Post New Thread
Page 51 of 68 FirstFirst ... 41 49 50 51 52 53 61 ... LastLast
Threads 1251 to 1275 of 1689

Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Vanilla Almond Butter Sludge! (Different version of PB sludge)

Hey here is a tasty alternative for those who prefer vanilla to chocolate and almond butter to peanut butter. 1 scoop jay robbs vanilla whey protein (stevia sweetened) 2-3 tablespoons of almond butter add water gradually and stir to get desired thickness and consistency ...if you like, add...

billman89‎, 03-07-2009 11:47 PM
03-08-2009, 11:02 AM Go to last post
1 1,095

Parmesan Chicken Breasts with Crispy Posh Ham

OK all I got this one from made it a week or so ago and it was fantastic!! * 30g Parmesan cheese * 2 sprigs of fresh thyme * 2 skinless chicken breasts, preferably free-range or...

johnbljr‎, 03-05-2009 11:15 PM
03-05-2009, 11:15 PM Go to last post
0 813

Cappuccino Hazelnut Candy

Description: Makes 5 servings; 3 net carbs per serving Ingredients: 1/4 cup instant coffee 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 1 cup artificial sweetener 1 cup vanilla extract 1 cup ground hazelnuts

corzzx‎, 03-04-2009 10:39 AM
03-04-2009, 10:39 AM Go to last post
0 583

Coconut Peanut Butter Truffles

Description: Makes 10 servings; 2 net carbs per serving Ingredients: 4 tablespoons sugar-free peanut butter 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 3/4 cup artificial sweetener 1 1/2 cups unsweetened coconut

corzzx‎, 03-04-2009 10:37 AM
03-04-2009, 10:37 AM Go to last post
0 789

Flourless florentine cookie recipe

I've been buying a florentine cookie almost daily. This looks like a good low-carb replacement: Even with the sugar and dried fruit, it's less than 8g carbs per cookie, but these can be replaced. Someone please test...

fitopia‎, 03-03-2009 04:58 PM
03-03-2009, 04:58 PM Go to last post
0 1,820

To all tuna-haters

I was a tuna-hater myself until I finally broke the code of a good tasting tuna meal:) Here is what you need: -canned tuna -brocolli -almond -cottage cheese -sour cream (full fat) -cucumber (chopped)

sanan‎, 03-03-2009 12:16 PM
03-03-2009, 01:28 PM Go to last post
1 1,004

Good almond butter recipes?

i wanna make it homeade i figured this is the right section to go to considering there's very lil carbs in it.. does it come out good just putting a bunch of almonds in the food processor..should i toast the almonds? or does that cause them to lose nutrients?

dimasso69‎, 02-28-2009 07:38 AM
03-03-2009, 04:51 AM Go to last post
5 1,787

45:05:50 ketogenic tuna salad recipe

Sorry I've edited this recipe for accuracy, it wasn't correct before, was using the wrong mayo in CRON, doh... Following on my 45:05:50 Omelet recipe, here is an equally balanced tuna salad recipe that is delicious and works as a snack or as a proper meal in of itself. Ingredients: 150g...

integritas‎, 02-16-2009 01:10 PM
03-02-2009, 06:34 AM Go to last post
1 2,450

Thumbs up Simple Alfredo Sauce

1 stick butter 1.5c parmesan cheese 1c heavy cream 2 cloves garlic Over low heat melt the butter. Add heavy cream and whisk for 5 mins. Add parmesan cheese and cook for 1 min. Goes good on broc**** and chicken, that's the way I like it, if you have any other preferences post them up.

GREENFEATHER‎, 03-02-2009 03:11 AM
03-02-2009, 03:11 AM Go to last post
0 1,509

Yummy carmelized almonds goodness!!

Hi guys, I'm tehkenneth and this is my first recipe so input is appreciated Bored of almonds? Me to! I have created gods gift to keto dieters. 1 cup almonds 1 tbls cocoa 1 tbls ground coffee(optional) 1 tbls cinnamon 2 pack Splenda(or whatever sweetener you want)

tehkenneth‎, 02-19-2009 10:36 PM
03-02-2009, 12:46 AM Go to last post
2 1,298

mozzarella stick????

can I eat mozzarella sticks made of flaxmeal and stay in ketosis? flaxmeal: 4g carbs 4g dietary fiber 1g soluble fiber 3g insolble fiber 1 egg

mike_013106‎, 01-19-2009 06:56 PM
03-01-2009, 01:28 AM Go to last post
7 1,443

sweet tooth fix

8oz cream cheese 5oz peanut butter 1 tbsp splenda. .5 oz sugarfree soy milk (just to give is a little extra water) mix it together and put it in the freezer till its about 40F and you are set. I like my sweets and I can tolerate about 1/8th of this and it keeps me full for a long time I...

hercules71185‎, 03-01-2009 01:26 AM
03-01-2009, 01:26 AM Go to last post
0 774

How to make a big batch of low carb protein brownies?

Would like to make several at once or maybe just one at a time..Thoughts?I would love to use nutella as well..

samsumon‎, 02-02-2009 06:28 PM
03-01-2009, 12:59 AM Go to last post
9 5,866

Talking peanut butter delight

so this is a little treat that will curve your cravings and its good and quick i dont use real Butter because its the worst fat EVER so ne ways here it is 1 TBS of natty PB 2 Packets of sweetner( i use equal) 2 TBS of "i cant believe its not butter" (Spray)

jacig‎, 01-27-2009 05:28 PM
02-27-2009, 04:35 PM Go to last post
20 2,846

Bacon and Cheese in the Keto!!

Hello im new in the keto diet,the cuestion is simple You can it bacon and cheese in the diet and why? and what tipe of cheese do you recommend

Goldmuscle‎, 02-20-2009 05:05 AM
02-25-2009, 07:05 AM Go to last post
9 4,077

45:05:50 ketogenic Omelet recipe

I am pretty good in the kitchen (though I say it myself), and currently on a 1700 calories per day ketogenic diet. I have calculated that a well balanced diet for me should have a protein/carb/fat ratio of calories of 45%:05%:50%. It can be done over the whole day but this thread is to present...

integritas‎, 02-16-2009 06:36 AM
02-20-2009, 05:45 PM Go to last post
3 2,452

Protein powder pancakes

I just had the most filling....crave-diminshing meal, and it tasted like a dessert form a restuarant! lol 3 egg whites...1 egg whole 2 teaspoons of fiber 1 tablespoon cinnamon 3 scoops of max's hydroxy phase - Mochachino (fat burning protein powder)

Jim K‎, 02-20-2009 03:11 PM
02-20-2009, 03:11 PM Go to last post
0 1,141

Red face to make the protein more tasty :)

so ne ways this is so easy and quick and super good, i know we all get bored of same old chicken or same old steak all bland and stuff sssooo here is a recipe that My husband and i always cook, spray some cooking spray in a pan get your protein, put it in the pan lol cut up some bell...

jacig‎, 02-18-2009 08:47 PM
02-20-2009, 12:06 AM Go to last post
7 1,506


This is another beauty from 1 pound ground beef (i used 1.5) 2 tablespoons onion, chopped (i actually forgot to add this) 1/8 teaspoon garlic powder (but i added plenty of this) 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg

msb206‎, 01-28-2009 06:27 AM
02-17-2009, 07:02 PM Go to last post
1 1,946

Cheesy Spinach and Bacon Dip

1/2 10 oz pkg frozen chopped spinach, thawed & drained 8 oz Velveeta cut into 1/2 inch cubes 2 oz cream cheese, cut up 4 slices bacon, crumbled 1/2 can diced tomatoes and green chiles, undrained (not sure of the carbs here) Combine ingredients and microwave on high 5 min, or until cheese is...

mickapoo‎, 02-05-2009 08:55 AM
02-16-2009, 07:21 PM Go to last post
7 1,156

Coconut Shake??

125G of Coconut Milk: (estimated ranges from % water in it) 17g Fat,5G Protein, 3G Carbs ON 100% WHEY 24g Pro, 1.5G fat, 3G Carbs Heavy Cream 2 TBSP 10G fat rest with water. . . =)

insanelypie‎, 02-11-2009 10:48 PM
02-12-2009, 09:12 AM Go to last post
1 920

Cottage Cheese

1) Cottage cheese with Natty PB, Flaxseeds, Strawberries, Pumpkin Pie Spice 2) Frozen Cottage cheese Sandwich 4oz Cottage cheese(freezer for 2 hrs) Whole Wheat Bread Toasted Nat Peanut Butter DIRECTIONS: Toast the bread and spread the pb on the bread. remove the cc from the freezer and...

tjperez86‎, 01-25-2009 04:25 PM
02-11-2009, 05:58 AM Go to last post
5 1,409

Nacho Cheese

I made a taco salad this evening, and last time made this it was kinda gross cuz i just made it with shredded cheese, but this time....takin note from making alfredo sauce, and instead of using parmesean cheese, use cheddar cheese, add some chilli powder, I play it safe and just use chilli powder,...

and1_balla52‎, 02-10-2009 06:55 PM
02-10-2009, 06:55 PM Go to last post
0 1,837

SF Jello powder?

My Fellow ketoers--especially my fellow Canadian ketoers---n especially my toronto/mississauga ketoers, Can anyone tell me where to buy the SF Jello powder (choc.,vanilla etc.) in Mississauga? I've been using the Fat Free **** for quite some time. If I have to drag my ass further away from...

Silence84‎, 01-09-2009 12:35 PM
02-09-2009, 02:07 PM Go to last post
10 1,632

chicken n eggs, mexican style (kinda hot)

I am not on a TOTALLY keto diet but I do avoid carbs throughout evenings, this is one of my favorite recipes I have come up with, excellent breakfast too You will need 8 oz boiled chicken breast 1 cup egg whites salt & pepper to taste ( I like to use something called Nature's Seasoning)...

essenceofmex‎, 02-07-2009 06:09 AM
02-07-2009, 06:09 AM Go to last post
0 1,103

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts