Forum: Keto Recipes

1/2 10 oz pkg frozen chopped spinach, thawed & drained 8 oz Velveeta cut into 1/2 inch cubes 2 oz cream cheese, cut up 4 slices bacon, crumbled 1/2 can diced tomatoes and green chiles, undrained (not sure of the carbs here) Combine ingredients and microwave on high 5 min, or until cheese is...

125G of Coconut Milk: (estimated ranges from % water in it) 17g Fat,5G Protein, 3G Carbs ON 100% WHEY 24g Pro, 1.5G fat, 3G Carbs Heavy Cream 2 TBSP 10G fat rest with water. . . =)

1) Cottage cheese with Natty PB, Flaxseeds, Strawberries, Pumpkin Pie Spice 2) Frozen Cottage cheese Sandwich 4oz Cottage cheese(freezer for 2 hrs) Whole Wheat Bread Toasted Nat Peanut Butter DIRECTIONS: Toast the bread and spread the pb on the bread. remove the cc from the freezer and...

I made a taco salad this evening, and last time made this it was kinda gross cuz i just made it with shredded cheese, but this time....takin note from making alfredo sauce, and instead of using parmesean cheese, use cheddar cheese, add some chilli powder, I play it safe and just use chilli powder,...

My Fellow ketoers--especially my fellow Canadian ketoers---n especially my toronto/mississauga ketoers, Can anyone tell me where to buy the SF Jello powder (choc.,vanilla etc.) in Mississauga? I've been using the Fat Free **** for quite some time. If I have to drag my ass further away from...

I am not on a TOTALLY keto diet but I do avoid carbs throughout evenings, this is one of my favorite recipes I have come up with, excellent breakfast too You will need 8 oz boiled chicken breast 1 cup egg whites salt & pepper to taste ( I like to use something called Nature's Seasoning)...

is this alright for keto? How would I go about making my own? just use some heavy whipping cream and splenda? I figure, if I froze some cool whip it would turn out like ice cream.

don't know if anyone's tried this or not, but man, it's delicious! Take a tube of breakfast sausage, season with salt and pepper. mix with one raw egg. take 4 peeled hardboiled eggs and individually wrap them in the sausage mixture. pan fry each until sausage is no longer pink in the middle (you...

Totally plagarizing but I fell in love with this and needed to share: Low-Carb, (gluten-free) Donuts (of the oopsie variety) 3 eggs, separated 3 ounces cream cheese 1 tsp baking powder 1/8 tsp cream of tartar 1 packet Splenda

I am having a hard time finding snacks for keto. I eat tuna in oil, mixed nuts, string cheese, and assorted sausages. Point is, I am burnt out on them already and I just started a week ago! Also breakfast is pretty weak. 3 Eggs over easy and 4 sausage links. I am sick of this stuff.

This is my first time cooking bacon. My question is: should I be eating all the fat the bacon produces? I just put 4 thick cut strips on a non-stick pan and I swear I think it produced like 1/4 to 1/2 of pure oil fat. The nutritional information on the back says "1 cooked slice" does that...

just kind of made this up today. What I did was poured a cup of crystal light red drink into a blender and threw maybe another cup of crushed ice into the blender. Blended it for 35-40 seconds. It blends real nice and taste like a strawberry frosty.

What you need: 1 pot 2lb Chicken Breast or Thigh Meat 3 quarts water 1 bag spinach (Fresh kind you can use for salads) 16oz. Bottle of Heavy Whipping Cream 4 Tbsp. Butter Garlic Powder, Parsley, Salt (to taste)

Ingredients 2 tbsp olive oil 1 clove garlic, chopped half onion, sliced 30g/1oz butter 1 handful grated potato 290ml/half pint vegetable stock half head broccoli, chopped 75g/3oz stilton, cubed 85ml/3fl oz double cream

Ingredients (serves 4) 2 bunches English spinach, stems trimmed 25g butter 1 brown onion, chopped 2 garlic cloves, crushed 2 cups Vegetable Stock 1/2 (700g) cauliflower, cut into florets 270ml can coconut cream or milk 1/4 teaspoon ground nutmeg pinch of cayenne pepper

1 small head of cauliflower 1/2 cup of onion 3 tbl of butter 1/2 cup low carb salsa salt, pepper, and garlic to taste grate your cauliflower into a bowl, (use the bigger grate side for more of a "rice" look) add 4 tbl of water, cover bowl with a plate and put in microwave for about 4 min,...

Not a recipe, but rather I'm wondering if making a Mounds bar using Coconut shavings, unsweetend chocolate, and Splenda would work? What do you think I should mix the coconut shavings with? I'm thinking some sort of corn-syrup consistency product. Then it would just be a matter of making choco...

8oz of cold coffe 2tbs heavy cream 1/2 scoop chocolate whey blend and pour over ice its good stuff, i just drank like 3 of them, probably shouldnt have 3

1 egg 1/4 cup half and half 2 tbsp davincis sugar free vanilla syrup OR 1 teaspoon vanilla extract and 2 tbsp splenda 1 teaspoon of cinnamon mix the first three in a small dessert cup thing, top with cinnamon microwave on high for 4 minutes

This is my version of MuscleMom's recipe which she posted here: http://forum.bodybuilding.com/showpost.php?p=247133881&postcount=2062 Crust Ingredients: 2 cups cooked, mashed cauliflower. (I stir fried it in a bit of olive oil and minced garlic) 2 eggs 2 cup mozzarella cheese 2 tsp oregano

2 Low Carb Tortilla (mine have 4 net carbs in each) 3/4 cup mexican Cheese Blend (1 carb) 2Tbsp Sour Cream (1 carb) 1 Medium Hass Avocado (1.5 carbs) 2oz cooked ground chicken (or more if you like..this is what fit inside mine though) 2oz cooked ground beef (or more^^^^^) 3tbsp Taco Bell...

I stopped over to my parents for dinner yesterday and this is what my mom made. She has been making it for years and it is very good and I forgot this would be a good keto meal since the main ingredients are chicken, mayo, broccolli and cheese....I did not get her exact recipe but there are plenty...

Are these possibly the perfect Keto food? Per Serving: 120 cal/ 3.5g fat/ ZERO CARBS/ 17g protein Whole Box: 360 Cal/ 11g fat/ ZERO CARBS/ 51 g protein Add a little fat from Blue Cheese dressing and presto... instant awesomeness!!!!! What a lucky find!

Plain Cheesecake I found this on the back of a box of gelatin that I bought, but its actually pretty damn good. 1 packet of plain Gelatine 1 cup of Boiling Water 2 8oz. Boxes of Cream Cheese, softened 1/2 c of Splenda Mix the Splenda and Gelatine powders in a small bowl and set aside....

okay so i was just messing around and made these one day and ive been making them ever since, their great for a chocolate fix!!! -1 oz walnuts -1 tbl pure unrefined coconut oil -1 tsp gold & blacks cocoa powder (or hersheys, though you might need more with hersheys to make it rich enough)...