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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
16 Pages
1 2 3 4 5 ... 16
01-13-2018, 10:47 AM Go to last post
462 674,546

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
12-16-2017, 05:10 AM Go to last post
323 605,335

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 152,997

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 79,444

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 99,668

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 43,752

Red face PCOS + gaining muscle mass diet

Hello! I have a question about nutrition regarding PCOS and muscle building. I am at my goal weight now (I’m 120 pounds after a year of hard work) and I’m diagnosed with PCOS. With PCOS I function a lot better with a ketogenic diet, it fights the fatigue and brain fog PCOS gives me, amongst other...

emmadilemma22‎, Today 12:39 AM
0 74

New to gym etc

Hello all, I'm new to any sort of exercise in the gym. I'm 30 and have joined a gym for the first time. I find it sort of intimidating and I am just after some pointers on where a beginner should start? I'm interested in building strength for a general improvement in health and fitness. I went...

Freja07‎, Yesterday 02:58 PM
Yesterday, 05:49 PM Go to last post
1 104

Help Please!

Hi all! I’m 5’6 105lbs and started body beast 10 days ago. ( I was sick for 3 months and lost a lot of weight, I know it’s low!) I started at 100 lbs and ate 1845cals and gained 5lbs in a week and I’d like to continue to gain and build muscle. I upped my cals to 2100 and I’m still 105 in the...

RonniesGirl‎, Yesterday 06:00 AM
Yesterday, 02:30 PM Go to last post
2 150

Anyone recover from Hip pain(trochanteric bursitis)?

Just wondering anyone experienced Trochanteric bursitis and I would appreciate you to share the experience. 1. how long it took to recover 2. what kind of of treatment received 3. after recovery, could you go back running or do all the activities(exercise) before the injury? 4. how did you...

Min125‎, Yesterday 02:13 PM
Yesterday, 02:21 PM Go to last post
1 122

Hi from France :)

Hi everyobody, I introduce myself, my name is Stacy, I live in France. So please, excuse me for my english (I understand better than I speak ;) ). I am 36 years old, and I've always been fascinating by bodybuilding. I would like to sculpt my body, and, as I was makink researchs on google, I...

Stacy36‎, 01-13-2018 10:41 AM
Yesterday, 10:32 AM Go to last post
7 425

Losing Fat While Keeping Muscle?

I want to start this off by saying that I'm not actually a bodybuilder, nor am I looking to become one. I'm here because y'all seem to have lots of good advice with regards to muscle building and fat loss, which is what I'm looking for. I'd post on a ballet forum but they're strict about body talk...

balletdancer21‎, 01-21-2018 04:12 PM
Yesterday, 09:57 AM Go to last post
2 158

Unhappy 18 but 5'2

I am 18 but I am 5'2...is it possible that I get taller with some kind of exercise and food? Is there anything I can do to get taller?

kidu2‎, Yesterday 12:55 AM
Yesterday, 06:31 AM Go to last post
2 299

Lightbulb Trying to conceive & supplements/working out

Hey ladies! I'm hoping maybe some of you have some experience with this and can help me... I've done some google searches, but have had a hard time finding answers. My husband and I are trying to conceive and have been for several months (7+). Does anyone know what I need to be cautious of...

Stacia2242‎, 01-10-2014 07:20 AM
Yesterday, 05:09 AM Go to last post
8 6,063

Who does push, pull, leg routine? Conflicting advice

Hey! For anyone that does PPL, how often do you train and do you feel that it's more effective than a full body workout? I'm a newbie and training 3 times a week but can't decide whether full body or PPL is the way to go for me. I'm skinny and want to gain. I'm not a bodybuilder, I just want...

chocheaven‎, 01-17-2018 03:02 PM
01-21-2018, 10:00 PM Go to last post
8 548

Cool Trying to Get back to it

Hi all! I am trying to get myself back on track. Former lifter, was below 20% BF and did some competitive power lifting. Then fell face first off the wagon after moving to Colorado. Just moved closer to work and have gained an hour and a half back in my day. 6+ years out of the gym the reboot...

ArcticWoofs‎, 01-17-2018 12:17 PM
01-21-2018, 07:33 PM Go to last post
15 569

Help How Do I Deadlift Heavier Weight?

...As an example, when I deadlift, I feel I can lift more then the current weight I'm lifting. But the amount of weights on the bar being heavy, starts slipping as I'm trying to do my lifts... So I'm stuck at 55 pounds on each side of the bar. I do have gloves I use for gripping, and keeping...

sledgurl07‎, 01-05-2018 04:48 PM
01-21-2018, 04:21 PM Go to last post
22 1,298

All This Working Out and Now 'Hip Dent'😞

Once again "noob" question, so please bear with me... I've been working out for 18 months; all-the-while getting so much stronger. I'm currently doing strength training with heavy weighs (well probably not as heavy as you'all are doing) 4 days per week, times 2 hour sessions. I do cardio (30 min)...

sledgurl07‎, 01-20-2018 09:53 PM
01-21-2018, 11:46 AM Go to last post
1 357

Favorite Upper/Lower split?

Anyone care to share their favorite U/L split? I was on a 12-week program but it just ended, and I'm currently following 'a workout routine' (it's free) muscle building split. It looks great to me but I'm no expert. What do you ladies think of it? ...

maeva27‎, 01-19-2018 12:48 PM
2 261

Indentation on bottom of one butt cheek?

Hi, I noticed that I have an indentation on the very bottom of my left butt cheek. It kind of dips in and makes my butt look uneven because just the left one has this indentation. What is the cause of this? Is it uneven fat distribution or uneven muscles? I’m right leg dominant but it seems kind...

grumpsneko‎, 01-17-2018 02:49 AM
01-19-2018, 12:01 AM Go to last post
4 502

Question I want to start a little bootybuilding

Hey there! My name is April, I'm 14 y/o (and I didn't know where to post this, if at teen bodybuilding or female bodybuilding, so...) Well, I have had a lil' butt since my puberty (like, I was fatty until puberty when I grew up to be a thin hourglass shape, not so SO skinny but yes I'm pretty...

bootyfuture‎, 01-18-2018 05:32 PM
01-18-2018, 05:46 PM Go to last post
1 241

Weight

Is it common to start weight training then lose weight then gain weight?

cupcake34‎, 01-17-2018 01:05 PM
01-17-2018, 02:08 PM Go to last post
1 365

Bulking then cutting help needed

I have a holiday the end of August and want to be in the best shape I can by then. I have never bulked before but am a regular gym user. I want to do a bulk and cut before August I'm thinking 5 months bulking then 2 months cutting......does this sound about right? And 2 - 3 times a week doing...

louise000‎, 01-17-2018 03:53 AM
6 477

Doing HIIT long-term - is it realistic?

Hi all, I'm relatively new to fitness (less than 2 yrs) and on a quest to find a long-term sustainable routine (or at least, the principles for such a routine - don't mean doing the same exercises) that will turn into lifestyle/sustainable fitness. I currently do a mix of weights and cardio -...

Kathe19‎, 01-11-2018 03:21 AM
01-17-2018, 03:46 AM Go to last post
12 719

Recommended workout plans for women at home?

Hey girls.. Do you have any recommended workout plans for women at home? I'm looking for something that my girlfriend can do at home.. Please recommend something that is quick, simple and effective.. Thanks!

rickykurniawan‎, 04-26-2015 09:20 PM
01-16-2018, 11:03 PM Go to last post
3 839

Please help me with macros 😫

Hi all I'm ready to start bulking but seem to have a major block with macros! I had them for my weight loss then my bulk but for some reason mfp has lost them. Can anyone help with a rough guide to what theirs are? I'm 5ft 7 weight at 9 stone 7iib (that's 133 lb or 60kg). I want to start bulking,...

louise000‎, 01-16-2018 04:23 AM
01-16-2018, 09:26 AM Go to last post
4 467

Help please! Newbie gym routine to bulk/tone

Hi everyone, I'm looking to bulk/tone but due to work commitments can only train 3 or 4 times a week. Main aim is to grow everywhere (I've always been very slim) but due to the amount of time I have to train, I want to maximize results and fit in as much as I can. Should I do 2 x legs and...

chocheaven‎, 01-16-2018 08:25 AM
01-16-2018, 08:51 AM Go to last post
1 276

Double Gluteal fold

Hi, I am 5ft 4, weigh around 47 kg and I started weight training around 4 months ago and I have been happy with the gain in muscle mass that I have achieved, however I have a double gluteal fold which I'm having trouble in improving. I feel like it definitely has something to do with my genetics as...

bl9099‎, 01-13-2018 08:49 AM
01-14-2018, 07:01 PM Go to last post
6 681

Are there any pole sisters here?

Hello! I'm a newbie into pole dancing. I knew I was getting into a pretty muscle-demanding hobby when I started. It's been about two months and I wasn't wrong, for sure. It seems like every muscle group, from my grip strength all the way down to the arch in my feet is engaged in some way, shape, or...

SilentLullaby‎, 01-13-2018 08:32 AM
01-14-2018, 05:50 AM Go to last post
2 386

What happens if I lift weights while in caloric deficit?

Here's the thing. I am eating 500 kcals less than I need to maintain my weight. I'm going to the gym 5 times a week, lifting 4x12 with moderate, rather heavy (but not too heavy) weights so i could finish every rep and set. I'm also doing cardio 5 times a week, 30-40 minutes, burning 400-600 kcals...

greekyogurt1‎, 03-13-2017 08:45 AM
01-14-2018, 04:27 AM Go to last post
3 1,996

Jeans that fit my new shape.

As I'm gaining muscle and changing shape my jeans no longer fit well. I have tried going up a size in my favorite brand (Silvers-suki), but then the problem is the jeans are too loose and look baggy. Yet my original size I am busting out of the thighs and butt area. Waist is the same, still fits...

moter98‎, 12-27-2017 12:01 PM
01-13-2018, 10:21 PM Go to last post
8 1,177

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