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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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Cauliflower Fritter Eggs Benedict RECIPE: http://www.delish.com/cooking/recipes/a48799/cauliflower-benedict-recipe/ (Skip corn starch or replace) I used a slice of Canadian Bacon and Trader Joe's premade Hollandaise sauce on top (0 carb). Delicious! Hey Guys! If you need some inspiration in your kitchen, check these two... KetoCarol‎, 03-29-2017 05:10 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-29-2017, 05:10 PM	0	3,439
Keto Reuben cassorole So, 'i've been watching 'Cooking with Kristie' on you tube and saw this dish. I just happened a few days alter to see Corned beef! 8 0z packages on sale for $2.99 each... me being me, I bough 6!!!! of them, lol. if they'd had more I'd have frozen them. Now, I did 'follow' the recipe but... ThystleWeed2‎, 07-30-2016 02:08 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:49 PM	1	3,824
Easy Recipe : Stuffed French Toast Pockets [Video] Stuffed French Toast Pockets - Play Now! Serves 2-4 INGREDIENTS 8 slices white bread 2 eggs 2 tablespoons milk 2 teaspoons vanilla extract � teaspoon cinnamon janettpena1990‎, 09-20-2016 11:35 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:40 PM	2	4,519
Glorious Loaf of Almond Bread-Net Carbs 1.25 g Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375�F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,... KetoCarol‎, 12-14-2016 06:00 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:38 PM	3	3,666
Keto Coconut Cream Pie Keto Coconut Cream Pie 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don�t have one, so I use a foil-lined round cake pan).... KetoCarol‎, 11-16-2016 01:40 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:35 PM	2	4,709
Keto-bread from machine bread maker? Does anyone know of a good keto bread recipe, made exclusively with the machine bread maker? Preferably without soy flour because soy contains isoflavones which induce estrogen in men. Tilltech‎, 03-04-2017 02:54 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:34 PM	5	4,678
Zucchini Bacon Keto Quiche 3 tablespoons butter 4 cups thinly sliced zucchini (about 3 medium) 1 large onion, thinly diced 5 large eggs 2 teaspoons dried parsley flakes 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon pepper 2 cups shredded mozzarella or Swiss... KetoCarol‎, 10-03-2016 04:11 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:31 PM	2	3,990
How long should you be on Keto? I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended... edgab2020‎, 08-12-2010 10:29 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:30 PM	25	81,376
500G Chicken breast per day Hi guys, I'm getting sick of chicken breast right now, I'm on my 6th week of my meal plan. I've been eating 500g chicken breast per day and on dinner 250g beef steak/mince. As I'm not allowed to eat any dairy products. Is there any other recipe for chicken breast like some sauce on it or just... chanito03‎, 09-26-2016 12:02 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:29 PM	5	14,136
Pumpkin Fudge cake! keto friendly! Okay, so I tried to make Pumpkin fudge, but due to lack of an emulsion blender, it failed. the fats would not dissolve enough to bond properly with the other substances. I tried messing around, by adding 4 sq 72% chocolate, no go.. so I made it into a cake. A to die for choco soft yummy fudge... ThystleWeed2‎, 10-15-2016 07:51 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:25 PM	1	3,063
The Ultimate Low Carb Recipe Thread! Hey all, I'm still working on some new great recipes to share, but I must share this link with anyone who hasn't been there before. There are hundreds of low carb recipes, with pictures, net carb amounts, and a whole lot more. http://www.genaw.com/lowcarb/recipes.html ENJOY!!! gijoe985‎, 03-23-2010 06:47 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:23 PM	22	37,379
Shrimp cheese ball Yummy! This tastes so good, I don't even miss the crackers! I eat it cut up using a dinner knife! 1 1/2 Cups grated extra-sharp cheddar cheese 4oz cream cheese 1 tablespoon mayo 2 tablespoons chopped up baby shrimp 1 1/2 teaspoon Worcestershire sauce 1/4 teaspoon... ThystleWeed2‎, 11-27-2016 10:41 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:05 PM	1	2,867
Butter Coffee Rubbed Tri-Tip Steak {Keto & Low Carb} Ingredients 2 Tri-tip steaks (other cuts of beef would work too, of course) 1 tsp course ground black pepper 1/2 tbsp sea salt 1 package of Coffee Blocks 1/2 tbsp garlic powder 2 tbsp olive oil Instructions KetoCarol‎, 03-12-2017 03:03 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-12-2017, 03:03 PM	0	1,942
Jalape�o Sausage and cream cheese poppers Jalape�os cut lengthwise. Remove seeds Brown 1 lbs sausage and cut into small pieces Blend a brick of cream cheese and 1 cup cheddar Mix cream cheese and sausage together Heat oven to 425 Spoon mixture into jalape�os Bake for 15-20 min Yum KetoCarol‎, 03-01-2017 06:40 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 03-01-2017, 06:40 AM	0	2,229
Zero-Carb Ice-Cream This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions: 03SVT_COBRA‎, 03-11-2013 02:42 PM	Last Post By Jorge369 View Profile View Forum Posts Visit Homepage 02-10-2017, 02:08 AM	24	433,429
2 Carb Brownies! 6g protein! Pics 99-160 Cals per Brownie!! Thought I'd share this! **************************** ******************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*********************** ********************** Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you... sinlesss‎, 04-15-2012 12:36 PM 2 Pages • 1 2	Last Post By alludoisdie View Profile View Forum Posts 02-07-2017, 08:47 PM	34	57,302
Keto/Raw Bulking Shakes I was talking to my buddy who is an incoming freshman for WSU football as a WR. He says they have him on a 4 shake diet consuming 4 shakes a day, 3500 calories per shake. I'm not considering doing this, but I would love to hear anyone's ketogenic bulking shakes so I can maybe add a couple to my... JThoms13‎, 02-06-2017 12:10 PM	Last Post By JThoms13 View Profile View Forum Posts 02-06-2017, 12:10 PM	0	2,086
Berry Keto Cheesecake Nutrition for 8 servings: NET CARBS: 4 calories: 410 fat: 38 protein: 9 carbs: 6 fiber: 2 Keto berry Cheesecake: KetoCarol‎, 01-12-2017 09:12 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 01-12-2017, 09:12 AM	0	3,102
Keto shaker bottle meal easy to make in office/at work, low cost too I have been enjoying the convenience of supplement meal now and then that is real close on the 75/20/5 Keto target. Mixed in a shaker bottle so easy at my office. 1 scoop Gold Standard 100% Casein Creamy Vanilla powder (Bodybuilder supply) 4oz Coffee 1tbls Coconut oil 4oz Water In a coffee... helocat‎, 12-06-2016 10:53 AM	Last Post By helocat View Profile View Forum Posts 12-06-2016, 10:53 AM	0	4,000
Chocolate Buttercup Fat Bombs (just 3 ingredients) -16 oz Unsweetened Chocolate (I used a combination of dark chocolate and sugar free Hershey's chips) -7 oz Kerrygold Butter (salted) -Erythritol to taste (any keto friendly sweetener should work) Melt chocolate over a double boiler, and add 1 oz butter, stir till smooth. Add in erythritol, a... KetoCarol‎, 11-18-2016 04:17 AM	Last Post By ThystleWeed2 View Profile View Forum Posts 11-20-2016, 05:10 AM	1	3,641
One of my favorite cake recipe! \| 3g c / slice I have a cake recipe to share with you Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda (if adding lemon) KetoCarol‎, 11-12-2016 03:22 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 11-12-2016, 03:22 AM	0	2,022
Keto Chocolate Cheesecake Pie Keto Chocolate Cheesecake Pie Crust: 20 grams almond flour 20 grams coconut flour 50 grams finely chopped pecans 40 grams butter, melted Thoroughly mix together all ingredients and press dough into bottom of a springform pan (I don't have one so I used a foil-lined round cake pan) Bake... KetoCarol‎, 11-01-2016 01:15 PM	Last Post By ThystleWeed2 View Profile View Forum Posts 11-04-2016, 07:19 AM	1	2,612
keto Pecan pralines! So, I purchased a 1 pound bag of pecans. Yummy! and then I was like 'oh, I miss those cinnamon pecans you get at the local fairs...' pecans yum! sugar, /sad face The 'We're Nuts Super store' is about 1.5 hours south of ATL in a small town called Vienna GA. Sneeze and you miss it, but they... ThystleWeed2‎, 10-24-2016 10:13 AM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 10-26-2016, 03:50 PM	2	2,912
Pumpkin Muffins! I made these today! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute * I used coconut sugar 4 carbs, came out fine 5 eggs � cup pumpkin puree ThystleWeed2‎, 10-08-2016 03:12 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 10-12-2016, 02:02 PM	1	2,106
3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes � cup well drained pumpkin puree ThystleWeed2‎, 10-08-2016 03:15 PM	Last Post By KetoCarol View Profile View Forum Posts Visit Homepage 10-11-2016, 06:16 PM	1	2,074