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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

*CARB UP* Cookies N Cream

This isn't really a Keto recipe, so don't read on if you miss your carbs! :) 1 Skinny Cow Ice Cream Sandwich 1 Scoop Chocolate Whey 1/2 c. FF Milk Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up....

gfundaro‎, 09-08-2007 01:41 PM
09-09-2007, 10:20 AM Go to last post
5 1,863

Jelly whip

1 or 2 Packets diet jelly(pineapple is my fave) 1/2 pack gelatin 4 dollops of double thickened cream Dissolve in 250ml boiling water, Whisk, once mixed add 200ml cold water. Refridgerate.

JokerJ‎, 08-31-2007 11:53 PM
08-31-2007, 11:53 PM Go to last post
0 1,355

peanut chicken, asian style

Here's my new creation : - 6oz diced chicken breast - 2tbs natural pb - 3tbs of milk - optional sweetner - optional spices First cook the chicken in a pan or wok, with a little oil, butter or whatever you usually use for cooking.

Teacher77‎, 08-30-2007 05:33 PM
08-31-2007, 07:10 PM Go to last post
2 2,003

Freezer protein bar

Ok, here's the recipe for a protein and peanut butter bar I was looking for. 25g whey powder 30g natural peanut butter 20g coconut milk. Mix everything together. Lay it out on waxy paper, cover and freeze for a couple of hours. It comes out all chewy and yummy. By the way, when you are...

Eileen‎, 08-20-2007 03:26 PM
08-24-2007, 06:57 PM Go to last post
3 2,365

Fun with Egg Whites International

Here are some great keto-compatible ways to use up your Egg Whites International or other pasteurized liquid egg white products. Liquid French Toast 1 cup pasteurized egg whites 1/4 cup no-calorie Walden Farms maple syrup Pour egg whites and calorie free maple syrup into a tall glass. Mix...

Horseradish‎, 08-21-2007 08:32 PM
08-22-2007, 09:31 AM Go to last post
1 1,615

Teacher's Scrambled Eggs with Bleu Cheese

Wisk 3 eggs (and added egg whites if wanted). During that time, melt 0.5tbs butter in a frying pan. Also cut in pieces about 1oz of bleu cheese. Fry the whole thing in the butter and add black pepper corns (not a small ground but rather rough Italian style chunks). With those quantities, the...

jhj‎, 08-21-2007 09:24 AM
08-21-2007, 09:24 AM Go to last post
0 1,880

Teacher's Mushroom Oka Chicken

Cut about 2/5 lb of chicken breast in small chunks and fry them in 0.5tbs of coconut oil. Add about 0.25lb of mushrooms. Keep frying. After a few minutes, add about 1.5oz of oka cheese cut in small chunks (i tried it with old cheddar too, if oka isn't available in your location. It's quite...

jhj‎, 08-21-2007 09:22 AM
08-21-2007, 09:22 AM Go to last post
0 1,376

Crab cakes with remoulade

From Suzeeq on another board: (you can use other seafood for these--tuna works well for my poor self.) Crab Cakes with Remoulade Sauce! TO DIE FOR! 1 egg, well beaten 2 Tablespoons mayonnaise 1 Tablespoons prepared mustard 1 Tablespoons butter, melted 1 teaspoon fresh chopped parsley 1/2...

corpuskristen‎, 08-21-2007 07:53 AM
08-21-2007, 07:53 AM Go to last post
0 1,920

Brussel Sprouts Au Gratin

This recipe is courtesy of Vegetarian and vegetable cooking-by Christine Ingram. An awesome encyclopedia of veggies to boot. I heart this book--so many of the recipes are keto friendly and keto adaptable! You can get this huge thing here cheap...

corpuskristen‎, 08-21-2007 04:36 AM
08-21-2007, 04:36 AM Go to last post
0 2,051

aznxdgnz's Molten Chocolate Cake

Molten Chocolate Cake(Keto Variation) modified from jean-george vongerichten recipe. 4 servings 4 oz of butter plus more to butter the molds 2 ounces cocoa powder 2 eggs 2 egg yolks 1 oz of heavy whipping cream 2 oz of splenda(or to taste) 1 oz whey protein

Eileen‎, 08-20-2007 03:38 PM
08-20-2007, 03:38 PM Go to last post
0 1,455

jblaze's tiramisu

Well, here's a recipe for one of my favorite desserts... Tiramisu. *smile* Yes, I know... Youse guys love me... *smile* Tiramisu Makes 10 servings unsalted butter 4 oz. ground almonds 1 tsp. baking powder 1/4 tsp. salt 6 large eggs

Eileen‎, 08-20-2007 03:33 PM
08-20-2007, 03:33 PM Go to last post
0 1,894

Chocolate moouse

Ingredients: Espresso size cup of very strong coffee 10g 99% chocolate 1/2 tsp gelatin 1 egg Splenda to taste (1-2 teaspoons should be plenty) 2 tsp cocoa. Put the chocolate, sweeetener and gelatin into the hot coffee, stir till melted, then leave to cool.

Eileen‎, 08-20-2007 03:22 PM
08-20-2007, 03:22 PM Go to last post
0 1,710

Teacher's flaxmeal bread

20g flaxmeal 2 eggs 10g flavourless soy protein (could use whey too, i guess, but mine isn't flavourless) 5ml olive oil It still gave a muffin-like texture, but was less moist than when prepared without the whey. It was more firm too : i could actually slice it thin and spead some pb on it....

Eileen‎, 08-20-2007 03:13 PM
08-20-2007, 03:15 PM Go to last post
1 1,778

Walnut bread - Skottr's recipe

I found this recipe on Ketosystem.com.au. It is a Walnut Flat Bread - haven't tried it yet because I'm out of walnuts, but it looks good. ------- WALNUT FLAT BREAD An easy to prepare hearty flat bread Ingredients 1 cup walnuts 1 egg

Eileen‎, 08-20-2007 03:11 PM
08-20-2007, 03:11 PM Go to last post
0 2,177

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