butter or whatever you usually use for cooking.

1 or 2 Packets diet jelly(pineapple is my fave) 1/2 pack gelatin 4 dollops of double thickened cream Dissolve in 250ml boiling water, Whisk, once mixed add 200ml cold water. Refridgerate.

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

I have 2 questions. 1. This is a dumb question, I know, but what is "folding" in these recipies? Is it just putting one thing inside of another, or is there a technique to it? 2. Are there any "easy" keto snacks for on the go? Right now, I eat to pieces of string cheese at work and then a...

Eggwhites Choice of granular sweetner artificial flavouring - ie. strawberry / vanilla / chocolate Whisk egg whites and sweetner together in a bowl until thick and able to make a peak with the mixture. Add flavouring, cook in preheated oven on a greased tray and low temp(140-150degres) ...

This is one of those recipes that you can adapt endlessly. Pour 1/3 boiling water (or other liquid) into a jug. Add a packet of gelatin (used to make up 1 pint), sweetener to taste and whatever flavourings you are using. Stir till dissolved. Add lots of ice, at least 1/2 pint of them...

Grilled avocado with creme fraiche Half an avocado knob of butter zest of 1/4 lemon or lime (scrapings of the peel) Pinch of sweetener (optional) 1 tbs creme fraiche. Peel the avocado and cut into slices. Place on a grill rack.

Ingredients Strong coffee Sweetener to taste The tradional method is to cool the sweetened coffee, then put into a freezer-proof container and freeze. Every hour or so, take it out and whisk it with a fork to break up the lumps of ice. Continue until it is completely granular. ...

Sugar free jello (or kool-aid) + 1 pack sugar free gelatin (+ Splenda if you're using the kool-aid) 1) Mix all together 2) Pour in 1" thick baking pan 3) Refridgerate for a couple of hours 4) Cut in thin slices GUMMY WORMS!!!

I need some recipes for cookies and cream ( i have iron tek whey ) I've tried some other recipes for other flavors, but i wasted about 2lbs of protein, and nothing is tasting right. So PLEASE if you have any recipes for cookies and cream PLEASE post. Thanks

i do 2 servings whipped cream cheese and take some sugar free jello mix and sprinkle it on top......YUMMMEEEE OR I make sugar free jello and put the whipped cream cheese on top of that I eat it every night for dessert!

Broccoli and Cheddar Frittata 8 large eggs 2 teaspoons olive oil 1 small red onion, sliced (about 1 cup) 2 cups chopped cooked broccoli Freshly ground black pepper 1/2 cup shredded extra-sharp Cheddar (2 ounces) Separate 4 of the eggs, putting the whites into a medium sized bowl and...

Saw this on a cookery programme, thought it looked good. 1 rabbit, cut into joints the size of chicken thighs. Thyme Rosemary, Peppercorns salt chillis, a little chicken stock A little sweetener.

Mix 1 packet of any flavoured sugar free jello (I like raspberry) and mix it with enough boiling water to dissolve the crystals. Then make up the rest of the liquid with a can (400ml) of coconut milk and stir well. Put it in the freezer for a couple of hours and it comes out all thick, creamy and...