Forum: Keto Recipes

Serves 4 4 thin slices prosciutto 4 slices mozzarella cheese 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness Toothpicks 2 teaspoons vegetable oil 2 teaspoons unsalted butter 2 tablespoons plus 2 teaspoons dry white wine

Six hard-cooked eggs 3 to 4 tablespoons mayonnaise 2 teaspoons Dijon mustard 2 to 3 tablespoons finely minced ham Salt and freshly ground pepper to taste Directions: Peel eggs and cut each egg in half. Remove the yolks and mash with mayonnaise and mustard. Stir in ham until well...

Ingredients: 2 sticks butter, softened 16 packets Splenda (equiv. to 1/2 cup sugar) 2 teaspoons vanilla 2 teaspoons almond extract 1 teaspoon cold water 2 cups Carbolite bake mix 1 cup almonds, ground (food processor works well) Yield: Five dozen (60) cookies.

1 egg, whisked 3 tbs chunky peanut butter 3 tbs soya bran 1 tbs cocoa (optional) 3 tbs sweetener (I used inulin) little water if necessary Mix the pb, bran, sweetener, cocoa, then add the egg and mix. Add a little water if necessary to get to a stiff dough consistancy. Take about a...

Dijon-Tarragon Cream Chicken Time to make 45 min w/ 15 min prep 1 tablespoon butter 1 tablespoon olive oil 4 boneless skinless chicken breast halves salt and pepper 1/2 cup heavy cream 1 tablespoon Dijon mustard

1 tablespoon plus 1 teaspoon oil 13 ounces lean beef strips 1 clove garlic, crushed 1 onion, finely sliced 3 ounces mushrooms, sliced 1 tablespoon plus 1 teaspoon brandy 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme leaves 1/2 cup plus 2 tablespoons light sour cream 1/4 bunch parsley...

Simply put, Creme Brulee is french for "burnt cream." The primary ingredients in this dish is heavy cream and eggs, both which have low carb values and high in fat. Sweeting and flavoring agents are also added. This might be a bit excessive just to make something to eat, but putting it out here...

Try This........ 1 Bag Of Fresh Spinach 1/2 Lb Bacon 2 Whole Boiled Eggs Fry Bacon Till Semi Crisp,remove From Skillet. Add Spinach To Bacon Grease,and Fold In To Cover Spinach In Grease. Peel Eggs And Slice,top Spinach WITH EGGS AND CRUMBLED BACON PIECES Enjoy!!!

You can use whatever cut of chicken you want for this recipe with or without skin, whether it is traditional wings & drummies or chicken breast. You can buy the packages of wings & drums(just make sure they aren't breaded) or use some chicken pieces like thighs, strips, or breasts.Once you have...

This recipe is great for those who are keto bulking ingredients: 3 cups whipping cream, divided 4 egg yolks, lightly beaten 1 tablespoon coffee granules 1/2 cup plus 2 tablespoons of splenda granular , divided 1/2 teaspoon...

This is pretty easy, my morning eggs and cheese needed to evolve big time. Also, I make these low carb wraps with meat and cheese about once or twice a day that were getting boring, only 5g net carbs and 8g of fiber in one of these "Tumaro's Gourmet Tortillas -- Multi Grain" wraps. make 1-3...

Ingredients: One 3-ounce package any flavor Jello 2 tablespoons of sugar-free butterscotch Jello Two 8-ounce packages cream cheese 1 cup boiling water Three to four packets sweetener Directions: Soften cream cheese to room temperature.

I've been trying to come up with jelly recipes that don't involve sweetener, and this is the result.. 1 packet gelatin 1/3 pint hot water 3 tbs apple cidar vinegar Ice or cold water Chili powder Make up the gelatin as normal by sprinkling it over the top water, stir till dissolved. Add...

1 tbs sweetener 1 tbs lemon or lime juice 1 tsp tequilla 50ml cream Whisk the juice, sweetener and tequilla together, then add the cream and whisk until it thickens (very fast). Pour into a container and freeze. That's it. Ok, I ripped this off Nigella, but it really works. It works...

has anyone used xanthan gum and got a bloated upset stomach from it? i heard it is like yeast and will expand in your stomach

are the carbs in sugar free pudding mix anything to worry about while on keto?i know they come from maltodextrin which is a very high GI carb derived from corn that will shoot insulin through the roof... is having a whole box (24 grams carbs) ok? i dont know what i could mix it with though! cant...

This has been a staple in my diet and is so incredibly simple and awesome tasting. Hardware- Cast iron skillet Oven (which should be pre-heating to 400 degrees F) Metal or heat resistant plastic spatula Software: 4 slices of thick cut bacon, cut into pieces 1/2 medium onion, diced

Ive found a website with a list of some great Low-Carb recipes, heres the link: http://empowerfoods.com.au/recipes/

Here's a tasty concoction I've come up with so i don't have to eat TUNA plain anymore. 1 or 2 tins Tuna fish. Louisiana Hot Sauce Ranch Dressing REAL Bacon Bits Drain Tuna and put in bowl. Add 1 tsp hot sauce (to taste), 1-2 tsps ranch, and however much bacon bits you like. ...

Fry some sliced aubergine in olive oil. You don't need to sprinkle with salt or sweat first, ordinary aubergines are not that tough. Cook some ground lamb, spring onion, mushrooms, a small amount of tomato, and lots of medeterrean herbs in a frying pan. Layer the aubergine and the lamb in an...

whats the difference?

1 cup whole raw almonds (unblanched = more fiber) 4 tsp canola oil 3 packets of splenda 1/2 tsp of salt (to taste) preheat oven to 300 roast almonds for 20 minutes combine all ingredients in food processor add cinnamon or vanilla extract for additional flavor

If you like goat cheese and mashed potatoes, then this is for you! If you don't have a mixer or hand mixer, you can mash these by hand and they still taste good, just more like mashed cauliflower and less like mashed potatoes. Head of cauliflower Good pinch of salt (I use coarse sea salt) ...