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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Protein bars

Anyone can help me with a good low carb protein bar recipe? Thanks a lot! Also if someone can recommend me a good protein powder product for cooking. Hava a good day!

Gustaelg14‎, 06-20-2016 09:57 AM
5 2,253

Lightbulb Ricetta Del Giorno : Tempura Bowl - Cucina Facile

TEMPURA BOWL Servings: 2 INGREDIENTS 4 shrimp Sweet potato Mushrooms Green beans Kabocha pumpkin Rice

janettpena1990‎, 08-27-2016 08:53 PM
08-27-2016, 08:53 PM Go to last post
0 830

Thumbs up Fast Recipes : Cheesy Eggplant Pizza - Good Recipes

Cheesy Eggplant Pizza Serves 5-6 INGREDIENTS 1 large globe eggplant Salt Olive oil Pizza Sauce

janettpena1990‎, 08-27-2016 06:28 AM
08-27-2016, 06:28 AM Go to last post
0 804

I forgot how much I *LOVE* deviled eggs!

Easiest recipe ever. 3 hard boiled eggs (working on my daughter's colored easter eggs right now) Cut each egg in half length-wise Scoop out the hard yolks Mix up yolks with:

WorkingOnTheDream‎, 04-29-2011 09:56 AM
14 10,490

Sugar free syrup?

Where do you guys get this stuff? I can't find it anywhere!! Does anyone make their own with artificial sweetener?

ejbassett‎, 09-13-2015 02:31 PM
10 6,317


You love em, I love em, we all love em. Pancakes. These disks of joy have slipped more than once into the dreams of keto-ers, causing temptation with their warm, fluffy texture and irresistible smell. Even the most successful and iron-willed ketoer sinks to the power of an image like this: ...

KCW88‎, 04-19-2011 07:47 AM
2 Pages
1 2
37 45,897

Finally, a Cauliflower Crust I Like!

I've been trying different variations of cauliflower pizza crust and FINALLY, I think this one hit home. The only alteration I made was using 1.5 cup Mozzarella and 0.5 cup Parmesan and making 3 personal pies in a toaster oven instead of one large pie in the conventional oven. I had intended to...

danfleysher‎, 12-03-2015 07:16 AM
4 4,595

Atkins cheese pancake recipe?

In one of the many Atkin's books I've had in the past, on had a recipe for cheese pancakes. I've gone through them all and cannot find it in any of my books now. I know it had cottage cheese, six eggs, and some soy flour. Does that ring a bell with anyone, or does anyone have the recipe? ...

rojapar‎, 05-31-2016 08:33 AM
3 1,837

Lightbulb Cheesy Chicken Broc**** Bake [Recipes + Video]

Cheesy Chicken Broc**** Bake Serving: 3-4 INGREDIENTS 1 cup long grain rice ¼ teaspoon black pepper ½ teaspoon onion powder 1 can cream of chicken 1 cup cheddar cheese, shredded 2 cups broc****, diced

janettpena1990‎, 08-23-2016 12:38 AM
08-23-2016, 12:38 AM Go to last post
0 803

Blueberry Slab Pie

BLUEBERRY SLAB PIE Serves 12 INGREDIENTS 4 8-inch refrigerated pie crusts 5 cups fresh blueberries ¾ cup sugar 3 tablespoons cornstarch ½ teaspoon cinnamon

janettpena1990‎, 08-22-2016 11:08 PM
08-22-2016, 11:08 PM Go to last post
0 659

Thumbs up Breakfast..Green eggs and ham & banana cakes

1. Mash Avacado in bowl, set aside. 2. Cook 1-2 peice bacon, 2 Oz steak, 1-3 Oz lean ground beef, or 1-3 Oz chicken. 2. Scramble 2 full eggs, 2 egg whites. 3. Mix everything together. 4. Ingest. I personally love this, I eat it on training days and it's great. Banana cake 1. mash 1...

Slogain‎, 08-08-2016 08:59 PM
08-10-2016, 03:34 AM Go to last post
2 1,328

Share your keto desserts or snacks

Anyone know any good desserts or snacks to make on keto?

Dxanny532‎, 07-12-2016 02:06 PM
08-08-2016, 01:05 PM Go to last post
2 1,118

The BEST ground beef Keto recipe. Period.

Ok this is a big statement, but in my opinion, after trying at least 40-50 different ground beef recipes, this is by far my favorite. As you can tell, I'm more of a gatherer-of-knowledge than I am a poster, but I just had to contribute this recipe because it is so unbelievably good. A word of...

thegonz‎, 07-13-2009 10:55 AM
07-27-2016, 02:38 AM Go to last post
22 22,851

Slow Cooker Buffalo Wings

Here's the deal - I cook very often but rarely post any recipes. The reason being is that I'm a perfectionist and if the recipe isn't exactly to my liking/standards, I deem it not good enough to be posted so the fact that I'm posting this recipe should speak volumes. These chicken wings were...

danfleysher‎, 07-12-2016 06:44 AM
07-14-2016, 12:53 PM Go to last post
1 1,070

Protein mousse to die for

This is too die for sister gave me the idea with the coconut milk. You need to get a can of coconut milk , drain out the water , and just use the solids. It is best to chill in the fridge for at least an hour. The recipe is as follows 1/2 cup solid coconut milk ( 17gr fat (good fat i...

MariEllen‎, 02-05-2016 07:59 AM
07-08-2016, 10:23 PM Go to last post
1 3,331

Biscuits and gravy - hhnngg

I have seen quite a few biscuit recipes and quite a few gravy recipes and sorta mixed them all together and came up with delicious, fat filled madness that was my breakfast. Biscuits- 1 cup and 2 tbsp almond flour - mine was bobs red mill 2 tbsp coconut flour 4 tbsp COLD butter 3 egg whites...

XinApoK‎, 09-11-2014 06:52 AM
10 7,326

Take on Jalapeno Poppers from IBIH

Original Recipe: If you haven't checked out the I Breathe I'm Hungry (IBIH) page, you definitely should. Tons of low-carb and keto friendly recipes and they're all delicious. Seriously, over half of my bookmarked...

danfleysher‎, 04-19-2016 07:12 AM
06-29-2016, 07:40 PM Go to last post
4 3,425

Some good keto recipes I have..

Personally I'm not doing keto but I am carb cycling so my last 3 meals of the day are very low carb. I keep finding a bunch of recipes so I'm going to post them all in here as I keep finding them :) Avocado scrambled eggs Ingredients * 8 eggs * 1/2 cup heavy whipping cream ...

devotchkas‎, 07-25-2010 06:47 PM
21 7,515

Quick Keto Burger @ McDonalds

For you Australian Ketoers, here's a little tip I usually do seeing as my job has me on the road daily, sometimes struggling for ideas on what to eat when I'm late and don't pack a lunch. Head over to your nearest McDonald's and hit up the CYT (Create Your Taste) booth for a quick fast food hit,...

choc93‎, 01-10-2016 10:00 PM
1 5,462

Help with calories in ground beef...

Im using 80/20 ground beef and am trying to figure out the calories. From the fitbit web site, it has per pound: 1150 calories 90.7 fat 77.9 protein Now, I want to scramble cook it in a skillet and drain off the grease. What would be a fairly close estimate to the pound of burger cooked...

rojapar‎, 04-26-2016 12:15 PM
04-26-2016, 01:34 PM Go to last post
1 1,633

What to do with Peanut Butter Cookie dough?

I currently have some PB cookie dough left over and I'm not sure what to do with it. I was thinking about using it as a crust for cheesecake but I don't think it would be that firm.

danfleysher‎, 04-22-2016 08:21 AM
04-25-2016, 05:35 AM Go to last post
4 5,186

Ground Beef

I want to make some ground beef with vege's I just don't know what sauce or seasoning I can add to the ground beef. I'm not one for keeping a ton of different spices at home, need something simple and easy. I was thinking of just using some medium old el paso taco sauce. Its 6g carbs per 100g of...

Eonnn‎, 04-20-2016 02:14 AM
04-20-2016, 09:25 AM Go to last post
3 1,866

Cool how to prevent carb binges (my secret weapon)

google Tips on How to Buy a Steak and Prepare it with Gordon Ramsay google gordon ramsay steak, he uses groundnut oil google gordon ramsay onion wikipedia pico de gallo in order to prove that Gordon Ramsay's recipe works, i will post my weight everyday until I drop 50 pounds in 2 months

dietman394348‎, 04-08-2016 07:47 PM
04-15-2016, 08:20 AM Go to last post
6 3,366

Post One of my ketogenic meals

Hey guys, I started my first keto diet last thursday. The first few days were terrible, had the shakes & headaches and everything. I'm guessing it was so bad because it was my first time. I would just like to share one of the meal that I have been having: Flat iron steak Sausages (optional)...

dannyderbyshire‎, 04-12-2016 10:30 AM
04-12-2016, 11:42 AM Go to last post
1 1,720

heavy whipping cream in eggs

I just discovered this secret from a restaurant yesterday. For a 3 egg omelet, add 2-4 tbsp of heavy whipping cream and cook as you normally would. Delicious, creamy, and fluffy!! Maybe everyone already knew this, but I've been making omelets for years and just heard about this...

Tootella‎, 04-11-2008 06:11 AM
02-08-2016, 11:48 AM Go to last post
10 13,972

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