Forum: Keto Recipes

I didn't really measure anything out, but this is a definite good keto snack full of EFA's. Ingredients ------------- - 3 String Cheese Sticks (I used part skim mozzarella, but I'm pretty sure any other kind would work.) - 1/2 cup or 1 cup of oil (I used olive) - 1oz. flax seed meal -...

Guys, fried chicken is one of my favourite foods but I cannot enjoy them knowing the trans fats are killing me. So I have ordered a deep fryer. I will use tallow (beef fat) or lard to cook the chicken which are both full of saturated fat I believe? But I can't find recipes for batter that...

Baileys Irish Cream Clone Have yourself a liquid candy that really makes you relax. Remember daily calories so don't over do it. For those few days when you really feel like cheating but you want fall back to old habits. Mix in a blender. I suppose you could add in coconut cream, coconut...

2lbs chicken 3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese 4 zucchini Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers. Serves 8

Hi all, Am seeing some great results in body composition cutting carbs back. Lunch and dinner meals are easy to come up with. Snacks reasonably so, but struggle with breakfasts. I used to be all about the oatmeal and bananas and blueberries. But since I switched low carb its just been eggs eggs...

I made this recipe and entered it in the Misc. Just thought it would be appropriate to leave it here as well Low Carb Tuna Bake/Casserole whatever… This is by far the best way Ive ever had tuna prepared! Ingredients; * 4 cans Tuna pack in water * 3 celery stocks, leafs included * 1/3...

I used boneless skinless chicken thighs but here's the recipe: PARMESAN CHICKEN 3 large boneless chicken breasts 2 ounces parmesan cheese, 1/2 cup 2 ounces almond flour, 1/2 cup 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1 egg, beaten 1/4 cup oil, or as needed

so i got some of those pork rinds. aaaaand unlike the last time i tried keto, i can't stomach them by themselves. BUT, i figured.... can i use them like breading? what do y'all think?

I'm not really aiming for keto but I am losing weight and eating little to no carbs and only the minimum recommended fat for my weight. Most of my calories then come from protein and I lift to optimize fat loss and not muscle cannibalism. I'm looking to make something that can work as bread with as...

The Low Carb Diet Life has a really good pizza crust recipe! It is a 3 Meat Keto Low Carb Pizza W/Crust. The recipe uses almond flour and psyllium husk. So, you can also get your fiber w/out the carb effects. It has a really authentic pizza crust taste and feel. It's under "Low Carb Pizza...

So I am trying my first mini cut at the moment and egg whites are practically my lifeline... I have found 3 awesome recipes incorporating egg whites for breakfast that you can see on my blog by googling the sprinting scientist, but I just cant seem to make an egg white omelette without it being...

2-4 Tbsp olive oil 2 Tbsp Moore's buffalo wing sauce (mix with olive oil. 1 oz cream cheese (softened) 2-4 cups spinach go ahead and improvise with meats and cheeses at your own discretion. I often use parmesean and chicken. so tasty.

Recipe: http://adashofsass.com/2009/04/08/peanut-butter-crepes/ Peanut Butter Crepes Adapted from Pasta Queen’s Peanut Butter Crepes 1 egg 6 egg whites* 1/2 tsp vanilla extract

This is a pretty simple, but awesome tasting recipe that I just threw together the other day. It tastes damn good, damn damn good. 1/4 OR 1/2 a cup of regular ground beef (depending on the amount of calories you want) 1/2 clove of garlic 1 tablespoon of tomato paste 1/2 tablespoon of...

Shredded Beef 1.5 lb chuck roast (any roast will do) 1/2 medium onion, sliced 3 tbsp tomato paste 1/4 tsp cayenne 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1 tsp salt

What foods/condiments/spices do you/should you keep in stock at all times? I'll go first. Eggs

For everyone with a sweet-tooth out there! This lava cake only has 4g of net carbs and can be made in a microwave or a toaster oven. Hope you all enjoy! Ingredients 2 tbsp cocoa powder 2 tbsp erythritol 1 egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt