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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Moousaka

Fry some sliced aubergine in olive oil. You don't need to sprinkle with salt or sweat first, ordinary aubergines are not that tough. Cook some ground lamb, spring onion, mushrooms, a small amount of tomato, and lots of medeterrean herbs in a frying pan. Layer the aubergine and the lamb in an...

Eileen‎, 10-06-2007 04:09 PM
11-18-2007, 09:28 AM Go to last post
5 1,849

Spice'n Up your TUNA FISH!

Here's a tasty concoction I've come up with so i don't have to eat TUNA plain anymore. 1 or 2 tins Tuna fish. Louisiana Hot Sauce Ranch Dressing REAL Bacon Bits Drain Tuna and put in bowl. Add 1 tsp hot sauce (to taste), 1-2 tsps ranch, and however much bacon bits you like. ...

jcosley‎, 08-22-2007 09:35 AM
11-17-2007, 10:03 AM Go to last post
10 5,269

Arrow Huge List Of Low-Carb Recipes

Ive found a website with a list of some great Low-Carb recipes, heres the link: http://empowerfoods.com.au/recipes/

Showjumper_000‎, 11-13-2007 03:09 PM
11-14-2007, 02:49 PM Go to last post
2 2,894

Easy Frittata

This has been a staple in my diet and is so incredibly simple and awesome tasting. Hardware- Cast iron skillet Oven (which should be pre-heating to 400 degrees F) Metal or heat resistant plastic spatula Software: 4 slices of thick cut bacon, cut into pieces 1/2 medium onion, diced

bleedingtraps‎, 10-18-2007 09:25 AM
11-14-2007, 09:15 AM Go to last post
3 5,639

sugar free jello pudding

are the carbs in sugar free pudding mix anything to worry about while on keto?i know they come from maltodextrin which is a very high GI carb derived from corn that will shoot insulin through the roof... is having a whole box (24 grams carbs) ok? i dont know what i could mix it with though! cant...

A.J.PT‎, 11-12-2007 11:47 AM
11-14-2007, 09:11 AM Go to last post
5 6,626

xanthan gum

has anyone used xanthan gum and got a bloated upset stomach from it? i heard it is like yeast and will expand in your stomach

A.J.PT‎, 11-12-2007 04:14 PM
11-13-2007, 02:03 PM Go to last post
2 1,812

Amazingly easy ice-cream

1 tbs sweetener 1 tbs lemon or lime juice 1 tsp tequilla 50ml cream Whisk the juice, sweetener and tequilla together, then add the cream and whisk until it thickens (very fast). Pour into a container and freeze. That's it. Ok, I ripped this off Nigella, but it really works. It works...

Eileen‎, 10-30-2007 03:15 PM
11-12-2007, 03:57 PM Go to last post
5 2,441

Chili and vinegar jelly

I've been trying to come up with jelly recipes that don't involve sweetener, and this is the result.. 1 packet gelatin 1/3 pint hot water 3 tbs apple cidar vinegar Ice or cold water Chili powder Make up the gelatin as normal by sprinkling it over the top water, stir till dissolved. Add...

Eileen‎, 09-09-2007 11:37 AM
11-12-2007, 01:47 PM Go to last post
2 1,477

Smile Butterscotch Cheesecake

Ingredients: One 3-ounce package any flavor Jello 2 tablespoons of sugar-free butterscotch Jello Two 8-ounce packages cream cheese 1 cup boiling water Three to four packets sweetener Directions: Soften cream cheese to room temperature.

brooky_babe85‎, 10-20-2007 04:29 PM
11-12-2007, 12:38 AM Go to last post
2 2,480

Cajun Breakfast Wrap

This is pretty easy, my morning eggs and cheese needed to evolve big time. Also, I make these low carb wraps with meat and cheese about once or twice a day that were getting boring, only 5g net carbs and 8g of fiber in one of these "Tumaro's Gourmet Tortillas -- Multi Grain" wraps. make 1-3...

Rugger7‎, 11-10-2007 03:24 AM
11-11-2007, 05:10 PM Go to last post
1 1,981

Thumbs up cafe au lait ice cream sundae

This recipe is great for those who are keto bulking ingredients: 3 cups whipping cream, divided 4 egg yolks, lightly beaten 1 tablespoon coffee granules 1/2 cup plus 2 tablespoons of splenda granular , divided 1/2 teaspoon...

psycho 66‎, 11-09-2007 11:53 PM
11-10-2007, 02:50 PM Go to last post
1 1,882

Buffalo Chicken

You can use whatever cut of chicken you want for this recipe with or without skin, whether it is traditional wings & drummies or chicken breast. You can buy the packages of wings & drums(just make sure they aren't breaded) or use some chicken pieces like thighs, strips, or breasts.Once you have...

gittinbig‎, 11-07-2007 05:44 PM
11-07-2007, 05:44 PM Go to last post
0 3,378

Thumbs up Spinach Bacon And Egg

Try This........ 1 Bag Of Fresh Spinach 1/2 Lb Bacon 2 Whole Boiled Eggs Fry Bacon Till Semi Crisp,remove From Skillet. Add Spinach To Bacon Grease,and Fold In To Cover Spinach In Grease. Peel Eggs And Slice,top Spinach WITH EGGS AND CRUMBLED BACON PIECES Enjoy!!!

EYE FOR DETAIL‎, 10-22-2007 12:29 PM
11-04-2007, 11:25 AM Go to last post
2 2,019

Creme Brulee

Simply put, Creme Brulee is french for "burnt cream." The primary ingredients in this dish is heavy cream and eggs, both which have low carb values and high in fat. Sweeting and flavoring agents are also added. This might be a bit excessive just to make something to eat, but putting it out here...

65604267‎, 10-30-2007 04:46 PM
10-30-2007, 04:46 PM Go to last post
0 4,527

Thumbs up Awesome Beef Stroganoff

1 tablespoon plus 1 teaspoon oil 13 ounces lean beef strips 1 clove garlic, crushed 1 onion, finely sliced 3 ounces mushrooms, sliced 1 tablespoon plus 1 teaspoon brandy 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme leaves 1/2 cup plus 2 tablespoons light sour cream 1/4 bunch parsley...

brooky_babe85‎, 10-20-2007 04:45 PM
10-30-2007, 02:37 PM Go to last post
2 2,959

Dijon-Tarragon Cream Chicken Breast

Dijon-Tarragon Cream Chicken Time to make 45 min w/ 15 min prep 1 tablespoon butter 1 tablespoon olive oil 4 boneless skinless chicken breast halves salt and pepper 1/2 cup heavy cream 1 tablespoon Dijon mustard

ASByo‎, 10-30-2007 11:56 AM
0 1,736

low cal PB choco cookies

1 egg, whisked 3 tbs chunky peanut butter 3 tbs soya bran 1 tbs cocoa (optional) 3 tbs sweetener (I used inulin) little water if necessary Mix the pb, bran, sweetener, cocoa, then add the egg and mix. Add a little water if necessary to get to a stiff dough consistancy. Take about a...

Eileen‎, 10-27-2007 02:31 PM
10-28-2007, 10:30 AM Go to last post
4 2,278

Almond Cookies

Ingredients: 2 sticks butter, softened 16 packets Splenda (equiv. to 1/2 cup sugar) 2 teaspoons vanilla 2 teaspoons almond extract 1 teaspoon cold water 2 cups Carbolite bake mix 1 cup almonds, ground (food processor works well) Yield: Five dozen (60) cookies.

brooky_babe85‎, 10-23-2007 04:07 PM
10-24-2007, 03:49 PM Go to last post
3 2,230

Thumbs up Ham Stuffed Eggs

Six hard-cooked eggs 3 to 4 tablespoons mayonnaise 2 teaspoons Dijon mustard 2 to 3 tablespoons finely minced ham Salt and freshly ground pepper to taste Directions: Peel eggs and cut each egg in half. Remove the yolks and mash with mayonnaise and mustard. Stir in ham until well...

brooky_babe85‎, 10-23-2007 04:00 PM
10-23-2007, 04:00 PM Go to last post
0 1,821

Ham and Cheese Chicken Turnovers

Serves 4 4 thin slices prosciutto 4 slices mozzarella cheese 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness Toothpicks 2 teaspoons vegetable oil 2 teaspoons unsalted butter 2 tablespoons plus 2 teaspoons dry white wine

brooky_babe85‎, 10-23-2007 03:57 PM
10-23-2007, 03:57 PM Go to last post
0 1,617

Thumbs up Creamy Coconut Pudding

Mix 1 packet of any flavoured sugar free jello (I like raspberry) and mix it with enough boiling water to dissolve the crystals. Then make up the rest of the liquid with a can (400ml) of coconut milk and stir well. Put it in the freezer for a couple of hours and it comes out all thick, creamy and...

brooky_babe85‎, 10-20-2007 05:05 PM
10-20-2007, 09:26 PM Go to last post
1 2,025

Rabbit recipe.

Saw this on a cookery programme, thought it looked good. 1 rabbit, cut into joints the size of chicken thighs. Thyme Rosemary, Peppercorns salt chillis, a little chicken stock A little sweetener.

Eileen‎, 10-03-2007 02:33 PM
10-15-2007, 04:26 AM Go to last post
6 2,359

Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata 8 large eggs 2 teaspoons olive oil 1 small red onion, sliced (about 1 cup) 2 cups chopped cooked broccoli Freshly ground black pepper 1/2 cup shredded extra-sharp Cheddar (2 ounces) Separate 4 of the eggs, putting the whites into a medium sized bowl and...

sklub‎, 10-14-2007 08:58 AM
0 2,063

Whipped Cream Cheese

i do 2 servings whipped cream cheese and take some sugar free jello mix and sprinkle it on top......YUMMMEEEE OR I make sugar free jello and put the whipped cream cheese on top of that I eat it every night for dessert!

sweeth4796‎, 10-11-2007 02:09 PM
4 2,549

Cookies and Cream Recipes

I need some recipes for cookies and cream ( i have iron tek whey ) I've tried some other recipes for other flavors, but i wasted about 2lbs of protein, and nothing is tasting right. So PLEASE if you have any recipes for cookies and cream PLEASE post. Thanks

nacoo‎, 10-01-2007 10:53 AM
10-07-2007, 11:32 AM Go to last post
2 2,481

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