Post New Thread
Page 1 of 69 1 2 3 11 51 ... LastLast
Threads 1 to 25 of 1710

Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Walnut bread - Skottr's recipe

I found this recipe on Ketosystem.com.au. It is a Walnut Flat Bread - haven't tried it yet because I'm out of walnuts, but it looks good. ------- WALNUT FLAT BREAD An easy to prepare hearty flat bread Ingredients 1 cup walnuts 1 egg

Eileen‎, 08-20-2007 03:11 PM
08-20-2007, 03:11 PM Go to last post
0 2,435

Teacher's flaxmeal bread

20g flaxmeal 2 eggs 10g flavourless soy protein (could use whey too, i guess, but mine isn't flavourless) 5ml olive oil It still gave a muffin-like texture, but was less moist than when prepared without the whey. It was more firm too : i could actually slice it thin and spead some pb on it....

Eileen‎, 08-20-2007 03:13 PM
08-20-2007, 03:15 PM Go to last post
1 2,070

Chocolate moouse

Ingredients: Espresso size cup of very strong coffee 10g 99% chocolate 1/2 tsp gelatin 1 egg Splenda to taste (1-2 teaspoons should be plenty) 2 tsp cocoa. Put the chocolate, sweeetener and gelatin into the hot coffee, stir till melted, then leave to cool.

Eileen‎, 08-20-2007 03:22 PM
08-20-2007, 03:22 PM Go to last post
0 1,951

jblaze's tiramisu

Well, here's a recipe for one of my favorite desserts... Tiramisu. *smile* Yes, I know... Youse guys love me... *smile* Tiramisu Makes 10 servings unsalted butter 4 oz. ground almonds 1 tsp. baking powder 1/4 tsp. salt 6 large eggs

Eileen‎, 08-20-2007 03:33 PM
08-20-2007, 03:33 PM Go to last post
0 2,479

aznxdgnz's Molten Chocolate Cake

Molten Chocolate Cake(Keto Variation) modified from jean-george vongerichten recipe. 4 servings 4 oz of butter plus more to butter the molds 2 ounces cocoa powder 2 eggs 2 egg yolks 1 oz of heavy whipping cream 2 oz of splenda(or to taste) 1 oz whey protein

Eileen‎, 08-20-2007 03:38 PM
08-20-2007, 03:38 PM Go to last post
0 1,676

Brussel Sprouts Au Gratin

This recipe is courtesy of Vegetarian and vegetable cooking-by Christine Ingram. An awesome encyclopedia of veggies to boot. I heart this book--so many of the recipes are keto friendly and keto adaptable! You can get this huge thing here cheap...

corpuskristen‎, 08-21-2007 04:36 AM
08-21-2007, 04:36 AM Go to last post
0 2,380

Crab cakes with remoulade

From Suzeeq on another board: (you can use other seafood for these--tuna works well for my poor self.) Crab Cakes with Remoulade Sauce! TO DIE FOR! 1 egg, well beaten 2 Tablespoons mayonnaise 1 Tablespoons prepared mustard 1 Tablespoons butter, melted 1 teaspoon fresh chopped parsley 1/2...

corpuskristen‎, 08-21-2007 07:53 AM
08-21-2007, 07:53 AM Go to last post
0 2,240

Teacher's Mushroom Oka Chicken

Cut about 2/5 lb of chicken breast in small chunks and fry them in 0.5tbs of coconut oil. Add about 0.25lb of mushrooms. Keep frying. After a few minutes, add about 1.5oz of oka cheese cut in small chunks (i tried it with old cheddar too, if oka isn't available in your location. It's quite...

jhj‎, 08-21-2007 09:22 AM
08-21-2007, 09:22 AM Go to last post
0 1,654

Teacher's Scrambled Eggs with Bleu Cheese

Wisk 3 eggs (and added egg whites if wanted). During that time, melt 0.5tbs butter in a frying pan. Also cut in pieces about 1oz of bleu cheese. Fry the whole thing in the butter and add black pepper corns (not a small ground but rather rough Italian style chunks). With those quantities, the...

jhj‎, 08-21-2007 09:24 AM
08-21-2007, 09:24 AM Go to last post
0 2,075

Fun with Egg Whites International

Here are some great keto-compatible ways to use up your Egg Whites International or other pasteurized liquid egg white products. Liquid French Toast 1 cup pasteurized egg whites 1/4 cup no-calorie Walden Farms maple syrup Pour egg whites and calorie free maple syrup into a tall glass. Mix...

Horseradish‎, 08-21-2007 08:32 PM
08-22-2007, 09:31 AM Go to last post
1 1,805

Freezer protein bar

Ok, here's the recipe for a protein and peanut butter bar I was looking for. 25g whey powder 30g natural peanut butter 20g coconut milk. Mix everything together. Lay it out on waxy paper, cover and freeze for a couple of hours. It comes out all chewy and yummy. By the way, when you are...

Eileen‎, 08-20-2007 03:26 PM
08-24-2007, 06:57 PM Go to last post
3 2,584

peanut chicken, asian style

Here's my new creation : - 6oz diced chicken breast - 2tbs natural pb - 3tbs of milk - optional sweetner - optional spices First cook the chicken in a pan or wok, with a little oil, butter or whatever you usually use for cooking.

Teacher77‎, 08-30-2007 05:33 PM
08-31-2007, 07:10 PM Go to last post
2 2,236

Jelly whip

1 or 2 Packets diet jelly(pineapple is my fave) 1/2 pack gelatin 4 dollops of double thickened cream Dissolve in 250ml boiling water, Whisk, once mixed add 200ml cold water. Refridgerate.

JokerJ‎, 08-31-2007 11:53 PM
08-31-2007, 11:53 PM Go to last post
0 1,513

*CARB UP* Cookies N Cream

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

gfundaro‎, 09-08-2007 01:41 PM
09-09-2007, 10:20 AM Go to last post
5 2,047

Folding?!?!

I have 2 questions. 1. This is a dumb question, I know, but what is "folding" in these recipies? Is it just putting one thing inside of another, or is there a technique to it? 2. Are there any "easy" keto snacks for on the go? Right now, I eat to pieces of string cheese at work and then a...

atatbl‎, 08-28-2007 12:00 PM
09-11-2007, 09:02 AM Go to last post
2 1,561

Meringue

Eggwhites Choice of granular sweetner artificial flavouring - ie. strawberry / vanilla / chocolate Whisk egg whites and sweetner together in a bowl until thick and able to make a peak with the mixture. Add flavouring, cook in preheated oven on a greased tray and low temp(140-150degres) ...

JokerJ‎, 08-31-2007 11:55 PM
09-12-2007, 12:09 PM Go to last post
4 4,173

Low cal dessert

This is one of those recipes that you can adapt endlessly. Pour 1/3 boiling water (or other liquid) into a jug. Add a packet of gelatin (used to make up 1 pint), sweetener to taste and whatever flavourings you are using. Stir till dissolved. Add lots of ice, at least 1/2 pint of them...

Eileen‎, 08-20-2007 03:20 PM
09-14-2007, 05:03 AM Go to last post
1 2,209

Avocado dessert

Grilled avocado with creme fraiche Half an avocado knob of butter zest of 1/4 lemon or lime (scrapings of the peel) Pinch of sweetener (optional) 1 tbs creme fraiche. Peel the avocado and cut into slices. Place on a grill rack.

Eileen‎, 08-20-2007 03:19 PM
09-24-2007, 04:20 PM Go to last post
1 2,064

Coffe granita - zero cal dessert??

Ingredients Strong coffee Sweetener to taste The tradional method is to cool the sweetened coffee, then put into a freezer-proof container and freeze. Every hour or so, take it out and whisk it with a fork to break up the lumps of ice. Continue until it is completely granular. ...

Eileen‎, 09-11-2007 08:05 AM
09-25-2007, 08:25 AM Go to last post
2 1,984

Jaime's gummy worms

Sugar free jello (or kool-aid) + 1 pack sugar free gelatin (+ Splenda if you're using the kool-aid) 1) Mix all together 2) Pour in 1" thick baking pan 3) Refridgerate for a couple of hours 4) Cut in thin slices GUMMY WORMS!!!

Eileen‎, 08-20-2007 03:24 PM
10-01-2007, 09:51 PM Go to last post
11 4,015

Cookies and Cream Recipes

I need some recipes for cookies and cream ( i have iron tek whey ) I've tried some other recipes for other flavors, but i wasted about 2lbs of protein, and nothing is tasting right. So PLEASE if you have any recipes for cookies and cream PLEASE post. Thanks

nacoo‎, 10-01-2007 10:53 AM
10-07-2007, 11:32 AM Go to last post
2 2,143

Whipped Cream Cheese

i do 2 servings whipped cream cheese and take some sugar free jello mix and sprinkle it on top......YUMMMEEEE OR I make sugar free jello and put the whipped cream cheese on top of that I eat it every night for dessert!

sweeth4796‎, 10-11-2007 02:09 PM
10-12-2007, 09:36 AM Go to last post
4 2,074

Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata 8 large eggs 2 teaspoons olive oil 1 small red onion, sliced (about 1 cup) 2 cups chopped cooked broccoli Freshly ground black pepper 1/2 cup shredded extra-sharp Cheddar (2 ounces) Separate 4 of the eggs, putting the whites into a medium sized bowl and...

sklub‎, 10-14-2007 08:58 AM
10-14-2007, 08:58 AM Go to last post
0 1,662

Rabbit recipe.

Saw this on a cookery programme, thought it looked good. 1 rabbit, cut into joints the size of chicken thighs. Thyme Rosemary, Peppercorns salt chillis, a little chicken stock A little sweetener.

Eileen‎, 10-03-2007 02:33 PM
10-15-2007, 04:26 AM Go to last post
6 1,839

Thumbs up Creamy Coconut Pudding

Mix 1 packet of any flavoured sugar free jello (I like raspberry) and mix it with enough boiling water to dissolve the crystals. Then make up the rest of the liquid with a can (400ml) of coconut milk and stir well. Put it in the freezer for a couple of hours and it comes out all thick, creamy and...

brooky_babe85‎, 10-20-2007 05:05 PM
10-20-2007, 09:26 PM Go to last post
1 1,695

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts