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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Question Grilling food on keto?

I cook outside on the grill a lot and we all know a lot of fat and juices drip into the coals that way. For traditional diets that is usually al good thing but for high fat diets I can't imagine it to be such a good thing. Is there a way to account for the fat lost in the drippings or should I...

DDJ‎, 03-11-2009 02:56 PM
03-24-2009, 05:22 PM Go to last post
2 1,153

BBQ spareribs

Did this yesterday. I believe the caloric breakdown is something like 55% fat - 40% protein - 5% carbs. If you don't have a crock pot, wrap in heavy duty foil or large oven container with tight fitting lid. Reducing and broiling isn't necessary just a nice touch. 5 pounds pork spareribs ...

KaBone‎, 03-24-2009 05:05 PM
03-24-2009, 05:05 PM Go to last post
0 1,399

Spicy Vegetable and Nocarb Noodle soup!

Here is a recipy i just made up but it tastes absolutely AMAZING. and im chowing down on it right now! My goal was too create a free food during my cutting phase too eat when i get serious hunger or cravings for carbs. You can alter this recipy and make it a main meal though by adding some...

tremorx‎, 03-11-2009 09:37 AM
03-22-2009, 10:01 AM Go to last post
1 1,166

Low Carb Korean Barbeque Beef

Ingredients: * Beef -- flank steak, sirloin, or your favorite -- cut in ? inch strips or whole * For Each Pound of Beef, make the following marinade: * 1/4 cup soy sauce * 1/4 cup chicken broth (or water, the difference is subtle) * 2 Tablespoons artificial sweetener or...

iamjason82‎, 03-06-2009 05:28 PM
03-22-2009, 01:12 AM Go to last post
3 2,695

Talking need recipes..... reps

need some low carb healthy side dishes for lunch and dinner. reps for good posts

head-honcho‎, 03-20-2009 08:16 AM
03-20-2009, 04:59 PM Go to last post
9 1,044

fried chicken

get some chicken a bowl crush up pork rinds (i use the spicy ones for a lil kick) lightly coat the breasts in egg to make the rinds stick, roll it in the rinds...fry in some first cold press olive oil...bam..low carb fried chicken. mind you frying isnt the healthiest way to go but we...

MOKI‎, 03-20-2009 10:36 AM
03-20-2009, 10:36 AM Go to last post
0 900

Cheesey beef and veg

I'm pretty new to this whole Keto thing but I'm giving it a shot. Tell me what you think of this dish I made tonight. 6oz lean ground beef cooked as a patty in a skillet with salt and pepper. 1.5 oz asparagus chopped 1.5 oz onion chopped 1.5 oz bacon chopped

ticks-n-leeches‎, 03-17-2009 08:29 PM
03-17-2009, 08:29 PM Go to last post
0 788

Quiche- ground beef, spinach, eggs

I heard this recipe on a BB chat, so I can't remember exactly what it was, but I think it consisted of 1.5 lb ground beef, 2 pkgs spinach, and 1 1/2 dozen eggs (or egg whites, can't remember). Anyway, she said to mix it all in a pie tin (not a pie crust lol) and it takes about 40 min on 350. Her...

mickapoo‎, 03-15-2009 07:23 PM
03-15-2009, 07:23 PM Go to last post
0 1,994

Keto Nachos!!

Dont know if anyone has posted something like this yet. Ingredients: Pork Rinds Cheese of your choice Sour Cream Guacomole Chipotle Tobasco Sauce

billman89‎, 03-14-2009 08:36 PM
03-14-2009, 08:36 PM Go to last post
0 2,065

mmm jerky

well beef jerky is very keto freindly as it is, but sometimes it just has that funne flavor. One way I have found that I LOVE jerky is to take the jerky and spread it around some oven safe dish and bake it at 350 for about 10 minutes. Jerky is really made just by dehydrating beef but sometimes it...

essenceofmex‎, 02-07-2009 08:05 PM
03-09-2009, 11:35 PM Go to last post
5 1,376

Vanilla Almond Butter Sludge! (Different version of PB sludge)

Hey here is a tasty alternative for those who prefer vanilla to chocolate and almond butter to peanut butter. 1 scoop jay robbs vanilla whey protein (stevia sweetened) 2-3 tablespoons of almond butter add water gradually and stir to get desired thickness and consistency ...if you like, add...

billman89‎, 03-07-2009 11:47 PM
03-08-2009, 11:02 AM Go to last post
1 1,145

Parmesan Chicken Breasts with Crispy Posh Ham

OK all I got this one from made it a week or so ago and it was fantastic!! * 30g Parmesan cheese * 2 sprigs of fresh thyme * 2 skinless chicken breasts, preferably free-range or...

johnbljr‎, 03-05-2009 11:15 PM
03-05-2009, 11:15 PM Go to last post
0 873

Cappuccino Hazelnut Candy

Description: Makes 5 servings; 3 net carbs per serving Ingredients: 1/4 cup instant coffee 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 1 cup artificial sweetener 1 cup vanilla extract 1 cup ground hazelnuts

corzzx‎, 03-04-2009 10:39 AM
03-04-2009, 10:39 AM Go to last post
0 631

Coconut Peanut Butter Truffles

Description: Makes 10 servings; 2 net carbs per serving Ingredients: 4 tablespoons sugar-free peanut butter 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 3/4 cup artificial sweetener 1 1/2 cups unsweetened coconut

corzzx‎, 03-04-2009 10:37 AM
03-04-2009, 10:37 AM Go to last post
0 847

Flourless florentine cookie recipe

I've been buying a florentine cookie almost daily. This looks like a good low-carb replacement: Even with the sugar and dried fruit, it's less than 8g carbs per cookie, but these can be replaced. Someone please test...

fitopia‎, 03-03-2009 04:58 PM
03-03-2009, 04:58 PM Go to last post
0 1,972

To all tuna-haters

I was a tuna-hater myself until I finally broke the code of a good tasting tuna meal:) Here is what you need: -canned tuna -brocolli -almond -cottage cheese -sour cream (full fat) -cucumber (chopped)

sanan‎, 03-03-2009 12:16 PM
03-03-2009, 01:28 PM Go to last post
1 1,051

Good almond butter recipes?

i wanna make it homeade i figured this is the right section to go to considering there's very lil carbs in it.. does it come out good just putting a bunch of almonds in the food processor..should i toast the almonds? or does that cause them to lose nutrients?

dimasso69‎, 02-28-2009 07:38 AM
03-03-2009, 04:51 AM Go to last post
5 1,861

45:05:50 ketogenic tuna salad recipe

Sorry I've edited this recipe for accuracy, it wasn't correct before, was using the wrong mayo in CRON, doh... Following on my 45:05:50 Omelet recipe, here is an equally balanced tuna salad recipe that is delicious and works as a snack or as a proper meal in of itself. Ingredients: 150g...

integritas‎, 02-16-2009 01:10 PM
03-02-2009, 06:34 AM Go to last post
1 2,511

Thumbs up Simple Alfredo Sauce

1 stick butter 1.5c parmesan cheese 1c heavy cream 2 cloves garlic Over low heat melt the butter. Add heavy cream and whisk for 5 mins. Add parmesan cheese and cook for 1 min. Goes good on broc**** and chicken, that's the way I like it, if you have any other preferences post them up.

GREENFEATHER‎, 03-02-2009 03:11 AM
03-02-2009, 03:11 AM Go to last post
0 1,578

Yummy carmelized almonds goodness!!

Hi guys, I'm tehkenneth and this is my first recipe so input is appreciated Bored of almonds? Me to! I have created gods gift to keto dieters. 1 cup almonds 1 tbls cocoa 1 tbls ground coffee(optional) 1 tbls cinnamon 2 pack Splenda(or whatever sweetener you want)

tehkenneth‎, 02-19-2009 10:36 PM
03-02-2009, 12:46 AM Go to last post
2 1,345

mozzarella stick????

can I eat mozzarella sticks made of flaxmeal and stay in ketosis? flaxmeal: 4g carbs 4g dietary fiber 1g soluble fiber 3g insolble fiber 1 egg

mike_013106‎, 01-19-2009 06:56 PM
03-01-2009, 01:28 AM Go to last post
7 1,512

sweet tooth fix

8oz cream cheese 5oz peanut butter 1 tbsp splenda. .5 oz sugarfree soy milk (just to give is a little extra water) mix it together and put it in the freezer till its about 40F and you are set. I like my sweets and I can tolerate about 1/8th of this and it keeps me full for a long time I...

hercules71185‎, 03-01-2009 01:26 AM
03-01-2009, 01:26 AM Go to last post
0 832

How to make a big batch of low carb protein brownies?

Would like to make several at once or maybe just one at a time..Thoughts?I would love to use nutella as well..

samsumon‎, 02-02-2009 06:28 PM
03-01-2009, 12:59 AM Go to last post
9 5,918

Talking peanut butter delight

so this is a little treat that will curve your cravings and its good and quick i dont use real Butter because its the worst fat EVER so ne ways here it is 1 TBS of natty PB 2 Packets of sweetner( i use equal) 2 TBS of "i cant believe its not butter" (Spray)

jacig‎, 01-27-2009 05:28 PM
02-27-2009, 04:35 PM Go to last post
20 2,939

Bacon and Cheese in the Keto!!

Hello im new in the keto diet,the cuestion is simple You can it bacon and cheese in the diet and why? and what tipe of cheese do you recommend

Goldmuscle‎, 02-20-2009 05:05 AM
02-25-2009, 07:05 AM Go to last post
9 4,742

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