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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
17 Pages
1 2 3 4 5 ... 17
08-14-2019, 03:45 AM Go to last post
483 767,183

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
329 693,527

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
05-16-2019, 01:45 PM Go to last post
88 204,385

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 146,849

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 64,750

Chronic Right Trap Injury

I am looking for help or advice concerning a repeated trap injury. I have injured my trap maybe 3 or 4 times in the past two years. As usually the injury only lasts for 2-3 weeks, it's extremely annoying. I also find it odd that it tends to be just my right trap that experiences pain. I never...

tiffany090‎, Today 05:27 PM
0 14

Smile Need building advice

I’m a 49 year old female who lifts weights 4 to 5 times a week. I have good tone but want to be a little bigger, muscle wise. I don’t use supplements (other than whey protein), don’t have a trainer, and can’t lift super heavy due to injuries that didn’t heal properly. My diet is pretty good and I’m...

blackbeltx2‎, Today 07:42 AM
Today, 03:03 PM Go to last post
1 130

Newbie looking for help/advice

Hello! I just joined the forum...I guess I am looking for some direction, some advice, some help. I have been a bit overweight for the past 6 years or so. After losing a significant amount of weight through unhealthy means and gaining it all back again, I have really struggled to get that...

AnimaliaMatrem‎, Today 10:48 AM
0 102

Got dunk tanked at 12.5% - definitely not 12.5%

Can't see bottom abs (only top 4), have only like 4 veins - all of them in arms, extremely minor definition in quads, only see striations in upper chest/shoulders when I flex with a pump...back and hammies poppin tho. I'm guessing I'm no lower than 15% and probably higher. I did this fasted. ...

swolegma‎, 08-11-2019 04:20 AM
Yesterday, 04:00 PM Go to last post
3 588

Smile Finding the right competition coach

Hi, guys! Sorry if i make mistakes in eng, i'm not a native speaker:) I am looking for a coach recommendations for npc bikini prep. I'm a gym personal trainer but feel like competing is a completely different world and requires some extra guidance from an experienced person. I tried to prep once...

SpaceCat1‎, 08-21-2019 07:26 PM
08-22-2019, 07:57 AM Go to last post
1 969

Bikini laser

Related to my other thread on the subject, I ask for your experience with laser hair removal. I'm sure there must be some of you here that have had it done. Please share your thoughts and experiences! :)

GlamLfter‎, 08-15-2019 01:44 PM
08-22-2019, 06:59 AM Go to last post
4 839

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
101 Pages
1 2 3 4 5 ... 101
08-21-2019, 10:57 PM Go to last post
3,025 286,489

I get hot after eating...

Is this normal? I get really hot and red in the face right after I eat. Then, it goes away after about 10mins. Is this just my metabolism "kicking in"?

take.it.off‎, 03-04-2010 08:58 AM
08-21-2019, 07:59 PM Go to last post
12 60,739

Need some advice: Should I cut or bulk first?

I am a 24 y/o, 5"4 female, weighing ~124lbs and 20-21% body fat, UK 8. (See Photos) I want to gain muscle and lean out but stay a similar size. I'm currently following CUT by Natacha Oceane and would say her training style/physique are the direction I'd love to go in. She recommends essentially...

kravlionheart‎, 08-21-2019 03:41 AM
08-21-2019, 07:19 AM Go to last post
1 294

competition shoes

I have wide feet, and struggling to find a competition shoe (for NPC) that offers a wide option. Think duck shaped--narrow/normal heel but wide toe/knuckle area. I know breaking them in will help them fit better, but that process SUCKS, especially if the shoe is tight to begin with! If no wide...

klmno9‎, 08-04-2019 11:52 AM
08-20-2019, 10:47 AM Go to last post
7 728

Are my arms big from fat or lifting?

I feel like the title says it all. I think my arms are too big and I want them to look like a ballerina's. BUT i'm worried that if I start just using youtube ballerina arm videos i'm going to lose any tone that I have from lifting weights. I've attached pictures of my arms - please let me know if...

FurtureSHEHULK‎, 08-17-2019 10:15 AM
08-19-2019, 07:07 AM Go to last post
18 797

Sommer Ray's lower body workout??

I'm an 18-year-old girl and I really want to start my fitness journey. The thing is, I have a specific goal that I'd like to achieve and just don't know how. So I've been looking into all sorts of female fitness physiques for quite some time now and from what I've seen I think I like Sommer Ray's...

nessa8‎, 08-18-2019 01:36 PM
08-18-2019, 01:36 PM Go to last post
0 243

Pms

How do you cope with PMS and training? I have about 10 days in my cycle where I either just want to cry and/or I'm so annoyed at such little things and I notice my motivation drops to "i'll do it tomorrow" level. Really messes with my training (and life!) Interested to hear about any vitamins...

BerlinByrd‎, 08-13-2019 01:42 PM
08-18-2019, 12:32 PM Go to last post
1 360

Question Burning Lower back fat on muscles?

Hey! I’m 18 years old 5’8”, 112 lbs and am in very good shape. I used to do low carb, and work out twice a day every day as of the beginning 2019 but now I do once a day every other day. I’ve built muscle on my lower back oblique area and I guess the muscle is making the little fat I have there...

itsarypie‎, 08-17-2019 04:48 AM
08-17-2019, 06:37 AM Go to last post
1 273

Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 09:03 AM
08-16-2019, 01:11 PM Go to last post
12 665

BMR/Calorie Calculating

Hi all, Apologies, because I know the thread must be here somewhere, I'm just having trouble finding it because some links aren't working! Could someone please do me a favour and link me to the BMR and Calorie Calc thread that used to be a sticky? Cheers, Lucy :)

Lunu‎, 08-13-2019 08:22 PM
08-14-2019, 05:09 AM Go to last post
1 335

Question How to subscribe to threads

Confirmed : I am retarded lol How do I subscribe to threads so I can find my posts /reply back without having to search for them? Thanks :)

Girlgoneweird‎, 01-14-2017 04:02 PM
08-13-2019, 12:28 AM Go to last post
4 1,309

Severely big glute difference. What do I do? Surgery or training?

I've included pictures. I don't what to do. I'm desperate and so sick of this. What can I do about this? Right now I feel like only option is surgery to make them even.

stilliRise1‎, 08-10-2019 07:19 AM
08-11-2019, 03:40 PM Go to last post
17 979

Unhappy Skinny fat??

Hello everyone, I'm a university student, 5'4, 120 lbs. I have lost about 15 lbs since I decided to lose some weight and get fit (my idea was to cut first and then start lifting seriously and bulk - my gym membership starts next month). I've been eating very healthy (some cheat meals here and...

anamione‎, 08-09-2019 07:22 AM
08-09-2019, 01:18 PM Go to last post
5 628

I can only do about 10-15 with 7kg bicep curls, should I be worried? Beginner here

Not even 3 sets. Usually get super tired after doing 2 sets. And my body is also telling me I overtrain. Am I really in this bad shape? Anyone got any help understanding only thing from internet I found was talk about big bodybuilders not beginner stuff who joke about 7kg being small weights and...

BiggestSlut99‎, 07-17-2019 05:14 AM
08-09-2019, 01:36 AM Go to last post
3 1,041

Going for those big shoulders.

Hey all. I'm brand new here, started lifting 2.5 months ago. I used to long distance run until I got bored of running for hours, and before that I did some martial arts. My goals are actually to bulk up more with muscle. I want the bigger shoulders and biceps, and I've been really focusing...

oakwick‎, 07-31-2019 08:13 PM
08-09-2019, 01:13 AM Go to last post
4 805

But...dat ASS doe?

I've seen many pics of female bodybuilders over the years and I've seen women with massive pecs, quads, lats and arms. But never Glutes? If the ability to hyper develop the muscles are there why not over develop the glutes?

Iron_Irvin‎, 08-07-2019 08:59 PM
2 680

Wink Back at it again after years of being lazy.

For starters, I'm 21, fluctuate between 97-103 lbs, and 5'2". I've worked out a few times throughout my life, never stuck to anything properly for more than maybe a month. I'd like to change that this time. I'm starting nursing school come later this month, and I figured I'd stop being a hypocrite...

kelseyxoxo‎, 08-05-2019 07:51 PM
08-06-2019, 03:30 PM Go to last post
4 606

Talking Overweight Teen Newbie (Photos) and Gym Help

Im a teen, around 185 lbs and 5’5. I would like to look like I have some muscles and definition on me so thought I should skip focusing too much on fat loss for the most part and really try to get stronger. But, I’m so lost and overloaded on info on how to start. I’m mostly vegetarian, eat...

Sashagoals‎, 07-21-2019 06:53 PM
08-06-2019, 12:19 PM Go to last post
4 1,090

Best split for building arm muscles

Hello I would like opinions from women over 50 who have successfully built up their arm muscles enough to eliminate the wrinkled crepey skin on their upper arms. I have had this problem for a number of years. I currently workout three times a week with a three part split. I haven't been too...

CBrien35‎, 08-05-2019 02:04 PM
08-05-2019, 02:04 PM Go to last post
0 496

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