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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Bacon Cheeseburger Quiche/Fritada

* 1 lb. very lean hamburger * 1 small chopped onion * 4 slices crisp-cooked bacon, chopped in bits * 3 eggs * 1/2 cup mayonnaise * 1/2 cup half-n-half * 8 oz. shredded chedder or swiss cheese * garlic powder to taste (optional) * white pepper

ryo1549‎, 03-25-2009 07:06 PM
04-07-2009, 08:50 AM Go to last post
2 1,647

breakfast taco

you will need: 2 large egs 3 slices of bacon 1/4 almond meal .25 tbls vegetable oil swiss cheese - or your favorite is fine:) I start my bacon in the microwave before anything else, so it is ready by the time the egg is done. Mix 1 egg, vegetable oil and almond meal in a small bowl, make...

atxburns‎, 04-07-2009 06:39 AM
04-07-2009, 06:39 AM Go to last post
0 1,991

Breakfast Pie

Okay, it really isn't pie, but it reminded me of pie or pizza, b/c it comes out in slices. beat the following into a bowl and set aside: 5 eggs 2 tbls of whipping cream In a large saute pan, add the butter to coat the pan and then the meat and jalapenos and cook untill the meat it brown, then...

atxburns‎, 04-02-2009 07:47 AM
04-07-2009, 06:32 AM Go to last post
6 1,589

Dark Chocolate Coconut Covered Nuts

This stuff is tasty. Take some mixed nuts (for this recipe I did 2 handfuls of mixed nuts which included macademia, almonds, walnuts, and hazelnuts) 1 tblespoon of 100% cacao powder 1 tablespoon of coconut oil 1 packet of sweetener ( I used stevia) In a cup or bowl, melt the cacao and...

billman89‎, 03-14-2009 06:44 PM
04-05-2009, 02:24 PM Go to last post
8 3,264


Well in time for summer when steamed, hot veggies are less desireable to me I figured I'd share a coleslaw recipie I use. 1/2 head of cabbage, chopped 2 TBSP Vinegar, I use white 2 TBSP Splenda 1 tsp salt, more or less 1 tsp pepper, more or less Mayonaise to coat lightly (roughly 1/8-1/4...

sdp7‎, 04-02-2009 10:17 AM
04-02-2009, 10:17 AM Go to last post
0 1,606

Smile Spinach Salad

Dressing 2/3 cup salad oil 1/4 cup wine vinegar 2 tablespoons white wine 2 teaspoons soy sauce 1 teaspoon splenda 1 teaspoon dry mustard 1 teaspoon curry powder 1/2 granulated garlic

txhorseshowgirl‎, 03-26-2009 10:59 AM
04-01-2009, 11:17 PM Go to last post
1 1,741

Keto staples...My Keto "rack"..

At work I have set up a Keto Rack, containing all the basics I need in case I find myself unprepared with food from home, and I need to make something. Luckily for my stash, I was able to knock up the delicious Scivation Brownie (I used dymatize protein) for lunch as I forgot the food I'd made...

atomikapplez‎, 03-31-2009 09:42 PM
04-01-2009, 02:31 PM Go to last post
3 2,051

Low carb peanut butter pie! THE BEST

This is a heavenly recipe! My gf made it for me yesterday and to my tastes as good as "real' pie! It was orgasmic! Instead of cutting this into 12ths, I did 6ths....which gave me about 11 carbs. If in 6ths it has 40g fat, and 11 carbs per piece. Its perfect for a keto type diet! ...

BABYBULL92003‎, 02-06-2009 06:20 AM
03-31-2009, 09:13 PM Go to last post
14 6,407

Peanut sauce

I felt like making a peanut sauce yesterday. I think it came out pretty good for the first time. It was a little thick. I figured you could thin it out with some water or a little more chicken stock. 1/4 Cup PB 1/4 Cup Chicken stock Soy Sauce Ground Ginger Garlic powder Cayenne Pepper ...

CFree3344‎, 03-04-2009 09:50 AM
03-26-2009, 05:16 PM Go to last post
6 1,873

Low carb canolli!

Hey, this recipe hit me tonight when I was looking for something sweet to fill in my fat macro, and this did just the trick. What you need: Ingredients for your favorite low carb crepe, for me that's: 1 Whole egg 1 Tbsp Heavy cream Cinnamon Splash of vanilla And for the filling:

Fogo40‎, 03-15-2009 06:47 PM
03-25-2009, 08:07 PM Go to last post
7 1,775

The Official Keto Approved Omelet Thread

I figure we mine as well make an omelet thread, what do you like to put in that is all keto approved. This is what I made for dinner it was amazing. 2 eggs 200ml Egg whites 2 spoons of guacamole 3 asparagus some ham fresh salsa pepper little hot red pepper sauce

WaltThizzney‎, 03-10-2009 12:28 AM
03-25-2009, 06:40 AM Go to last post
5 2,294

keto nutella

basically the recipe for sludge except with hazelnut butter, chocolate whey and a tablespoon of pure 100% coco powder. so 2 tablespoons of hazel nut butter whey protein (chocolate flavored) 1 tablespoon of 100% pure coco power mix together in a bowl, gradually adding water, stirring to a...

billman89‎, 03-23-2009 10:48 PM
03-24-2009, 10:12 PM Go to last post
4 3,424

Question Grilling food on keto?

I cook outside on the grill a lot and we all know a lot of fat and juices drip into the coals that way. For traditional diets that is usually al good thing but for high fat diets I can't imagine it to be such a good thing. Is there a way to account for the fat lost in the drippings or should I...

DDJ‎, 03-11-2009 02:56 PM
03-24-2009, 05:22 PM Go to last post
2 1,493

BBQ spareribs

Did this yesterday. I believe the caloric breakdown is something like 55% fat - 40% protein - 5% carbs. If you don't have a crock pot, wrap in heavy duty foil or large oven container with tight fitting lid. Reducing and broiling isn't necessary just a nice touch. 5 pounds pork spareribs ...

KaBone‎, 03-24-2009 05:05 PM
03-24-2009, 05:05 PM Go to last post
0 1,850

Spicy Vegetable and Nocarb Noodle soup!

Here is a recipy i just made up but it tastes absolutely AMAZING. and im chowing down on it right now! My goal was too create a free food during my cutting phase too eat when i get serious hunger or cravings for carbs. You can alter this recipy and make it a main meal though by adding some...

tremorx‎, 03-11-2009 09:37 AM
03-22-2009, 10:01 AM Go to last post
1 1,582

Low Carb Korean Barbeque Beef

Ingredients: * Beef -- flank steak, sirloin, or your favorite -- cut in ? inch strips or whole * For Each Pound of Beef, make the following marinade: * 1/4 cup soy sauce * 1/4 cup chicken broth (or water, the difference is subtle) * 2 Tablespoons artificial sweetener or...

iamjason82‎, 03-06-2009 05:28 PM
03-22-2009, 01:12 AM Go to last post
3 4,580

Talking need recipes..... reps

need some low carb healthy side dishes for lunch and dinner. reps for good posts

head-honcho‎, 03-20-2009 08:16 AM
03-20-2009, 04:59 PM Go to last post
9 1,551

fried chicken

get some chicken a bowl crush up pork rinds (i use the spicy ones for a lil kick) lightly coat the breasts in egg to make the rinds stick, roll it in the rinds...fry in some first cold press olive oil...bam..low carb fried chicken. mind you frying isnt the healthiest way to go but we...

MOKI‎, 03-20-2009 10:36 AM
03-20-2009, 10:36 AM Go to last post
0 1,250

Cheesey beef and veg

I'm pretty new to this whole Keto thing but I'm giving it a shot. Tell me what you think of this dish I made tonight. 6oz lean ground beef cooked as a patty in a skillet with salt and pepper. 1.5 oz asparagus chopped 1.5 oz onion chopped 1.5 oz bacon chopped

ticks-n-leeches‎, 03-17-2009 08:29 PM
03-17-2009, 08:29 PM Go to last post
0 1,119

Quiche- ground beef, spinach, eggs

I heard this recipe on a BB chat, so I can't remember exactly what it was, but I think it consisted of 1.5 lb ground beef, 2 pkgs spinach, and 1 1/2 dozen eggs (or egg whites, can't remember). Anyway, she said to mix it all in a pie tin (not a pie crust lol) and it takes about 40 min on 350. Her...

mickapoo‎, 03-15-2009 07:23 PM
03-15-2009, 07:23 PM Go to last post
0 2,392

Keto Nachos!!

Dont know if anyone has posted something like this yet. Ingredients: Pork Rinds Cheese of your choice Sour Cream Guacomole Chipotle Tobasco Sauce

billman89‎, 03-14-2009 08:36 PM
03-14-2009, 08:36 PM Go to last post
0 2,438

mmm jerky

well beef jerky is very keto freindly as it is, but sometimes it just has that funne flavor. One way I have found that I LOVE jerky is to take the jerky and spread it around some oven safe dish and bake it at 350 for about 10 minutes. Jerky is really made just by dehydrating beef but sometimes it...

essenceofmex‎, 02-07-2009 08:05 PM
03-09-2009, 11:35 PM Go to last post
5 1,813

Vanilla Almond Butter Sludge! (Different version of PB sludge)

Hey here is a tasty alternative for those who prefer vanilla to chocolate and almond butter to peanut butter. 1 scoop jay robbs vanilla whey protein (stevia sweetened) 2-3 tablespoons of almond butter add water gradually and stir to get desired thickness and consistency ...if you like, add...

billman89‎, 03-07-2009 11:47 PM
03-08-2009, 11:02 AM Go to last post
1 1,523

Parmesan Chicken Breasts with Crispy Posh Ham

OK all I got this one from made it a week or so ago and it was fantastic!! * 30g Parmesan cheese * 2 sprigs of fresh thyme * 2 skinless chicken breasts, preferably free-range or...

johnbljr‎, 03-05-2009 11:15 PM
03-05-2009, 11:15 PM Go to last post
0 1,213

Cappuccino Hazelnut Candy

Description: Makes 5 servings; 3 net carbs per serving Ingredients: 1/4 cup instant coffee 1 tablespoon unsweetened cocoa powder 1/4 cup heavy whipping cream 1 cup artificial sweetener 1 cup vanilla extract 1 cup ground hazelnuts

corzzx‎, 03-04-2009 10:39 AM
03-04-2009, 10:39 AM Go to last post
0 1,006

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