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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Cheesey beef and veg

I'm pretty new to this whole Keto thing but I'm giving it a shot. Tell me what you think of this dish I made tonight. 6oz lean ground beef cooked as a patty in a skillet with salt and pepper. 1.5 oz asparagus chopped 1.5 oz onion chopped 1.5 oz bacon chopped

ticks-n-leeches‎, 03-17-2009 08:29 PM
03-17-2009, 08:29 PM Go to last post
0 753

Quiche- ground beef, spinach, eggs

I heard this recipe on a BB chat, so I can't remember exactly what it was, but I think it consisted of 1.5 lb ground beef, 2 pkgs spinach, and 1 1/2 dozen eggs (or egg whites, can't remember). Anyway, she said to mix it all in a pie tin (not a pie crust lol) and it takes about 40 min on 350. Her...

mickapoo‎, 03-15-2009 07:23 PM
03-15-2009, 07:23 PM Go to last post
0 1,922

Keto Nachos!!

Dont know if anyone has posted something like this yet. Ingredients: Pork Rinds Cheese of your choice Sour Cream Guacomole Chipotle Tobasco Sauce

billman89‎, 03-14-2009 08:36 PM
03-14-2009, 08:36 PM Go to last post
0 2,019

mmm jerky

well beef jerky is very keto freindly as it is, but sometimes it just has that funne flavor. One way I have found that I LOVE jerky is to take the jerky and spread it around some oven safe dish and bake it at 350 for about 10 minutes. Jerky is really made just by dehydrating beef but sometimes it...

essenceofmex‎, 02-07-2009 08:05 PM
03-09-2009, 11:35 PM Go to last post
5 1,332

Vanilla Almond Butter Sludge! (Different version of PB sludge)

Hey here is a tasty alternative for those who prefer vanilla to chocolate and almond butter to peanut butter. 1 scoop jay robbs vanilla whey protein (stevia sweetened) 2-3 tablespoons of almond butter add water gradually and stir to get desired thickness and consistency ...if you like, add...

billman89‎, 03-07-2009 11:47 PM
03-08-2009, 11:02 AM Go to last post
1 1,106

Parmesan Chicken Breasts with Crispy Posh Ham

OK all I got this one from http://www.jamiesministryoffood.com/content/jo/recipes/parmesan-chicken-breasts-with-crispy-posh-ham made it a week or so ago and it was fantastic!! * 30g Parmesan cheese * 2 sprigs of fresh thyme * 2 skinless chicken breasts, preferably free-range or...

johnbljr‎, 03-05-2009 11:15 PM
03-05-2009, 11:15 PM Go to last post
0 828

Cappuccino Hazelnut Candy

Description: Makes 5 servings; 3 net carbs per serving Ingredients: 1/4 cup instant coffee 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 1 cup artificial sweetener 1 cup vanilla extract 1 cup ground hazelnuts

corzzx‎, 03-04-2009 10:39 AM
03-04-2009, 10:39 AM Go to last post
0 589

Coconut Peanut Butter Truffles

Description: Makes 10 servings; 2 net carbs per serving Ingredients: 4 tablespoons sugar-free peanut butter 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 3/4 cup artificial sweetener 1 1/2 cups unsweetened coconut

corzzx‎, 03-04-2009 10:37 AM
03-04-2009, 10:37 AM Go to last post
0 796

Flourless florentine cookie recipe

I've been buying a florentine cookie almost daily. This looks like a good low-carb replacement: http://www.recipezaar.com/Florentines-Fiorentine-Florentine-Cookies-46593 Even with the sugar and dried fruit, it's less than 8g carbs per cookie, but these can be replaced. Someone please test...

fitopia‎, 03-03-2009 04:58 PM
03-03-2009, 04:58 PM Go to last post
0 1,851

To all tuna-haters

I was a tuna-hater myself until I finally broke the code of a good tasting tuna meal:) Here is what you need: -canned tuna -brocolli -almond -cottage cheese -sour cream (full fat) -cucumber (chopped)

sanan‎, 03-03-2009 12:16 PM
03-03-2009, 01:28 PM Go to last post
1 1,013

Good almond butter recipes?

i wanna make it homeade i figured this is the right section to go to considering there's very lil carbs in it.. does it come out good just putting a bunch of almonds in the food processor..should i toast the almonds? or does that cause them to lose nutrients?

dimasso69‎, 02-28-2009 07:38 AM
03-03-2009, 04:51 AM Go to last post
5 1,802

45:05:50 ketogenic tuna salad recipe

Sorry I've edited this recipe for accuracy, it wasn't correct before, was using the wrong mayo in CRON, doh... Following on my 45:05:50 Omelet recipe, here is an equally balanced tuna salad recipe that is delicious and works as a snack or as a proper meal in of itself. Ingredients: 150g...

integritas‎, 02-16-2009 01:10 PM
03-02-2009, 06:34 AM Go to last post
1 2,465

Thumbs up Simple Alfredo Sauce

1 stick butter 1.5c parmesan cheese 1c heavy cream 2 cloves garlic Over low heat melt the butter. Add heavy cream and whisk for 5 mins. Add parmesan cheese and cook for 1 min. Goes good on broc**** and chicken, that's the way I like it, if you have any other preferences post them up.

GREENFEATHER‎, 03-02-2009 03:11 AM
03-02-2009, 03:11 AM Go to last post
0 1,520

Yummy carmelized almonds goodness!!

Hi guys, I'm tehkenneth and this is my first recipe so input is appreciated Bored of almonds? Me to! I have created gods gift to keto dieters. 1 cup almonds 1 tbls cocoa 1 tbls ground coffee(optional) 1 tbls cinnamon 2 pack Splenda(or whatever sweetener you want)

tehkenneth‎, 02-19-2009 10:36 PM
03-02-2009, 12:46 AM Go to last post
2 1,306

mozzarella stick????

can I eat mozzarella sticks made of flaxmeal and stay in ketosis? flaxmeal: 4g carbs 4g dietary fiber 1g soluble fiber 3g insolble fiber 1 egg

mike_013106‎, 01-19-2009 06:56 PM
03-01-2009, 01:28 AM Go to last post
7 1,456

sweet tooth fix

8oz cream cheese 5oz peanut butter 1 tbsp splenda. .5 oz sugarfree soy milk (just to give is a little extra water) mix it together and put it in the freezer till its about 40F and you are set. I like my sweets and I can tolerate about 1/8th of this and it keeps me full for a long time I...

hercules71185‎, 03-01-2009 01:26 AM
03-01-2009, 01:26 AM Go to last post
0 783

How to make a big batch of low carb protein brownies?

Would like to make several at once or maybe just one at a time..Thoughts?I would love to use nutella as well..

samsumon‎, 02-02-2009 06:28 PM
03-01-2009, 12:59 AM Go to last post
9 5,872

Talking peanut butter delight

so this is a little treat that will curve your cravings and its good and quick i dont use real Butter because its the worst fat EVER so ne ways here it is 1 TBS of natty PB 2 Packets of sweetner( i use equal) 2 TBS of "i cant believe its not butter" (Spray)

jacig‎, 01-27-2009 05:28 PM
02-27-2009, 04:35 PM Go to last post
20 2,862

Bacon and Cheese in the Keto!!

Hello im new in the keto diet,the cuestion is simple You can it bacon and cheese in the diet and why? and what tipe of cheese do you recommend

Goldmuscle‎, 02-20-2009 05:05 AM
02-25-2009, 07:05 AM Go to last post
9 4,310

45:05:50 ketogenic Omelet recipe

I am pretty good in the kitchen (though I say it myself), and currently on a 1700 calories per day ketogenic diet. I have calculated that a well balanced diet for me should have a protein/carb/fat ratio of calories of 45%:05%:50%. It can be done over the whole day but this thread is to present...

integritas‎, 02-16-2009 06:36 AM
02-20-2009, 05:45 PM Go to last post
3 2,467

Protein powder pancakes

I just had the most filling....crave-diminshing meal, and it tasted like a dessert form a restuarant! lol 3 egg whites...1 egg whole 2 teaspoons of fiber 1 tablespoon cinnamon 3 scoops of max's hydroxy phase - Mochachino (fat burning protein powder)

Jim K‎, 02-20-2009 03:11 PM
02-20-2009, 03:11 PM Go to last post
0 1,149

Red face to make the protein more tasty :)

so ne ways this is so easy and quick and super good, i know we all get bored of same old chicken or same old steak all bland and stuff sssooo here is a recipe that My husband and i always cook, spray some cooking spray in a pan get your protein, put it in the pan lol cut up some bell...

jacig‎, 02-18-2009 08:47 PM
02-20-2009, 12:06 AM Go to last post
7 1,513


This is another beauty from www.genaw.com/lowcarb/recipes.html 1 pound ground beef (i used 1.5) 2 tablespoons onion, chopped (i actually forgot to add this) 1/8 teaspoon garlic powder (but i added plenty of this) 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg

msb206‎, 01-28-2009 06:27 AM
02-17-2009, 07:02 PM Go to last post
1 1,951

Cheesy Spinach and Bacon Dip

1/2 10 oz pkg frozen chopped spinach, thawed & drained 8 oz Velveeta cut into 1/2 inch cubes 2 oz cream cheese, cut up 4 slices bacon, crumbled 1/2 can diced tomatoes and green chiles, undrained (not sure of the carbs here) Combine ingredients and microwave on high 5 min, or until cheese is...

mickapoo‎, 02-05-2009 08:55 AM
02-16-2009, 07:21 PM Go to last post
7 1,163

Coconut Shake??

125G of Coconut Milk: (estimated ranges from % water in it) 17g Fat,5G Protein, 3G Carbs ON 100% WHEY 24g Pro, 1.5G fat, 3G Carbs Heavy Cream 2 TBSP 10G fat rest with water. . . =)

insanelypie‎, 02-11-2009 10:48 PM
02-12-2009, 09:12 AM Go to last post
1 926

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