Forum: Keto Recipes

well i used this as my wrap http://www.myfitnesspal.com/food/calories/ole-mexican-foods-xtreme-wellness-high-fiber-low-carb-tortilla-wraps-460136 cooked 4oz salmon. i steam mine in microwave 2tbsp mayo couple splashes of kokoman 0 carb soy sauce. 1/3 cup mexican style jack cheese mix...

So easy to make. -Preheat oven to 400 -Microwave a few pieces of bacon -Cut jalapenos in half and scoop out seeds and other insides -Fill to rim of pepper with Cream cheese of choice. (i use light cream cheese, 2g fat, 1g pro, 0g carb per tsp) -Cover cream cheese filling with strip of...

Just made this and it was absolutely phenomenal... MEATLOAF 2 pounds ground beef 2 eggs 1/4 cup homemade lo carb ketchup 1 tbsp onion powder 1 1/4 tbsp garlic powder 1 tbsp dry parsley 2 teaspoons Seasoning Salt

How is this for post-workout while on keto? Blend the following: - 1.5 cup water - 1 - 1.5 scoop of whey - 1/2 cup of 4 berry mix. Based on the nutritional facts, 1/2 a cup of the 4 berry concludes to: Carbs: 7g fibre: 2g

So I am in a pinch tonight and am starting a graduate school class tonight at 6pm, and it goes until 10. So sometime between leaving work around 5 and driving to class, I need to get dinner. Any suggestions on something I can pick up before I go? Here with me at work I have hard boiled eggs...

okay, this has to be the best thing i've had in a while. 4 squares unsweetened chocolate 2 sticks of butter 2 cups of splenda/sugar substitute 2 tbsp vanilla extra or imitation 4 eggs(beaten) 1/8 cup whole wheat flour 3/8 cup flaxseed meal

This recipe save my life when I need a quick but tasty lunch for the job! You need: - 2 cans tuna (or salmon) - 2 eggs - 2 oz cheddar ( I use Cracker Barrel extra old! ) - 1/4 cup chopped celery - Dry onion, garlic powder, salt, pepper... Anything you want :D Or more cheese! - Preheat...

I've found this recipes and it makes some amazing brownies! The dough looks like the real thing and it tastes great :D - 2 oz Extra dark chocolate ( I've used Lindt 99 %) - 1 cup melted butter - 1/2 tspoon vanilla - 6 egg white - 3/4 cup coconut flour - 1/2 tspoon baking powder - 1/2...

Made these the other day :) HAYSTACKS Ingredients: ? 1/2 cup coconut oil ? 2 teaspoons vanilla extract ? 2/3 cup powdered (not granulated) erythritol (i used splenda) ? 2/3 cup unsweetened cocoa powder ? artificial sweetener to taste (about 1/2 cup sugar equivalent) ? 1 cup unsweetened...

If you are craving something sweet, fast, and warm! Here it is! 1 teaspoon butter (salted/unsalted, whatever you prefer) 1/2 scoop chocolate (or whatever you have) whey 1 packet splenda, or equivalent 1 tea spoon water melt butter in microwave, mix in the powder, the splenda, mix with a...

First off, the carb counts of these pancakes really depends on which ingredients you choose to use and what protein powder you use. Anyways, here it is. 4 egg whites 1 1/2 scoops protein powder 2-3 tbsp coconut/almond flour or psyllium husk (psyllium husk for extra low carb) 1 tbsp natural...

Here is the closest low carb pancake i have found to taste like regular pancakes. Vital Wheat Gluten Flour has same carb count (6 grams per 1/4 cup) as does almond flour (so don't knock it just yet). macros for wheat gluten are: Calories-140 Fat-0.5 Carbs-6 Protein-24 And this is per 1/4...

Nutrex Chocolate Mousse Peanut Butter Ice Cream 1 srv - Nutrex Pro-Gram 2 tbs - Skippy All Natural PB 1 tray - ice cubes 8 oz - cold water Blend until it is the consistency of a milkshake Split into two tupperware containers Place in freezer

I made this snack last night after staring into the fridge for about 90 seconds. Ingredients: Sopressata Salami Cheese Hot sauce (or other topping for added flavour) Sopressata can be found in most grocery stores, it's a fatty kind of salami... similar to head cheese in the US. This...

very simple and delicious, but im sure all of you know.. jalapenos, tops cut off, seeded philly cream cheese at room temperature, mixed with chopped chives om nom nom wrapped in bacon, make sure the ends are the bottom of the jalapeno, or they unwrap (can also tooth pick) oven at 350, till...

this could have been posted before but i just randomly thought of this and fell head over heals for it. its freakin awesome. I have always been a big fan of PB + Fudge milkshakes, so i did this. 10oz Water 2oz Heavy Whipping cream 1tbsp AN PB 1.5 scoops Chocolate Whey put in blender...

Did this over the weekend and it was delicious AND very filling (and probably very unhealthy): Cooked 3 strips of regular bacon. Kept the bacon grease in the frying pan and threw a few slices of fresh cut turkey into the bacon oil. Let it cook for a minute or two. ***explosion warning*** --...

Turkey and chicken are probably the healthiest meats around but the flavor is really terrible. I've been playing around in the kitchen lately and managed to come up with a couple of good ideas when it comes to cooking this stuff. #1 -- Try marinading the meat in white wine for about an hour (or...

This is an awesome dish in between any meals! Increase it's volume and you got yourself a meal replacement! Ingredients: 1/2 TBSP 100% Natural Honey 1 Cup Raw Lettuce 3/4 Can Tuna Light in Water 1 Tomato (Sliced) 2 Egg Whites

Lame name, I know. I have no idea what I should call it. Ingredients: - 2 whole eggs - 1 scoop whey (vanilla for me) - 1 slice cheese Directions: 1. Scramble both the eggs in a bowl. 2. Put the whey powder inside and stir thick.

I made this amazing meal today:- sardine bacon cubes butter just mix everything in a pan and cook until the smell of butter takes over very easy and without the smell of the fish:) carb: less than 1gram

posted this in the nutrition section as well, figured i would post it here incase you guys did not get a chance to see it. I came up with the recipe myself. It definitely helps add muscle while tasting great. I hope you enjoy. Ingredients- 2 pounds lean ground beef 1 pound bacon 1 egg 1/2...

I've found that many stir-fry sauces are loaded in sugars or starches, so I made this low-carb version which tastes great with chicken, steak, and veggies. I'm not a huge fan of veggies, so this sauce helps to get them down. 3 tbsp Bragg liquid soy (this brand has <1g carb per tbsp) 1 tbsp...

Ok, so this is one of my staples. It is great for breakfast, lunch, snack, and ok even dinner.. here goes!! 1 pound ground beef 1 carton egg beaters 1/2 bottle ortega mild enchilada sauce 1/2 container small sour cream 1/2 cup cheddar shreaded cheese In a pan, brown the ground beef,...