Forum: Keto Recipes

Simple and Taste Awesome HEavy Cream Splenda to taste Coffee to taste get about 100ml of cream, 2 packets of splenda. 1 spoon of coffee

This is not an incredibly interesting recipe, but has been a lifesaver when trying to grab a quick meal. I like to grill a bunch of butterflied chicken breasts, and keep them in the fridge until needed. Ingredients: 1 chicken breast 1-2 tbsp natty peanut butter Butterfly and grill the...

Anyone have any good low/no carb soup recipes? Just feel like something a bit different, and soup is an easy snack to have handy in the fridge.

Brownies 1 cup butter 4 ounces unsweetened baking chocolate 2 teaspoons vanilla 4 large eggs -- beaten 1 cup ground almonds 1 1/4 cups splenda 3/4 teaspoon baking powder dash salt

Reese's PB Cheesecake Recipe By : Found on the internet Serving Size : 10 Preparation Time :0:00 Categories : Cheesecakes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large eggs

I kind of just wung it together, so sorry for not taking precise measurements. Ingredients: 5 tsp Almond Meal 2 eggs 3-4 tsp baking cocoa Some cinnamon Put this in a frying pan with some butter on medium heat

I saw a few threads on keto chessecake recipies but couldnt find some of the ingredients at my local store so I decided to get creative and alter the recipe to suit waht I had. here's what I came up with. 8 oz cream cheese (softened in microwave for 30 sec) 4 tbsp PB 1 egg 1 tbsp cocoa powder...

So, The Sonoma chicken salad is the best! but, not so keto friendly with grapes and honey. So, I modified the receipe to make it keto friendly by taking out the honey and grapes. Serves 12 1 srv/ 4oz: cal: 302 fat: 27 carbs:2.5 fiber: 1.4 sugar: .8 protein:13

* 1 lb. very lean hamburger * 1 small chopped onion * 4 slices crisp-cooked bacon, chopped in bits * 3 eggs * 1/2 cup mayonnaise * 1/2 cup half-n-half * 8 oz. shredded chedder or swiss cheese * garlic powder to taste (optional) * white pepper

you will need: 2 large egs 3 slices of bacon 1/4 almond meal .25 tbls vegetable oil swiss cheese - or your favorite is fine:) I start my bacon in the microwave before anything else, so it is ready by the time the egg is done. Mix 1 egg, vegetable oil and almond meal in a small bowl, make...

Okay, it really isn't pie, but it reminded me of pie or pizza, b/c it comes out in slices. beat the following into a bowl and set aside: 5 eggs 2 tbls of whipping cream In a large saute pan, add the butter to coat the pan and then the meat and jalapenos and cook untill the meat it brown, then...

This stuff is tasty. Take some mixed nuts (for this recipe I did 2 handfuls of mixed nuts which included macademia, almonds, walnuts, and hazelnuts) 1 tblespoon of 100% cacao powder 1 tablespoon of coconut oil 1 packet of sweetener ( I used stevia) In a cup or bowl, melt the cacao and...

Well in time for summer when steamed, hot veggies are less desireable to me I figured I'd share a coleslaw recipie I use. 1/2 head of cabbage, chopped 2 TBSP Vinegar, I use white 2 TBSP Splenda 1 tsp salt, more or less 1 tsp pepper, more or less Mayonaise to coat lightly (roughly 1/8-1/4...

Dressing 2/3 cup salad oil 1/4 cup wine vinegar 2 tablespoons white wine 2 teaspoons soy sauce 1 teaspoon splenda 1 teaspoon dry mustard 1 teaspoon curry powder 1/2 granulated garlic

At work I have set up a Keto Rack, containing all the basics I need in case I find myself unprepared with food from home, and I need to make something. Luckily for my stash, I was able to knock up the delicious Scivation Brownie (I used dymatize protein) for lunch as I forgot the food I'd made...

This is a heavenly recipe! My gf made it for me yesterday and to my surprise...it tastes as good as "real' pie! It was orgasmic! Instead of cutting this into 12ths, I did 6ths....which gave me about 11 carbs. If in 6ths it has 40g fat, and 11 carbs per piece. Its perfect for a keto type diet! ...

I felt like making a peanut sauce yesterday. I think it came out pretty good for the first time. It was a little thick. I figured you could thin it out with some water or a little more chicken stock. 1/4 Cup PB 1/4 Cup Chicken stock Soy Sauce Ground Ginger Garlic powder Cayenne Pepper ...

Hey, this recipe hit me tonight when I was looking for something sweet to fill in my fat macro, and this did just the trick. What you need: Ingredients for your favorite low carb crepe, for me that's: 1 Whole egg 1 Tbsp Heavy cream Cinnamon Splash of vanilla And for the filling:

I figure we mine as well make an omelet thread, what do you like to put in that is all keto approved. This is what I made for dinner it was amazing. 2 eggs 200ml Egg whites 2 spoons of guacamole 3 asparagus some ham fresh salsa pepper little hot red pepper sauce

basically the recipe for sludge except with hazelnut butter, chocolate whey and a tablespoon of pure 100% coco powder. so 2 tablespoons of hazel nut butter whey protein (chocolate flavored) 1 tablespoon of 100% pure coco power mix together in a bowl, gradually adding water, stirring to a...

I cook outside on the grill a lot and we all know a lot of fat and juices drip into the coals that way. For traditional diets that is usually al good thing but for high fat diets I can't imagine it to be such a good thing. Is there a way to account for the fat lost in the drippings or should I...

Did this yesterday. I believe the caloric breakdown is something like 55% fat - 40% protein - 5% carbs. If you don't have a crock pot, wrap in heavy duty foil or large oven container with tight fitting lid. Reducing and broiling isn't necessary just a nice touch. 5 pounds pork spareribs ...

Here is a recipy i just made up but it tastes absolutely AMAZING. and im chowing down on it right now! My goal was too create a free food during my cutting phase too eat when i get serious hunger or cravings for carbs. You can alter this recipy and make it a main meal though by adding some...

Ingredients: * Beef -- flank steak, sirloin, or your favorite -- cut in ? inch strips or whole * For Each Pound of Beef, make the following marinade: * 1/4 cup soy sauce * 1/4 cup chicken broth (or water, the difference is subtle) * 2 Tablespoons artificial sweetener or...