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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Tasty Strawberry Protein Shake

This is a real quick and easy one. In a blender combine: -The contents of 2 Jello Sugar Free Strawberry Jello cups -4-6 Strawberries, depending upon size -2 Scoops of Vanilla Whey (I use the EAS Myoplex Vanilla, really tasty!) -1/2 a cup of milk - 3-5 ice cubes Blend until smooth!

HullBreach‎, 06-19-2009 01:17 PM
06-20-2009, 01:54 PM Go to last post
9 1,498

keto diet plan

Hi i am new to bodybuilding.com and i just came across this keto diet. i have read quiet a bit about the diet and was just looking for a sample diet plan. thanks

markmclaughlin8‎, 06-20-2009 04:25 AM
06-20-2009, 05:43 AM Go to last post
1 1,104

Meringue cookies

just suprised I have not seen a lot of these recipes on this board, cause meringue cookies with cocoa powder makes a great low carb low cal treat

wdcf‎, 06-18-2009 07:58 PM
06-20-2009, 01:44 AM Go to last post
2 1,390

Pig bits. Better than it sounds... NOMNOMNOM!

How's this for a first attempt at keto cooking? ================================ Pig Bits: Ingredients: 1/2 lb of bacon 1 large beet (with greens) 400ml of pineapple chunks packed in juice

rageahol‎, 03-01-2009 04:23 PM
06-18-2009, 09:36 PM Go to last post
10 2,133

Peanut Butter Fudge

Got this recipe from genaw.com/lowcarb (its a very good website for low carb recipes!) After making a lot of different low carb fudge recipes, i found this one to actually be AMAZING!! Very hard to stop eating. 1/2 cup all natural peanut butter 1/2 cup unsalted butter 2oz. cream cheese 1 cup...

stone2611‎, 06-18-2009 08:12 PM
06-18-2009, 08:12 PM Go to last post
0 1,520

Fruit Creamsicle Foam

Bring 1 cup of water to boil Put this water in blender with a packet of sugar free jello (Raspberry & orange work best IMHO) Add 1/2 cup of cold water and 1/2 cup of ice cubes. Keep blending on the highest setting to whip it. Now you can have fun with it: Add 1 scoop of vanilla protein and...

Valjean‎, 06-16-2009 06:22 PM
06-18-2009, 08:06 PM Go to last post
4 1,004

New to me...SLUDGE

man i made some of this junk earlier today. it was awesome. it had about the same flavor of reese's peanut butter cereal, obviously without the cereal tho lol. 1 scoop whey 4tblspoons pb some water ...

ihop1411‎, 02-26-2009 03:01 PM
2 Pages
1 2
06-18-2009, 03:49 PM Go to last post
30 5,256

Chicken Parmesan

This was taken from www.genaw.com/lowcarb/ and is freaking tasty. I'll make like 14 of them at a time and eat them throughout the week. CHICKEN PARMESAN 1 boneless chicken breast, pounded thin (or sliced in half long ways, what i do) 1 egg, beaten Parmesan cheese, enough to coat the chicken...

msb206‎, 11-13-2008 01:16 PM
2 Pages
1 2
33 14,263

Keto friendly Mood Food: Cayenne Omlette HEAT.

That's simply the best name I could come up with for this. *4 Eggs *2 Tablespoons of Whipping Cream (for extra fat, if needed) *1 table spoon of Cayenne Pepper powder (if you have the capsules you can just open them up) *2 Chilli peppers, the spicy ones..chopped *Chopped vegetable of your...

Pumping4Lyyyfe‎, 06-17-2009 12:12 PM
06-17-2009, 12:12 PM Go to last post
0 1,136

Parmesan Chicken Bundles

This is a slight variation from a recipe on Kraft Foods' website which I made this morning. It's really good. Ingredients: 4 oz. (1/2 of 8-oz. pkg.) Cream Cheese, softened 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained 1-1/4 cups Shredded Low-Moisture Part-Skim Mozzarella...

QuietSet‎, 06-17-2009 11:15 AM
06-17-2009, 11:15 AM Go to last post
0 1,192

Another version of sludge...if you have a strong sweet tooth

Take macademia nut butter and vanilla whey, leave it in the fridge for like 15-30 mins and there you have it. Has the flavor of white chocolate macademia nut cookies. It was a little too sweet and rich for me. I prefer dark chocolate and almond butter but it still was tasty as hell, and if you...

billman89‎, 06-15-2009 08:45 PM
06-16-2009, 06:01 PM Go to last post
1 1,174

Talking Keto Croutons

Hey everyone, I've been eating a ot of salad lately but it has been missing that crunchiness that you get witha crouton so i brain stormed and realized that you could use Pork Rinds as a crouton subsitutte. I tried it and it is quite good. I also realized that you can use pork rinds to...

BioFan87‎, 06-05-2009 10:02 AM
06-15-2009, 02:10 PM Go to last post
1 2,503

tasty tasty

just had 4 scrambled eggs, with mozzarella cheese and 3 pieces of bacon with mayo on the eggs legit breakfest haha

rowleyslide16‎, 06-14-2009 06:19 AM
06-14-2009, 06:19 AM Go to last post
0 1,311

Rushki's Cheesy Ground Beef Bell Pepper OM NOM NOM NOM!

that's the best way i could describe it :D make it NAOW! 1 pound ground beef 1 cup onion sliced thin 1/4 cup water 1 beef bouillon cube 1 tablespoon chili powder 2 teaspoons garlic powder

rushki‎, 06-12-2009 06:35 PM
0 1,534

breaded chicked wrapped bacon

Ingredients: 1 boneless chicken breast 2 slices bacon 1 large egg spicy hot pork rinds favorite seasoning (I used lawry's) Start by flattening the breast so it can be folded over onto itself. Rub in a dash of seasoning. Start working on crushing up the pork rinds into a fine powder. ...

blumski‎, 06-02-2009 04:26 PM
06-11-2009, 11:56 AM Go to last post
5 2,327

Lucky Charms

Okay so if you can't seem to have your fat % high enough this will definitley help I swear it tastes just like lucky Charms Melt 1-2 tablespoon of butter then mix Cinnamon (to taste) 1 packet splenda and about 1 tablespoon SF Vanilla Creamer ( preferably Nestle Coffee-Mate) and dip Pork...

xoloveinautumn‎, 04-30-2009 03:18 PM
06-11-2009, 11:53 AM Go to last post
6 4,235

Steak and cheese omelette!

i was messin around in the kitchen bored and saw i had some left over steak and thought mmmmm omelette! 5-6 eggs couple and steak strips(use leftovers if you want like i did!) 1/4 cup mozarella cheese tasty breakfest

rowleyslide16‎, 06-10-2009 05:19 PM
06-10-2009, 05:19 PM Go to last post
0 2,021

Keto Tortillas

Homemade Low-Carb Tortillas Ingredients: 1/2 cup almond flour 1/2 cup vital wheat gluten 1 cup soy flour 3 Tablespoons lard 1 teaspoon salt 1 cup water

liquidice281‎, 05-22-2009 02:24 PM
06-10-2009, 09:40 AM Go to last post
5 8,534

Scrambelled eggs...with whipping cream, tastey stuff.

Yes. Taste = Amazing 3 table spoons of whipping cream 3-4 whole eggs. Blend in a blender. Scramble to your hearts desire Taste= Amazing It ads something a little extra to the eggs taste wise and gives you an extra source of anabolic fat.

Pumping4Lyyyfe‎, 06-01-2009 09:42 AM
9 1,906

Cashew Peanut Butter Sludge

Ingredients: 1/4 Cup Cashew Nuts 1 Scoop Whey Protein Powder 1 tsp Peanut Butter Instructions: Add water slowly to the whey till it feels lumpy. Add peanut butter after that and mix. Lastly, add the Cashew nuts (or any nuts you want) into the mixture and you have your Nut Sludge! ...

Germboy‎, 06-05-2009 11:40 PM
06-06-2009, 12:08 PM Go to last post
1 1,890

Lemon Posset

This is such a simple dessert to make and tastes great This will be enough for 3 small servings as it's quite rich Ingredients 1 lemon 300ml double cream 5 tbsp splenda

jbuk‎, 06-04-2009 11:17 AM
06-04-2009, 11:17 AM Go to last post
0 1,356

Low cal, high fibre muffins

1 egg 2 tbls soy bran 1 tbls psyllum husks 1 tbls cocoa powder. 1/2 tsp baking powder Good shake of cinnamon 3 tbls water. Sweetener. Mix everything to a wettish texture,

Eileen‎, 06-01-2009 02:24 PM
06-02-2009, 02:52 PM Go to last post
8 1,627

Chinese Style Chicken Soup

I love this recipe because you can make huge portions, but they still fit in with keto and are low in calories. 100g Chicken (any cut is OK, but fattiest is best for keto. You can also add more chicken if you want) 300ml Good Quality Chicken Stock Garlic and Ginger to taste 1 tbsp Cornstarch...

ElisG‎, 05-27-2009 06:51 AM
05-27-2009, 06:51 AM Go to last post
0 1,848

Cheesecake Bites!

I was on a quest to make a simple treat that was keto friendly for when I'm really tempted to 'cheat'. What I came up with isn't really a cheat at all.. infact it uses ALL keto friendly ingredients! Crust: Almond Flour Butter Water Unsweetned Chocolate Splenda

kickchickbecca‎, 05-25-2009 11:59 AM
05-26-2009, 10:17 PM Go to last post
2 2,045

PESTO PIZZA (with pic)

This was absolutely delicious! The Nutrition Facts are: 565 Calories 39.7g Fat 14.5g Carb 10.2g Fiber = 4.3g net carbs 35.1g protein

kickchickbecca‎, 03-26-2009 04:40 PM
05-25-2009, 12:04 PM Go to last post
11 4,859

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