Forum: Keto Recipes

I got this from the original Atkins diet book. Put 1/4 cup of cream into a glass, then fill with diet soda. The cream traps the bubbles and basically makes the drink all "head" for a few minutes, kind of fluffy. If you use diet root beer, it tastes just like a root beer float. Also, you can...

I would like some recipes for good tasting meals that are easy and quick to make tht are high in protiens. Any suggestions would be greatly appreciated. I am tired of eating the same old things and am looking for some variety. Thanks

im skinny i want to gain weight i obviously need protein, do i need a heavy carb diet? cos all i hear on here is low carbs , but if i need to gain weight what else can i eat lol

1 pound beef 2 pounds pork (you can use bird if you want) 6-8 slices of bacon spices what ever you want, i used a Italian spice shaker thing. You could add onions, peppers what every you feel like. Cut the bacon up up to almost bacon bit size, just slightly larger. Mix every thing together....

This recipe was taken of the Frank's weubsite, but the amounts and brands were editted a little to get perfect macros :D : Buffalo chicken dip (serves 4 @ 390 cals a piece): 8 oz. Pkg. "Philadelphia 1/3 less fat" cream cheese 6 Tblsp. "Ken's" blue cheese or ranch salad dressing 1/2 cup...

This is a recipe that my mom always made when i lived at home, and now that i'm in college, she gave me the recipe, which has brought me many good snacks for on the run or when i need a quick Pre&postWO meal. It has an abundance of protein and good fats, and barely enough carbs to place a finger...

I love romaine lettuce with lots of ranch dressing. When I feel like churching it up a bit, I put in half an avocado and some parmesan cheese (leftovers from pizza hut). I don't care for italian or any other dressing when it comes to this lettuce. I could eat it with every meal. It just fills...

Buy the skirt steak with the most marbling (this is a cheap cut too!!) Items: Cast Iron Skillet Oven Sea Salt Pepper Grinder (one of those disposable ones you can now get) Directions:

10g 99% chocolate, Small amount of very strong coffee Sweetener egg yolk 2 tsp cocoa. 50-100g sour cream Melt the chocolate in the coffee, add the sweetener and leave to cool. Mix the egg yolk and cocoa, stir in the coffee mixture and stir or whisk till smooth. Fold in the sour cream (you...

I call it T-Mash i take 4 scrambled eggs scramble em up low heat preferably for best results - when they begin to finish and simmer i throw in half a can of tuna and some cut up raw peppers ( any veggies may vary theyre all good! ) then i toast 2 whole grain pieces of bread and commence to...

Get a bowl Fill with whipping cream your favorite flavor protein powder a scoop or two of peanut butter stir still smooth It is awesome!

PIZZA OMELET this is really simple, i just made it for the first time this afternoon and it was amazing. INGREDIENTS I USED 4 egg whites (you can use whole eggs if you want more fat, but i prefer using whites only in my omelets) ~60 cals, 13g protein

Well I ate a lot of this before, but I found this one on another forum and thought it would be great. "Taco" Salad 1lb ground beef 3 tbsp chili powder 3 tbsp red pepper 1 tbsp cumin 1/3 cup salsa 1/3 cup water

Tastes exactly like cabbage rolls, their great. 6 oz. Ground beef 1 cup cooked brown rice 1/2 cup canned/jarred pasta sauce 1/4 head cabbage Brown the ground beef, boil the rice, boil the cabbage and cut into pieces (what ever size desired) then bring everything together in a pan and...

I got some of this in a Polish shop today. It's a block of frozen white stuff and I haven't a clue what to do with it. Any ideas?

Is there any good ones, or should i just throw in some veggies/meat? =P

very simple, i dont mesure it so heres the ingredients. ground beef crushed red peppers cayenne pepper garlic salt pepper maple syrup (sugur free)

People, I was wondering if coffee with cream and splenda was a thumbs up on keto? I've seen coffee being used as an ingredient in a couple of recipes and the same for cream and splenda...i just thought of asking on the effects with all three combined...any comments? Thanks Cheers!

I got the inspiration for this from the Jalapeno Cream Cheese Taquito's they sell at 7-11 which I love so much. Twice now I've took about 60-90 grams of normal cream cheese and throw in 6-8 jalapeno slices into the magic bullet. It blends instantly and then sticks to the sides and is probably...

Okay, this stuff is amazing. Add about 1 tsp. for 1 c. h20. For example: 1 c. h20 2 Tbsp. soy isolate** 1 tsp. konjac powder sugar free flavorings/ sweeteners to taste blend this all up. but don't underblend it. it gets real thick. But, here's the key: chill it until it sets,...

Take some leftover cooked cauliflower, mash it and let it drain or squeeze out any excess liquid. Get it fairly dry. Mix with a little egg and some grated cheese. Try to use just enough egg to make the mixture stick together, not get wet. Add some seasoning or herbs. Spread thin on a silicon...

This is really easy... -Take 3/4 of a peanut butter jar -Put it into a bowl -put 3 Scoops of chocolate Whey in there along with 3Tbs of Splenda -Mix until all the way is sticking to the PB -Take a good 1/5 ball of the stuff and put it on a cookie sheet -Use a spoon and smooth it out into...

I tried to do a search first, but couldn't find a recipe like this, which surprised me since this is so easy and good! I don't know in what form sugarfree jello comes in over where most of you come from, but this recipe needs the powdered type you mix with water, it might also be possible to...