Forum: Keto Recipes

* 1 lb. very lean hamburger * 1 small chopped onion * 4 slices crisp-cooked bacon, chopped in bits * 3 eggs * 1/2 cup mayonnaise * 1/2 cup half-n-half * 8 oz. shredded chedder or swiss cheese * garlic powder to taste (optional) * white pepper

you will need: 2 large egs 3 slices of bacon 1/4 almond meal .25 tbls vegetable oil swiss cheese - or your favorite is fine:) I start my bacon in the microwave before anything else, so it is ready by the time the egg is done. Mix 1 egg, vegetable oil and almond meal in a small bowl, make...

Okay, it really isn't pie, but it reminded me of pie or pizza, b/c it comes out in slices. beat the following into a bowl and set aside: 5 eggs 2 tbls of whipping cream In a large saute pan, add the butter to coat the pan and then the meat and jalapenos and cook untill the meat it brown, then...

This stuff is tasty. Take some mixed nuts (for this recipe I did 2 handfuls of mixed nuts which included macademia, almonds, walnuts, and hazelnuts) 1 tblespoon of 100% cacao powder 1 tablespoon of coconut oil 1 packet of sweetener ( I used stevia) In a cup or bowl, melt the cacao and...

Well in time for summer when steamed, hot veggies are less desireable to me I figured I'd share a coleslaw recipie I use. 1/2 head of cabbage, chopped 2 TBSP Vinegar, I use white 2 TBSP Splenda 1 tsp salt, more or less 1 tsp pepper, more or less Mayonaise to coat lightly (roughly 1/8-1/4...

Dressing 2/3 cup salad oil 1/4 cup wine vinegar 2 tablespoons white wine 2 teaspoons soy sauce 1 teaspoon splenda 1 teaspoon dry mustard 1 teaspoon curry powder 1/2 granulated garlic

At work I have set up a Keto Rack, containing all the basics I need in case I find myself unprepared with food from home, and I need to make something. Luckily for my stash, I was able to knock up the delicious Scivation Brownie (I used dymatize protein) for lunch as I forgot the food I'd made...

This is a heavenly recipe! My gf made it for me yesterday and to my surprise...it tastes as good as "real' pie! It was orgasmic! Instead of cutting this into 12ths, I did 6ths....which gave me about 11 carbs. If in 6ths it has 40g fat, and 11 carbs per piece. Its perfect for a keto type diet! ...

I felt like making a peanut sauce yesterday. I think it came out pretty good for the first time. It was a little thick. I figured you could thin it out with some water or a little more chicken stock. 1/4 Cup PB 1/4 Cup Chicken stock Soy Sauce Ground Ginger Garlic powder Cayenne Pepper ...

Hey, this recipe hit me tonight when I was looking for something sweet to fill in my fat macro, and this did just the trick. What you need: Ingredients for your favorite low carb crepe, for me that's: 1 Whole egg 1 Tbsp Heavy cream Cinnamon Splash of vanilla And for the filling:

I figure we mine as well make an omelet thread, what do you like to put in that is all keto approved. This is what I made for dinner it was amazing. 2 eggs 200ml Egg whites 2 spoons of guacamole 3 asparagus some ham fresh salsa pepper little hot red pepper sauce

basically the recipe for sludge except with hazelnut butter, chocolate whey and a tablespoon of pure 100% coco powder. so 2 tablespoons of hazel nut butter whey protein (chocolate flavored) 1 tablespoon of 100% pure coco power mix together in a bowl, gradually adding water, stirring to a...

I cook outside on the grill a lot and we all know a lot of fat and juices drip into the coals that way. For traditional diets that is usually al good thing but for high fat diets I can't imagine it to be such a good thing. Is there a way to account for the fat lost in the drippings or should I...

Did this yesterday. I believe the caloric breakdown is something like 55% fat - 40% protein - 5% carbs. If you don't have a crock pot, wrap in heavy duty foil or large oven container with tight fitting lid. Reducing and broiling isn't necessary just a nice touch. 5 pounds pork spareribs ...

Here is a recipy i just made up but it tastes absolutely AMAZING. and im chowing down on it right now! My goal was too create a free food during my cutting phase too eat when i get serious hunger or cravings for carbs. You can alter this recipy and make it a main meal though by adding some...

Ingredients: * Beef -- flank steak, sirloin, or your favorite -- cut in ? inch strips or whole * For Each Pound of Beef, make the following marinade: * 1/4 cup soy sauce * 1/4 cup chicken broth (or water, the difference is subtle) * 2 Tablespoons artificial sweetener or...

need some low carb healthy side dishes for lunch and dinner. reps for good posts

get some chicken breasts...in a bowl crush up pork rinds (i use the spicy ones for a lil kick) lightly coat the breasts in egg to make the rinds stick, roll it in the rinds...fry in some first cold press olive oil...bam..low carb fried chicken. mind you frying isnt the healthiest way to go but we...

I'm pretty new to this whole Keto thing but I'm giving it a shot. Tell me what you think of this dish I made tonight. 6oz lean ground beef cooked as a patty in a skillet with salt and pepper. 1.5 oz asparagus chopped 1.5 oz onion chopped 1.5 oz bacon chopped

I heard this recipe on a BB chat, so I can't remember exactly what it was, but I think it consisted of 1.5 lb ground beef, 2 pkgs spinach, and 1 1/2 dozen eggs (or egg whites, can't remember). Anyway, she said to mix it all in a pie tin (not a pie crust lol) and it takes about 40 min on 350. Her...

Dont know if anyone has posted something like this yet. Ingredients: Pork Rinds Cheese of your choice Sour Cream Guacomole Chipotle Tobasco Sauce

well beef jerky is very keto freindly as it is, but sometimes it just has that funne flavor. One way I have found that I LOVE jerky is to take the jerky and spread it around some oven safe dish and bake it at 350 for about 10 minutes. Jerky is really made just by dehydrating beef but sometimes it...

Hey here is a tasty alternative for those who prefer vanilla to chocolate and almond butter to peanut butter. 1 scoop jay robbs vanilla whey protein (stevia sweetened) 2-3 tablespoons of almond butter add water gradually and stir to get desired thickness and consistency ...if you like, add...

OK all I got this one from http://www.jamiesministryoffood.com/content/jo/recipes/parmesan-chicken-breasts-with-crispy-posh-ham made it a week or so ago and it was fantastic!! * 30g Parmesan cheese * 2 sprigs of fresh thyme * 2 skinless chicken breasts, preferably free-range or...

Description: Makes 5 servings; 3 net carbs per serving Ingredients: 1/4 cup instant coffee 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 1 cup artificial sweetener 1 cup vanilla extract 1 cup ground hazelnuts