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The Beast on Wade's Program I just got done reading Wendler's 5-3-1 for Powerlifters and reading about his NOV Training philosophy and something clicked. If you haven't read anything by Wendler before you really should. The plan will be 4 days a week and I will be shooting for at least 4 Conditioning Sessions a... HARRYBEAST‎, 06-18-2012 08:51 AM 299 Pages • 1 2 3 4 5 ... 299	Last Post By HARRYBEAST View Profile View Forum Posts 10-29-2015, 07:36 AM	8,940	240,573
*OBF "Fall Contest 2010/11" Official Contest Thread* OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491 WELCOME VIDEO 6osjnzgVy6k Free Weight Friedel‎, 10-02-2010 10:02 PM 153 Pages • 1 2 3 4 5 ... 153	Last Post By BodySpaceAdmin View Profile View Forum Posts 05-02-2011, 06:34 PM	4,567	220,152
**Official "OBF" 2010 SPECTACULAR SPRING Contest Thread* OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491 It's time again for another AWESOME OBF Contest! With Winter coming to an end and Spring/Summer... Free Weight Friedel‎, 03-06-2010 10:27 PM 259 Pages • 1 2 3 4 5 ... 259	Last Post By laganja View Profile View Forum Posts 08-28-2010, 09:01 PM	7,749	172,733
MUSCLESPEED meets the ASYLUM!!! Goals short term: Reduce bf / bw weight by 15 lbs Current weight is 150 increase speed increase power Goals long term: Strongman comp (hopefully over the summer) PL comps (about a year from now) Badwater ( This isn't an easy race to get into so I maybe about 2 years from this)... grace_ou‎, 03-18-2009 07:21 AM 198 Pages • 1 2 3 4 5 ... 198	Last Post By grace_ou View Profile View Forum Posts 06-29-2010, 08:28 PM	5,916	170,533
*Online Bodybuilding Federation Updates Thread* This will be the Online Bodybuilding Federation Update thread. Any announcements regarding the OBF, will be made in here. Website Update: I have no idea, at this point, if the current OBF website will be back up and running. This is up to Spaceclown since he was bearing the costs. When I... Free Weight Friedel‎, 07-10-2009 03:11 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By beefcake66 View Profile View Forum Posts 02-19-2018, 06:01 AM	750	154,898
2013 $100,000 Transformation Challenge Sponsored by Dymatize Nutrition! Registration starts December 21, 2012 & ends January 31, 2013. Check out the commercial here: bodybuilding.com/100k Ask yourself this-- Who will you become? GOOD LUCK EVERYONE! Dazzling Danielle‎, 12-20-2012 02:38 PM 46 Pages • 1 2 3 4 5 ... 46	Last Post By qstick99 View Profile View Forum Posts 10-26-2015, 07:35 PM	1,374	141,202
** The Official 2011 Bodybuilding.com/ON $100,000 Transformation Challenge! ** Bodybuilding.com & Optimum Nutrition $100,000 Transformation Challenge 2011! Bodybuilding.com and award-winning supplement company Optimum Nutrition are teaming up to give you 100,000 reasons to transform your body. We are giving away $100,000 in cash and prizes to the winners of our... BodySpaceAdmin‎, 12-17-2010 10:01 AM 113 Pages • 1 2 3 4 5 ... 113	Last Post By gorussgo View Profile View Forum Posts 01-19-2012, 10:22 AM	3,385	139,829
Red & Black Iron Attack - Team iSatori BioGrows Team iSatori Training Log This is the place to be to see what Team iSatori is up to whether its physique competitions, powerlifting meets or any other amazing feats of fitness you will find it here. This will give you insight into both the training we do on a daily basis and how iSatori... HARRYBEAST‎, 09-24-2014 01:11 PM 95 Pages • 1 2 3 4 5 ... 95	Last Post By ucsumma View Profile View Forum Posts 12-01-2016, 01:24 PM	2,839	138,641
The CON-CRĒT Log & Review you just have to see! (now with BETA-CRĒT & GLUTA-TRĒN!) Starting December, I will be logging Con-Cret from ProMera Health. I havent seen noticable gains from regular creatine before, so I am excited to be a part of this and promise to work out hard! Some info: - Age: 29 years old - Ht, Wt: 5'10'', 235lbs RyouBakua‎, 11-27-2010 09:01 PM 153 Pages • 1 2 3 4 5 ... 153	Last Post By fatboystick View Profile View Forum Posts Visit Homepage 03-20-2012, 06:48 PM	4,576	127,766
Getting EUPHORIC with L-Dopa! Squat2Grow gets EUPHORIC with L-Dopa (3,4-dihydroxy-L-phenylalanine) Sponsored by Cognitive Nutrition http://www.cognitivenutrition.com Thanks goes out to Steve of CN for sending me bottles of L-Dopa to log for the BB.com community! :) This log will cover the entire length of my L-Dopa... Squat2Grow‎, 09-16-2008 02:10 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By VinnyPazRules View Profile View Forum Posts 03-19-2016, 04:06 AM	189	118,561
[CHAMPION] Amino Shooter Edge + Syn Matrix + Power Glutamine Log: Road to 200kg Dead Introduction: I'm malversation2 and I've been lifting for around a year and a half now, I've also been logging my workouts on this here bodybuilding.com for a month (prior to the start of this sponsored log). My next big lift number in terms of kilos is 200 and I believe that with the help of... Malversation‎, 05-04-2016 03:10 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By lowroller21212 View Profile View Forum Posts 06-22-2016, 09:15 PM	258	109,350
Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch Alright boys and girls, Storm1507 and I are getting ready to set the bar and show you all how this bodybuilding thing is done! We're both Promera Health reps and excited to be using our Supplement Stack as listed in the title. Personal records, advice, videos, workouts, diets, and more will be... pastorpritch‎, 06-01-2011 12:10 PM 167 Pages • 1 2 3 4 5 ... 167	Last Post By RyouBakua View Profile View Forum Posts 06-23-2012, 05:50 PM	5,004	96,159
Test X180 Test Pilot, breaking the lift barrier Thanks to SquidC for hooking me up! I'm going to chronicle my experience with Force Factor's new test booster over the next few weeks while cutting, including dosing, food, exercise plan. I'll also be taking notes on important factors like mood, energy, (acne), performance, libido, etc. ... SWelch‎, 05-15-2012 06:15 AM 2 Pages • 1 2	Last Post By InfiniteRecomp View Profile View Forum Posts 02-16-2015, 05:37 PM	33	96,046
I am a MASS MACHINE doing the "Challenge" and this is my journal Monday - Legs You control the weight it doesn't control you - so important to remember this. When you have this mentality of being in control, dominating the weight, you can push so much more Get hurt - I'm afraid I'll get hurt - what is that? This is what one of the guys beside me said as... henderjb‎, 01-16-2012 02:55 PM 45 Pages • 1 2 3 4 5 ... 45	Last Post By Dray2707 View Profile View Forum Posts 11-29-2014, 12:54 PM	1,326	94,779
***OBF "2014-15 Winter Transformation Challenge" Contest Thread*** OBF Facebook Page: www.facebook.com/groups/235171123491 Welcome to the OBF "2014-15 Winter Transformation Challenge" Men's & Women's Transformation Contests! This is the 15th OBF Contest! The first contest was back in the Spring of 2007. These contests have grown in the number of... Free Weight Friedel‎, 11-22-2014 10:08 PM 51 Pages • 1 2 3 4 5 ... 51	Last Post By elown View Profile View Forum Posts 04-03-2016, 03:02 PM	1,522	94,368
Byukid prime nutrition intra-md - dropping a log Background: Powerlifting and strongman. Goals: Get strong, get un-fat Progress: somewhat less fat. Somewhat more strong Program: 5/3/1 and counting calories/macros byukid‎, 01-19-2016 06:16 PM 3 Pages • 1 2 3	Last Post By JSClen View Profile View Forum Posts 03-08-2016, 07:30 PM	62	91,944
E_P_C logs Clear Muscle, The Most Detailed Log of All Time! Welcome to the most detailed log in the history of Supplement Logs Im here to log Clear Muscle from MuscleTech for 12 weeks using the same Training Protocol that they used in their recent study. The Study: http://www.jissn.com/content/9/S1/P5 *** I am not affiliated with MuscleTech in... E_P_C‎, 05-15-2014 04:55 PM 39 Pages • 1 2 3 4 5 ... 39	Last Post By E_P_C View Profile View Forum Posts 10-18-2014, 04:16 PM	1,146	88,992
Promera Sports Presents The Brothers In Iron Charlie Van Riper & John Butz History has seen some fantastic duos, Batman & Robin Tom Sawyer & Huckleberry Finn Ren & Stimpy and Bonnie & Clyde I like to think that Charlie Van Riper http://bodyspace.bodybuilding.com/charlievanriper/ and Myself John Butz http://bodyspace.bodybuilding.com/JohnButz/ are a combination of... JohnButz‎, 02-16-2016 05:17 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By charlievanriper View Profile View Forum Posts 11-30-2016, 09:32 PM	1,474	83,397
A true BrazilianBadBoy story with MuscleTech's Phase 8 and Hydroxycut. Few weeks ago I was down in Brasil at my grandma's house and I logged in here and saw an opportunity from Muscle Tech. For not only Phase 8 but also Hydroxycut. If you do not yet know Muscle Tech changed their whole line! I was lucky enough to be given this chance to log both and lucky enough that... brazilianbadboy‎, 03-07-2013 08:24 PM 20 Pages • 1 2 3 4 5 ... 20	Last Post By 80benrichards View Profile View Forum Posts 04-15-2013, 02:54 AM	579	83,301
cdevocht PHOSPHAMUSCLE Beta logging I can't believe it, the incredibly generous people over at Muscletech have yet ANOTHER product to log and I'll give you the best info I can and log all my experiences and hopefully even more strength gains using phospha muscle Huge thanks to emergency, llahhsoj & Muscletech Please do ask... cdevocht‎, 03-07-2015 11:36 PM 4 Pages • 1 2 3 4	Last Post By llahhsoj View Profile View Forum Posts 05-08-2015, 01:58 PM	91	79,685
Clear Muscle & Smolov training log! Thanks for stopping by and a huge thanks to Muscletech for the opportunity to log Clear Muscle I've decided upon using Smolov Squat and Smolov Jr. Bench for the duration of the log. I've really struggled to bring up my squat and bench over the years and really want to attack my weak points. This... cdevocht‎, 01-14-2015 04:31 PM 4 Pages • 1 2 3 4	Last Post By Gwyndane View Profile View Forum Posts 04-08-2015, 11:32 PM	112	79,019
*OBF "Fall 2012 Transformation Challenge" OFFICIAL Contest Thread* OBF Facebook Page: https://www.facebook.com/#!/groups/235171123491/ OBF Twitter Page: https://twitter.com/obf_gefriedel Welcome to the OBF "Fall 2012 Transformation Challenge" Men's & Women's Transformation Contests! This is the 12th OBF Contest! The first contest was back in... Free Weight Friedel‎, 09-15-2012 10:04 PM 79 Pages • 1 2 3 4 5 ... 79	Last Post By TMcDermid View Profile View Forum Posts 02-09-2013, 01:30 PM	2,357	73,659
DBLBacn and DocHollidy do work with CON-CRET I dont think DBLBacn has got his yet, so in the meantime I'll start with myself. A LITTLE ABOUT CON-CRET DocHollidy‎, 02-27-2011 02:01 PM 60 Pages • 1 2 3 4 5 ... 60	Last Post By 30MileMarie View Profile View Forum Posts 02-21-2012, 06:17 PM	1,790	73,312
Beta-Cret: WHAT THA' BETA-CRET?? Matz & Schmack tearin' sheeot up! The New Year Has Arrived... Matz & Schmack have set their goals high... On this journey we bring BETA-CRET and more... TheMatzah‎, 12-30-2011 03:40 PM 70 Pages • 1 2 3 4 5 ... 70	Last Post By 30MileMarie View Profile View Forum Posts 03-17-2012, 08:12 AM	2,088	70,400
*OBF/House of Rage OFFICIAL Winter-Spring 2012 Transformation Contest Thread* OBF Facebook Page: https://www.facebook.com/#!/groups/235171123491/ House of Rage Facebook Page: https://www.facebook.com/#!/pages/House-of-Rage/235315426524639 Welcome to the first ever OBF/House of Rage Men's & Women's Transformation Contest! The House of Rage, owned by Matthew... Free Weight Friedel‎, 01-28-2012 10:00 PM 95 Pages • 1 2 3 4 5 ... 95	Last Post By mom2e3 View Profile View Forum Posts 06-06-2012, 01:23 PM	2,823	69,631