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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Talking Zucchini Bacon Keto Quiche

3 tablespoons butter 4 cups thinly sliced zucchini (about 3 medium) 1 large onion, thinly diced 5 large eggs 2 teaspoons dried parsley flakes 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon pepper 2 cups shredded mozzarella or Swiss...

KetoCarol‎, 10-03-2016 04:11 PM
2 2,456

How long should you be on Keto?

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

edgab2020‎, 08-12-2010 10:29 AM
25 55,209

500G Chicken breast per day

Hi guys, I'm getting sick of chicken breast right now, I'm on my 6th week of my meal plan. I've been eating 500g chicken breast per day and on dinner 250g beef steak/mince. As I'm not allowed to eat any dairy products. Is there any other recipe for chicken breast like some sauce on it or just...

chanito03‎, 09-26-2016 12:02 AM
5 6,875

Pumpkin Fudge cake! keto friendly!

Okay, so I tried to make Pumpkin fudge, but due to lack of an emulsion blender, it failed. the fats would not dissolve enough to bond properly with the other substances. I tried messing around, by adding 4 sq 72% chocolate, no go.. so I made it into a cake. A to die for choco soft yummy fudge...

ThystleWeed2‎, 10-15-2016 07:51 AM
1 1,988

Thumbs up The Ultimate Low Carb Recipe Thread!

Hey all, I'm still working on some new great recipes to share, but I must share this link with anyone who hasn't been there before. There are hundreds of low carb recipes, with pictures, net carb amounts, and a whole lot more. http://www.genaw.com/lowcarb/recipes.html ENJOY!!!

gijoe985‎, 03-23-2010 06:47 AM
22 26,809

Shrimp cheese ball

Yummy! This tastes so good, I don't even miss the crackers! I eat it cut up using a dinner knife! 1 1/2 Cups grated extra-sharp cheddar cheese 4oz cream cheese 1 tablespoon mayo 2 tablespoons chopped up baby shrimp 1 1/2 teaspoon Worcestershire sauce 1/4 teaspoon...

ThystleWeed2‎, 11-27-2016 10:41 AM
1 1,850

Arrow Butter Coffee Rubbed Tri-Tip Steak {Keto & Low Carb}

Ingredients 2 Tri-tip steaks (other cuts of beef would work too, of course) 1 tsp course ground black pepper 1/2 tbsp sea salt 1 package of Coffee Blocks 1/2 tbsp garlic powder 2 tbsp olive oil Instructions

KetoCarol‎, 03-12-2017 03:03 PM
0 704

Lightbulb Jalapeño Sausage and cream cheese poppers

Jalapeños cut lengthwise. Remove seeds Brown 1 lbs sausage and cut into small pieces Blend a brick of cream cheese and 1 cup cheddar Mix cream cheese and sausage together Heat oven to 425 Spoon mixture into jalapeños Bake for 15-20 min Yum

KetoCarol‎, 03-01-2017 06:40 AM
0 1,176

Arrow Mozzarella, Basil & Zucchini Frittata [vegetarian]

7 large eggs, beaten 1/4 cup thinly sliced fresh basil 2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 2 tablespoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper

KetoCarol‎, 02-17-2017 06:40 AM
0 1,454

Zero-Carb Ice-Cream

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions:

03SVT_COBRA‎, 03-11-2013 02:42 PM
24 260,983

2 Carb Brownies! 6g protein! *Pics* 99-160 Cals per Brownie!!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

sinlesss‎, 04-15-2012 12:36 PM
2 Pages
1 2
02-07-2017, 08:47 PM Go to last post
34 41,116

Keto/Raw Bulking Shakes

I was talking to my buddy who is an incoming freshman for WSU football as a WR. He says they have him on a 4 shake diet consuming 4 shakes a day, 3500 calories per shake. I'm not considering doing this, but I would love to hear anyone's ketogenic bulking shakes so I can maybe add a couple to my...

JThoms13‎, 02-06-2017 12:10 PM
02-06-2017, 12:10 PM Go to last post
0 1,164

Arrow Berry Keto Cheesecake

Nutrition for 8 servings: NET CARBS: 4 calories: 410 fat: 38 protein: 9 carbs: 6 fiber: 2 Keto berry Cheesecake:

KetoCarol‎, 01-12-2017 09:12 AM
0 1,902

Keto shaker bottle meal easy to make in office/at work, low cost too

I have been enjoying the convenience of supplement meal now and then that is real close on the 75/20/5 Keto target. Mixed in a shaker bottle so easy at my office. 1 scoop Gold Standard 100% Casein Creamy Vanilla powder (Bodybuilder supply) 4oz Coffee 1tbls Coconut oil 4oz Water In a coffee...

helocat‎, 12-06-2016 10:53 AM
12-06-2016, 10:53 AM Go to last post
0 1,461

Thumbs up Chocolate Buttercup Fat Bombs (just 3 ingredients)

-16 oz Unsweetened Chocolate (I used a combination of dark chocolate and sugar free Hershey's chips) -7 oz Kerrygold Butter (salted) -Erythritol to taste (any keto friendly sweetener should work) Melt chocolate over a double boiler, and add 1 oz butter, stir till smooth. Add in erythritol, a...

KetoCarol‎, 11-18-2016 04:17 AM
11-20-2016, 05:10 AM Go to last post
1 2,201

Arrow One of my favorite cake recipe! | 3g c / slice

I have a cake recipe to share with you Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda (if adding lemon)

KetoCarol‎, 11-12-2016 03:22 AM
0 1,200

Arrow Keto Chocolate Cheesecake Pie

Keto Chocolate Cheesecake Pie Crust: 20 grams almond flour 20 grams coconut flour 50 grams finely chopped pecans 40 grams butter, melted Thoroughly mix together all ingredients and press dough into bottom of a springform pan (I don't have one so I used a foil-lined round cake pan) Bake...

KetoCarol‎, 11-01-2016 01:15 PM
11-04-2016, 07:19 AM Go to last post
1 1,580

keto Pecan pralines!

So, I purchased a 1 pound bag of pecans. Yummy! and then I was like 'oh, I miss those cinnamon pecans you get at the local fairs...' pecans yum! sugar, /sad face The 'We're Nuts Super store' is about 1.5 hours south of ATL in a small town called Vienna GA. Sneeze and you miss it, but they...

ThystleWeed2‎, 10-24-2016 10:13 AM
2 1,700

Talking Pumpkin Muffins!

I made these today! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute * I used coconut sugar 4 carbs, came out fine 5 eggs ½ cup pumpkin puree

ThystleWeed2‎, 10-08-2016 03:12 PM
1 1,081

3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce

i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes ½ cup well drained pumpkin puree

ThystleWeed2‎, 10-08-2016 03:15 PM
1 1,163

Move over Bulletproof Coffee, Hello Titanium Tea

Tried this for the first time yesterday because I wanted a lower caffeine alternative to BP coffee, I have to say I was seriously impressed I would even recommend adding some lemon, lime or ginger to the recipe ZQejl436Jgo

NickelArse‎, 10-10-2016 03:33 AM
1 1,654

Smile Cheesecake Brownies

Recipe: 1. Preheat oven to 350 F. Line a 13x9 pan with parchment paper and spray with nonstick coating. 2. Whisk together 2 eggs, sweetener (I used 1/3 c Truvia), 2 tsp vanilla extract, 3 tbsp cream, and 1 stick of butter (melted or softened). 3.In a separate bowl, mix together 3/4 c...

KetoCarol‎, 10-07-2016 05:05 PM
2 1,372

Arrow My Keto Bagels came out literally perfect.

Dough 3 cups shredded mozzarella 1.5 cups almond flour (I used Bob's Red Mill) 2 tsp xantham gum (Bob's Red Mill again) 4 Tbsp. cream cheese

KetoCarol‎, 09-26-2016 01:41 PM
4 2,002

Low Carb Dark Chocolate?

Does anybody have a good Low Carb Dark Chocolate? Ideally something with 1-2 net carbs

danfleysher‎, 10-19-2015 10:34 AM
8 5,363

Meat Pizza Pie/Casserole/Thingy?

Filling: 1lb of Ground Beef Half a large onion 1 large garlic clove 6 slices bacon 12 Slices Pepperoni 1 cup tomato sauce (I used Rao's Artichoke) 1.5 Cup Mozzarella (or cheese of your preference) Seasoning + Salt/Pepper

danfleysher‎, 01-29-2016 10:45 AM
09-06-2016, 05:32 PM Go to last post
11 5,142

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