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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
1 2 3 4
04-28-2021, 08:29 AM Go to last post
91 236,246

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 753,408

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 4,555

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 176,658

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 76,583

How-To | Planks for Beginners


john79011‎, Today 01:56 PM
Today, 01:56 PM Go to last post
0 174

Planking tutorial

f there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Dipeshcdy‎, Today 01:27 PM
Today, 01:27 PM Go to last post
0 77

F25 newbie here and have a few questions if someone could help please

5'1, 105 lbs. I usually eat 1600 kcal and I'm quite sedentary There's some things I'm confused about and I'm hoping someone more experienced will be able to help. Basically I want to start working out properly at the gym (I've never worked out with weights before) but because of some health...

maria95126‎, 06-03-2021 10:11 AM
06-14-2021, 09:50 AM Go to last post
3 1,355

Anyone with PCOS?

Hey! I very well may have PCOS but have been considering going off of my birth control. (my lab values indicated PCOS, had acne, but no weight gain) I often hear of women who do this and their symptoms- weight gain included- return with a vengeance. The weight gain associated with PCOS is usually...

Hausisse‎, 05-06-2015 10:15 AM
06-03-2021, 03:58 AM Go to last post
11 4,250


Hello every time i do squat in gym my knees so hurt. I dont know why. Now i want stop squat but i like more muscle. What ecersise i can do now that good for leg like squat? Thank you for help. I am from Thailand sorry for my English 😅

kookkik‎, 04-26-2021 09:22 AM
06-01-2021, 05:42 PM Go to last post
3 965

Help with developing legs

Hey all, I'm trying to find a way round two issues I have with my right leg...The first is crepitus in my knee so I've had to pretty much walk away from heavy barbell squats- leg curls don't seem to be an issue though so I've basically been using them and bodyweight static holds, wall sits with...

Bagpuss13‎, 05-17-2021 07:01 AM
06-01-2021, 12:30 PM Go to last post
2 685

Exclamation Weightlifting shoes- squats, lunges, Deadlifts

I'm in the market for buying some shoes for squats, lunges, Deadlifts, etc. Does anyone have any suggestions? So far I'm looking into Adidas samba and others (pictures attached). I'm not looking to break the bank either. I believe the appropriate shoes should be flat, but should the sole be...

Pebbles88425‎, 07-13-2013 12:11 PM
05-31-2021, 02:58 AM Go to last post
23 21,894

Cut or Bulk for beginner ?

Hello I've just recently gotten into bodybuilding after seeing how much my husband enjoys it and I've always been an extremely active person so I really decided I wanted to try and challenge myself. I do have a bad history of an eating disorder so the idea of bulking and putting on weight is pretty...

ZhakirSetie‎, 05-29-2021 05:33 AM
05-30-2021, 11:59 PM Go to last post
2 486

I started weight traning and gained weight

Hi everyone! I am a woman, 40 years old, and with excess body fat I want to get rid off. I started doing weight traning consistently 2 months ago (I did before but stopped for a year), and I notice a change in my body, I look fitter. I also do long walks on the treadmill or outside. Problem...

smashy2022‎, 05-29-2021 01:26 AM
05-29-2021, 03:11 PM Go to last post
6 761

help please

I'm new to this forum and wanted some advice please. hope I'm on the right thread. My stats: female age - 28 height - 5'3/160cm weight - 58kg/127lbs I've been working out for 6 months now and I don't think I have been getting my calories right. I lift weights 4-5 times a week and eat...

leeches1‎, 04-26-2021 10:03 AM
05-25-2021, 03:34 AM Go to last post
6 2,261

Question Intro / Need Supplement advice

Hello, I have done a lot of searching on the web and in forums and not finding anything to help me figure this out. I just turned 50, am 5'5" and 20 lbs overweight. I have done different exercise routines for the majority of my adult life, most of them weight bearing. I don't want to bodybuild, my...

1lostyankee‎, 04-14-2021 04:52 AM
05-16-2021, 12:49 PM Go to last post
6 1,731

Typical Female Bodybuilding Training Split

Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make...

baybay123‎, 05-07-2021 08:05 PM
05-16-2021, 12:09 PM Go to last post
2 1,327

Red face how to pec pop if you are a girl

Hi guys my name is natalia (duh lol) and so i was wondering how to pec pop like guys do. One of my girlfriends showed me that she could do it when we were talking about chest day. I tried for the longest and even looked at tutorials from girls but it seems like the only way I can do it is by lying...

nataliacm‎, 05-04-2021 08:05 PM
05-04-2021, 08:05 PM Go to last post
0 842

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