Forum: Keto Recipes

2lbs chicken 3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese 4 zucchini Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers. Serves 8

2-4 Tbsp olive oil 2 Tbsp Moore's buffalo wing sauce (mix with olive oil. 1 oz cream cheese (softened) 2-4 cups spinach go ahead and improvise with meats and cheeses at your own discretion. I often use parmesean and chicken. so tasty.

So I am trying my first mini cut at the moment and egg whites are practically my lifeline... I have found 3 awesome recipes incorporating egg whites for breakfast that you can see on my blog by googling the sprinting scientist, but I just cant seem to make an egg white omelette without it being...

Shredded Beef 1.5 lb chuck roast (any roast will do) 1/2 medium onion, sliced 3 tbsp tomato paste 1/4 tsp cayenne 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1 tsp salt

How to insure you hit your Daily Fat Intake Without extra Protein and Carbs ? Keto is very high fat diet which sometimes you find out ur fat intake is very high and you cant hit that macro by the end of the day without increase in protein and carbs as most fatty foods have either protein or carbs...

Enjoy! https://www.youtube.com/watch?v=nLOOU6lEnyE Thanks!

Hey, Been making protein fluff for about a month now - but after my first week (which gave crazy, fluffy volume) it’s started to deflate and become more liquidy. Here’s what I used yesterday: - 200g frozen berries - 40g bulk powders whey - 200ml unsweetened almond milk - vanilla flavdrops...

This pizza crust will be the best tasting home made crust you have ever had. The best thing? It is low carb and high protein so it will fit perfectly in your diet! Even if you're not doing a low-carb or Paleo diet you can still enjoy this delicious recipe! Prep time : 30 to 45 minutes ...

Eggs are so cheap and the macros are perfect, but I've never been a big fan of the texture, mix them up with rice or toasted bread and I love it, but on their own or just with meat/veggies, I get sick of eating them. Any ways to prepare them that give them a bit of bite? or whats the best thing...

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually in the organic section. I used Bob's Red Mill brand. What you'll need: 1/2 cup unsweetend cocoa 1/2 cup sugar substitute (I used xylitol) 1/2 tsp xantham gum 1 1/2 cups heavy...

VIDEO RECIPE: https://youtu.be/1f8oW_zFpOY What you'll need: 3/4 cup almond flour 2 cups skim mozzarella cheese (grated) Package of bacon Optional spices (coriander seed, parsley, garlic) We've already covered making fathead dough, but if you dont know, it's just 3/4 cup of almond flour and 2...

Ingredients 6 fresh banana peppers 1 pound of ground spicy Italian sausage 1/2 cup of Mozzarella Cheese 1/2 cup of tomato Sauce 2 tablespoons of water Instructions 1. Preheat your oven to 350 degrees F.

tried it for the first time couple days ago, this is amazing. Venison really shines as tartare. Recipe is simple and quick. Frozen venison is pulled from fridge and sliced thin while frozen, and then slices are cut up into matchsticks and piled up in a bowl. While venison is getting some thawing...

So this was super easy and even turned out with a crispy crust *2 lbs mild pork (mine was pre-ground) Kroger brand *Pepperoni (I used Hormel) *Mozzarella cheese (mine was pre-shredded) So I combined the 2 lbs of meat with tablespooon of garlic salt and a teaspoon of Oregano. I flattened...

Make these hand muffins for either enjoying your breakfast at your home or carrying them along with you. Ingredients (4 servings) • 6 eggs • Finely chopped 1 – 2 scallions • 4 – 8 thin slices of cooked bacon or salami or air-dried chorizo • 3½ oz. shredded cheese • 1 Tbsp. red or green...

While you are on a Ketogenic diet you can fill up your refrigerator with the following food items. Meat: Red meat, ham, steak, sausage, chicken, bacon, and turkey. Fatty fish: Such as salmon, tuna, trout, and mackerel. Eggs: Preferable omega-3 or pastured whole eggs. Butter and cream: Prefer...

Makes 4 servings, 4.1 net carbs per serving: 3 medium zucchini squash sliced thinly (or use a veggie spiralizer like I did) Place squash "noodles" in bowl with about 1 T salt and set aside for at least 20 min to release excess moisture then use a cheesecloth or paper towels to wring out...

RECIPE: http://www.delish.com/cooking/recipes/a48799/cauliflower-benedict-recipe/ (Skip corn starch or replace) I used a slice of Canadian Bacon and Trader Joe's premade Hollandaise sauce on top (0 carb). Delicious! Hey Guys! If you need some inspiration in your kitchen, check these two...

So, 'i've been watching 'Cooking with Kristie' on you tube and saw this dish. I just happened a few days alter to see Corned beef! 8 0z packages on sale for $2.99 each... me being me, I bough 6!!!! of them, lol. if they'd had more I'd have frozen them. Now, I did 'follow' the recipe but...

Does anyone know of a good keto bread recipe, made exclusively with the machine bread maker? Preferably without soy flour because soy contains isoflavones which induce estrogen in men.