Forum: Keto Recipes

Title says it, 1/2 cup of egg beaters 1 scoop of Chocolate ON whey powder (never tried any other protein powder, so not to sure if this works for others) cinnamon 2 tsps of splenda (or your favorite sweetener) optional 1 tbsp of olive oil (mixed in) Peanut butter (topping)

2 beef burgers from butchers 2 fried eggs 2 bacon handful of cheese and mayo feeling STUUFFFFFED

Take some leftover cooked cauliflower, mash it and let it drain or squeeze out any excess liquid. Get it fairly dry. Mix with a little egg and some grated cheese. Try to use just enough egg to make the mixture stick together, not get wet. Add some seasoning or herbs. Spread thin on a silicon...

Alright guys, I made a delicious at home version: 1lbs 85/15 beef 1lbs ground lamb Spices: Coriander Oregano Blk Pepper Salt Lemon Juice (1TBS)

I was at Target the other day and saw that they had an assortment of low carb peanut butters. Obviously they aren't pure peanut butter and are mixed with other nuts. I haven't seen these types at other stores but here are the nutrional facts for the Archer Farms Peanut Butter with Flax Seeds: ...

Something simple that I know a lot of us probably don't think of. (It just hit me today actually). I didn't take any pictures but this was probably the best steak I've had in a while. But I will post pics tomorrow. 1 8-12 oz Steak (whatever cut you like) Salt Pepper Canola or Olive Oil...

Hey Guys, Was wondering if anyone had any good sauce suggestions to put over steamed vegetables (of course approved keto veggies like brocoli, asparagus, ect) I know butter (with garlic variation) usually get's the job done, but a bit of variety would be cool. This is especially useful...

I hate bologna, but I had some I needed to use and I really liked this. 1. Preheat oven to 350F 2. Grab a muffin pan and stuff a slice of bologna into each little section, making a little bowl shape in the muffin pan. 3. Crack an egg and drop inside each of the bologna cups. 4. Scramble egg....

I've been using this one for a while now, it adds about ten grams of protein to a salad and has a good amount of quality fats. Throw it on top of a chef salad and you have yourself a nice high-protein, quality fat and low carb meal. I've also used as a dip just dipping cucumbers and carrots as a...

Ingredients: 2 Cups Broccoli Florets 1 Egg 2 Egg Whites 1/2 Cup Unsweetened Almond Milk 1 Tbsp Flaxseed Meal 1/4 tsp Baking Powder Directions: 1. Preheat oven to 375 degrees

Ingredients: (One Serving) 6 oz Chicken Breast 1 oz Sliced Prosciutto Handful of Spinach 2 Tbsp Parmesan Cheese (I used a three cheese blend with parmesan, asiago and romano) 7 g Sliced Almonds 1 Clove of Minced Garlic Salt, Pepper, and Oregano to taste

Easy as Hell and Really Good. Really Creamy 10 Large Eggs 1/2 Cup of Lemon Juice (To Taste) 1/3 of a cup of Truvia (To Taste) Beat eggs until they thicken. It will take a few minutes Add Truvia and Lemon Juice

Ingredients: Chicken Wings Franks red hot Garlic salt Butter Vinegar Directions:

I currently have 6 eggs and 2 sausages, what could i replace the sausages for? cliffs - dont like bacon

preheat oven to 350 degrees Ingredients 12 Eggs 1 package of Jimmy Dean Turkey Sausage Crumbles 4 oz Low moisture part skim mozarella cheese mix together and throw in the oven for 45 mins. Makes 5 servings

I'm not sure if this has been posted before but if it has, oh well, it is good enough to be posted again genaw.com/lowcarb/recipes.html Enjoy!

Thing :100g cooked flax seed meal, 100g peannut oil. churn up it. Every 100g : 68g fat. 10g protein. 14g fiber. 4,5g net carb. (it taste like peannut butter but low carb and high fiber than peannut butter!)

Thing :100g cooked flax seed meal, 100g peanut oil. churn up it. Every 100g : 68g fat. 10g protein. 14g fiber. 4,5g net carb. ...

Super quick, delicious and easy version of shrimp scampi without the carbs! Ingredients: 6oz Raw Peeled Shrimp 2 Tbsp Butter 1.5 tsp Dijon Mustard 1/2 tsp Lemon Juice 1/2 tsp Garlic 1/2 tsp Parsley

I've tried numerous cheesecake recipes and some just didn't work out, some weren't as nice and for some I couldn't get the ingredients. Some day (day before yesterday) my girlfriend used needed 11 egg yolks so there were as many egg whites left over and I thought I'd put them to use. Crust (I...

You will need: 1 scoop whey protein (any flavour, but I use ON Extreme milk chocolate) 1 egg white 1 packet splenda (optional) 1/4 tsp baking soda 1 Tbsp All natural Peanut Butter 1 Tbsp Suger free fruit preserves Direction: In a bowl, mix egg white, whey protein, splenda, & baking soda....

Just tried my best almond pizza ever, was the best ever So I will keep this nice and easy to follow STEP 1 : pizza dough you will be needing 1 cup of almond flour 1 egg 1 tsp of EVOO some salt