Forum: Keto Recipes

This is absolutely to die for , keeps my sweet tooth in check, You take equal parts coconut oil like 1/2 cup melt it this is where is gets fun, you can basically use any type of filler, i prefer cocoa and Powdered peanut butter. So basically you add the dry 1/4 cocoa and1/4 Powdered peanut...

The Low Carb Diet Life has a really good pizza crust recipe! It is a 3 Meat Keto Low Carb Pizza W/Crust. The recipe uses almond flour and psyllium husk. So, you can also get your fiber w/out the carb effects. It has a really authentic pizza crust taste and feel. It's under "Low Carb Pizza...

Bought this: https://www.amazon.com/gp/product/B0079OL6T4/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1 150g (or one regular sized Haas Avocado) 4 Tbsp Raw Unsweetened Cacao 4 Tbsp Monk Fruit (https://www.amazon.com/gp/product/B0079OL6T4/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1) 2 Tbsp...

Good day to you all, I would like to ask what you guys use as far as smoothies if you guys do that. I currently do a smoothie every day. It consists of this, (Keep in mind I do not actually measure my food) I do quite a bit of Kale, a couple of hand fulls of spinach, 2 eggs, 5-7...

I got some Ground Turkey for dinner tonight... Anyone got some tasty ideas I can do with it? List your favorites!

Don't say lettuce. And by best I mean: - crunchy - sturdy - easy to make - tasty - don't involve exotic ingredients that you can only buy in rare niche stores.

170g steamed Broc**** 100g steamed Kale 220g Avocardo (2 avocardos) Lime Juice (1 lime) 100g White onion diced 1 Red chilli finely chopped Steam the Kale and Broc****, blend it up with a dash of cider vinegar Mash in the avocardo, mix in the onion and then finally the lime juice &...

Hi everyone, Looking for a good keto recipe regimen. I'm generally in the hospital working 10-14 hrs a day 6 days a week and it is just so much easier to grab a chicken sandwich from the cafeteria or a granola bar from my pocket during any down time. I've gone from 180lbs to 230lbs over the...

2lbs chicken 3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese 4 zucchini Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers. Serves 8

2-4 Tbsp olive oil 2 Tbsp Moore's buffalo wing sauce (mix with olive oil. 1 oz cream cheese (softened) 2-4 cups spinach go ahead and improvise with meats and cheeses at your own discretion. I often use parmesean and chicken. so tasty.

So I am trying my first mini cut at the moment and egg whites are practically my lifeline... I have found 3 awesome recipes incorporating egg whites for breakfast that you can see on my blog by googling the sprinting scientist, but I just cant seem to make an egg white omelette without it being...

Shredded Beef 1.5 lb chuck roast (any roast will do) 1/2 medium onion, sliced 3 tbsp tomato paste 1/4 tsp cayenne 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1 tsp salt

How to insure you hit your Daily Fat Intake Without extra Protein and Carbs ? Keto is very high fat diet which sometimes you find out ur fat intake is very high and you cant hit that macro by the end of the day without increase in protein and carbs as most fatty foods have either protein or carbs...

Enjoy! https://www.youtube.com/watch?v=nLOOU6lEnyE Thanks!

Hey, Been making protein fluff for about a month now - but after my first week (which gave crazy, fluffy volume) it’s started to deflate and become more liquidy. Here’s what I used yesterday: - 200g frozen berries - 40g bulk powders whey - 200ml unsweetened almond milk - vanilla flavdrops...

This pizza crust will be the best tasting home made crust you have ever had. The best thing? It is low carb and high protein so it will fit perfectly in your diet! Even if you're not doing a low-carb or Paleo diet you can still enjoy this delicious recipe! Prep time : 30 to 45 minutes ...

Eggs are so cheap and the macros are perfect, but I've never been a big fan of the texture, mix them up with rice or toasted bread and I love it, but on their own or just with meat/veggies, I get sick of eating them. Any ways to prepare them that give them a bit of bite? or whats the best thing...

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually in the organic section. I used Bob's Red Mill brand. What you'll need: 1/2 cup unsweetend cocoa 1/2 cup sugar substitute (I used xylitol) 1/2 tsp xantham gum 1 1/2 cups heavy...

VIDEO RECIPE: https://youtu.be/1f8oW_zFpOY What you'll need: 3/4 cup almond flour 2 cups skim mozzarella cheese (grated) Package of bacon Optional spices (coriander seed, parsley, garlic) We've already covered making fathead dough, but if you dont know, it's just 3/4 cup of almond flour and 2...

Ingredients 6 fresh banana peppers 1 pound of ground spicy Italian sausage 1/2 cup of Mozzarella Cheese 1/2 cup of tomato Sauce 2 tablespoons of water Instructions 1. Preheat your oven to 350 degrees F.