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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Thumbs up Spinach Artichoke Dip Onion Rings [Recipes + Video]

Spinach Artichoke Dip Onion Rings Servings: 10-12 rings INGREDIENTS 1 clove garlic, minced 5 ounces fresh spinach 16 ounces cream cheese 14 ounces artichoke hearts 1 cup shredded mozzarella 1 white onion

janettpena1990‎, 08-29-2016 02:24 AM
10-06-2017, 05:46 PM Go to last post
3 20,725

Arrow Zoodle Chicken Alfredo

2lbs chicken 3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese 4 zucchini Cooked the chicken, set aside, add everything else except zucchini, simmer until thick. Stir in chicken and doodles and poof, dinner for 4 with leftovers. Serves 8

KetoCarol‎, 05-09-2017 01:12 AM
09-18-2017, 06:25 AM Go to last post
2 19,854

delicious buffualo spinach salad i improvised.

2-4 Tbsp olive oil 2 Tbsp Moore's buffalo wing sauce (mix with olive oil. 1 oz cream cheese (softened) 2-4 cups spinach go ahead and improvise with meats and cheeses at your own discretion. I often use parmesean and chicken. so tasty.

Searching4Truth‎, 09-04-2017 05:12 PM
09-04-2017, 05:12 PM Go to last post
0 16,190

Three egg white recipes + omelette advice??

So I am trying my first mini cut at the moment and egg whites are practically my lifeline... I have found 3 awesome recipes incorporating egg whites for breakfast that you can see on my blog by googling the sprinting scientist, but I just cant seem to make an egg white omelette without it being...

sprintscientist‎, 08-30-2017 12:46 AM
09-01-2017, 12:21 AM Go to last post
2 16,930

Arrow Shredded Beef in a Cheese Taco Shell

Shredded Beef 1.5 lb chuck roast (any roast will do) 1/2 medium onion, sliced 3 tbsp tomato paste 1/4 tsp cayenne 1/4 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1 tsp salt

KetoCarol‎, 05-08-2017 09:33 AM
08-17-2017, 12:10 AM Go to last post
1 16,494

Fat Bomb: How to insure you hit your Daily Fat Intake Without extra Protein and Carbs

How to insure you hit your Daily Fat Intake Without extra Protein and Carbs ? Keto is very high fat diet which sometimes you find out ur fat intake is very high and you cant hit that macro by the end of the day without increase in protein and carbs as most fatty foods have either protein or carbs...

FarisBao‎, 08-15-2017 08:33 AM
08-15-2017, 08:33 AM Go to last post
0 14,523

Low Carb Coconut Bread (Ketogenic friendly)

Enjoy! Thanks!

repower‎, 07-03-2017 02:50 PM
07-03-2017, 02:50 PM Go to last post
0 13,915

Unhappy Protein fluff stopped fluffing?

Hey, Been making protein fluff for about a month now - but after my first week (which gave crazy, fluffy volume) it’s started to deflate and become more liquidy. Here’s what I used yesterday: - 200g frozen berries - 40g bulk powders whey - 200ml unsweetened almond milk - vanilla flavdrops...

Climbergains‎, 06-22-2017 12:49 AM
2 9,160

Healthy Low Carb, High Protein Pizza Crust Recipe

This pizza crust will be the best tasting home made crust you have ever had. The best thing? It is low carb and high protein so it will fit perfectly in your diet! Even if you're not doing a low-carb or Paleo diet you can still enjoy this delicious recipe! Prep time : 30 to 45 minutes ...

OfficialDeberoo‎, 06-05-2017 01:22 PM
0 10,218

Arrow Mozzarella, Basil & Zucchini Frittata [vegetarian]

7 large eggs, beaten 1/4 cup thinly sliced fresh basil 2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 2 tablespoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper

KetoCarol‎, 02-17-2017 07:40 AM
06-01-2017, 06:27 PM Go to last post
1 7,702

whats a way to eat eggs if you're not a huge fan of egg-texture

Eggs are so cheap and the macros are perfect, but I've never been a big fan of the texture, mix them up with rice or toasted bread and I love it, but on their own or just with meat/veggies, I get sick of eating them. Any ways to prepare them that give them a bit of bite? or whats the best thing...

jonglo‎, 05-21-2017 01:59 AM
05-27-2017, 06:46 PM Go to last post
5 9,930

Arrow 4-ingredient chocolate pudding

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually in the organic section. I used Bob's Red Mill brand. What you'll need: 1/2 cup unsweetend cocoa 1/2 cup sugar substitute (I used xylitol) 1/2 tsp xantham gum 1 1/2 cups heavy...

KetoCarol‎, 05-10-2017 01:56 AM
1 8,974

Bacon twists!

VIDEO RECIPE: What you'll need: 3/4 cup almond flour 2 cups skim mozzarella cheese (grated) Package of bacon Optional spices (coriander seed, parsley, garlic) We've already covered making fathead dough, but if you dont know, it's just 3/4 cup of almond flour and 2...

KetoCarol‎, 05-07-2017 11:47 AM
0 7,708

Arrow Hot Sausage Stuffed Banana Peppers

Ingredients 6 fresh banana peppers 1 pound of ground spicy Italian sausage 1/2 cup of Mozzarella Cheese 1/2 cup of tomato Sauce 2 tablespoons of water Instructions 1. Preheat your oven to 350 degrees F.

KetoCarol‎, 05-05-2017 06:41 PM
0 6,800

venison tartare, Korean style (yukhoe)

tried it for the first time couple days ago, this is amazing. Venison really shines as tartare. Recipe is simple and quick. Frozen venison is pulled from fridge and sliced thin while frozen, and then slices are cut up into matchsticks and piled up in a bowl. While venison is getting some thawing...

weiss1967‎, 05-03-2017 01:20 PM
05-03-2017, 01:20 PM Go to last post
0 6,213

Thumbs up I made Meatzza :)

So this was super easy and even turned out with a crispy crust *2 lbs mild pork (mine was pre-ground) Kroger brand *Pepperoni (I used Hormel) *Mozzarella cheese (mine was pre-shredded) So I combined the 2 lbs of meat with tablespooon of garlic salt and a teaspoon of Oregano. I flattened...

KetoCarol‎, 03-17-2017 04:12 PM
04-27-2017, 06:30 AM Go to last post
1 7,650

Post Egg Muffins

Make these hand muffins for either enjoying your breakfast at your home or carrying them along with you. Ingredients (4 servings) • 6 eggs • Finely chopped 1 – 2 scallions • 4 – 8 thin slices of cooked bacon or salami or air-dried chorizo • 3½ oz. shredded cheese • 1 Tbsp. red or green...

bhambri03‎, 04-26-2017 01:33 PM
04-26-2017, 01:33 PM Go to last post
0 3,796

Cool Foods to Eat when on Ketogenic Diet

While you are on a Ketogenic diet you can fill up your refrigerator with the following food items. Meat: Red meat, ham, steak, sausage, chicken, bacon, and turkey. Fatty fish: Such as salmon, tuna, trout, and mackerel. Eggs: Preferable omega-3 or pastured whole eggs. Butter and cream: Prefer...

bhambri03‎, 04-26-2017 11:53 AM
04-26-2017, 11:53 AM Go to last post
0 3,216

Lightbulb Chicken Alfredo with zucchini noodles

Makes 4 servings, 4.1 net carbs per serving: 3 medium zucchini squash sliced thinly (or use a veggie spiralizer like I did) Place squash "noodles" in bowl with about 1 T salt and set aside for at least 20 min to release excess moisture then use a cheesecloth or paper towels to wring out...

KetoCarol‎, 04-06-2017 03:03 PM
0 3,859

Arrow Cauliflower Fritter Eggs Benedict

RECIPE: (Skip corn starch or replace) I used a slice of Canadian Bacon and Trader Joe's premade Hollandaise sauce on top (0 carb). Delicious! Hey Guys! If you need some inspiration in your kitchen, check these two...

KetoCarol‎, 03-29-2017 06:10 PM
0 3,083

Keto Reuben cassorole

So, 'i've been watching 'Cooking with Kristie' on you tube and saw this dish. I just happened a few days alter to see Corned beef! 8 0z packages on sale for $2.99 each... me being me, I bough 6!!!! of them, lol. if they'd had more I'd have frozen them. Now, I did 'follow' the recipe but...

ThystleWeed2‎, 07-30-2016 03:08 PM
1 3,526

Easy Recipe : Stuffed French Toast Pockets [Video]

Stuffed French Toast Pockets - Play Now! Serves 2-4 INGREDIENTS 8 slices white bread 2 eggs 2 tablespoons milk 2 teaspoons vanilla extract teaspoon cinnamon

janettpena1990‎, 09-21-2016 12:35 AM
2 4,247

Glorious Loaf of Almond Bread-Net Carbs 1.25 g

Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,...

KetoCarol‎, 12-14-2016 07:00 AM
3 3,333

Talking Keto Coconut Cream Pie

Keto Coconut Cream Pie 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I dont have one, so I use a foil-lined round cake pan)....

KetoCarol‎, 11-16-2016 02:40 AM
2 4,359

Keto-bread from machine bread maker?

Does anyone know of a good keto bread recipe, made exclusively with the machine bread maker? Preferably without soy flour because soy contains isoflavones which induce estrogen in men.

Tilltech‎, 03-04-2017 03:54 AM
5 4,246

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