Forum: Keto Recipes

Does anyone know of a good keto bread recipe, made exclusively with the machine bread maker? Preferably without soy flour because soy contains isoflavones which induce estrogen in men.

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

Hi guys, I'm getting sick of chicken breast right now, I'm on my 6th week of my meal plan. I've been eating 500g chicken breast per day and on dinner 250g beef steak/mince. As I'm not allowed to eat any dairy products. Is there any other recipe for chicken breast like some sauce on it or just...

Okay, so I tried to make Pumpkin fudge, but due to lack of an emulsion blender, it failed. the fats would not dissolve enough to bond properly with the other substances. I tried messing around, by adding 4 sq 72% chocolate, no go.. so I made it into a cake. A to die for choco soft yummy fudge...

Yummy! This tastes so good, I don't even miss the crackers! I eat it cut up using a dinner knife! 1 1/2 Cups grated extra-sharp cheddar cheese 4oz cream cheese 1 tablespoon mayo 2 tablespoons chopped up baby shrimp 1 1/2 teaspoon Worcestershire sauce 1/4 teaspoon...

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions:

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

I was talking to my buddy who is an incoming freshman for WSU football as a WR. He says they have him on a 4 shake diet consuming 4 shakes a day, 3500 calories per shake. I'm not considering doing this, but I would love to hear anyone's ketogenic bulking shakes so I can maybe add a couple to my...

I have been enjoying the convenience of supplement meal now and then that is real close on the 75/20/5 Keto target. Mixed in a shaker bottle so easy at my office. 1 scoop Gold Standard 100% Casein Creamy Vanilla powder (Bodybuilder supply) 4oz Coffee 1tbls Coconut oil 4oz Water In a coffee...

So, I purchased a 1 pound bag of pecans. Yummy! and then I was like 'oh, I miss those cinnamon pecans you get at the local fairs...' pecans yum! sugar, /sad face The 'We're Nuts Super store' is about 1.5 hours south of ATL in a small town called Vienna GA. Sneeze and you miss it, but they...

I made these today! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute * I used coconut sugar 4 carbs, came out fine 5 eggs ½ cup pumpkin puree

i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes ½ cup well drained pumpkin puree

Tried this for the first time yesterday because I wanted a lower caffeine alternative to BP coffee, I have to say I was seriously impressed I would even recommend adding some lemon, lime or ginger to the recipe ZQejl436Jgo

Does anybody have a good Low Carb Dark Chocolate? Ideally something with 1-2 net carbs