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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
329 688,435

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
05-16-2019, 01:45 PM Go to last post
88 202,679

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
17 Pages
1 2 3 4 5 ... 17
04-10-2019, 04:47 PM Go to last post
480 763,891

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 144,909

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,985

People who interrupt you during

Yesterday i was doing leg presses at the gym, had my earbuds in and my eyes closed because I was hyper focusing. Suddenly this woman who I am sort of friendly with comes up to me in the middle of an intense set and starts chatting. I didn't tell her to gtfo because I was raised to be polite, so...

M1ssMurder‎, 04-29-2014 06:36 AM
Yesterday, 03:36 PM Go to last post
26 6,881

Smile New to the forums :)

Hi all! I've been on for a while and even started with the app in January and picked up some friends. I fell off for a bit and am just now jumping back in. I started keto about 3 weeks ago and started going back to the gym last week. A little about me~ I'm a mom of 4.. 3 teenage girls...

en142798‎, Yesterday 02:26 PM
Yesterday, 02:26 PM Go to last post
0 97

a little help with these cals and macros

I am 5ft4 female weighing in at 135 w 20%bf. I am having a hard time calculating how much to eat and what macros to stay with. I am currently trying to cut but also gain some muscle if possible. After a bunch of calculations on TDEE websites, I'm sitting in at 1600 to lose weight. As far as macros...

epana001‎, 07-01-2019 05:32 PM
2 592

Question Desperately need feedback on my current calories/macros. Am I eating too much?

Hi everyone. I’m looking for some honest feedback and critism on how I’m eating for my goals. I’m an 18 year old female, ectomorph, 173cm and 61kg. I consider myself very active, I work as a waitress which is constant standing, walking and doing stuff and I’m currently weight training 4-6 times a...

mollylovesmolly‎, 07-06-2019 04:28 AM
4 664

Next step?

Hi all, hoping to benefit from your experience, and I appreciate any thoughts. I've been lifting for awhile but in the last 18 months started tracking and progressing my lifts. I've gotten super lean and defined, but I'm doing my own "thing" and probably just enjoying newbie gains right now. I...

smighty321‎, 07-15-2019 07:26 AM
07-17-2019, 02:32 PM Go to last post
5 370

I can only do about 10-15 with 7kg bicep curls, should I be worried? Beginner here

Not even 3 sets. Usually get super tired after doing 2 sets. And my body is also telling me I overtrain. Am I really in this bad shape? Anyone got any help understanding only thing from internet I found was talk about big bodybuilders not beginner stuff who joke about 7kg being small weights and...

BiggestSlut99‎, 07-17-2019 05:14 AM
07-17-2019, 06:46 AM Go to last post
2 278

Can I get your honest opinion of my butt? Females or males

I have an extra crease under one of my butt cheeks that I’ve always been really insecure of. I was wondering if you guys can give your honest opinion? Is it as hideous as I think? Do you think certain exercises can help this issue and if so, which side can I focus on? Thank you, and please feel...

emilyrichards‎, 07-16-2019 03:02 PM
07-16-2019, 11:43 PM Go to last post
1 346

Support for a Binge Eater who can't get control

Hello, Can anyone relate to my problem with Binge Eating. I really need some help. Thanks

Struggle‎, 07-04-2004 06:19 PM
07-16-2019, 09:32 AM Go to last post
24 3,098

Question Stomach ache after ab workout?

Hey bodybuilders! So I did a moderately intense ab workout the yesterday, after having taken a break from the gym for about a month. Anyway today my abs were sore as expected but I also had a stomach ache all day. I didn't eat anything oit ot the ordinary so I'm wondering if it's even possible...

Holisticmerlina‎, 06-01-2017 07:34 PM
07-15-2019, 07:17 PM Go to last post
4 2,416

Hypothyroidism- effect on muscle growth?

Hi, I was diagnosed as severely hypothyroid recently. I'm now taking levothyroxine 100mcg per day. I have been working out with weights for 18 months. I work out a minimum of four times a week, usually five. I lift as heavy as I can, to failure. My diet is clean, eating five to six times a day...

diddles1971‎, 02-25-2016 01:23 AM
07-15-2019, 06:55 AM Go to last post
11 5,344

Looking worse after working out

Hi! I am generally not a forum-type of person, but I am going through something and thought this would be the right place :) I have never been fat, but I did not used to go to the gym until about a year ago and a half. I was doing pole dancing at the time instead. I was not athletic by any...

bi589‎, 07-12-2019 09:24 AM
07-13-2019, 02:18 AM Go to last post
8 574

How do I get trimmer arms, hands, biceps without big shoulders? Hands like these?

I really really really want hands like the main singer in this video: She has crazy trim stomach. Muscularish trim hands without too muscular while having small shoulders. I want her body - not exact replica, maybe slightly bigger biceps but yeah.

BiggestSlut99‎, 07-10-2019 07:14 AM
07-12-2019, 07:53 AM Go to last post
4 577

Really bad body aches, nausea day after workout. Not DOMS?

I workout at least twice a week in the gym and bike at least twice a week. This has never happened before. I went to the gym from 10PM to 12AM and decided to work out hard to compensate for missing some classes the next day. I ate a green smoothie, salad, handfuls of cashews, and some rx bars that...

bnb17‎, 07-10-2019 01:50 PM
07-11-2019, 03:52 PM Go to last post
5 593

Cool Slim Thick physique

Hello, my name is Maria. I've always been lazy about exercise. I recently went back to the gym and decided to take a week to do cardio only because I have no condition (I’m a very sedentary person, my diet is not bad but it is not very healthy either). I used to be very obsessed with diets and I...

mariaoc‎, 07-10-2019 12:29 PM
07-10-2019, 03:35 PM Go to last post
1 460

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
101 Pages
1 2 3 4 5 ... 101
07-10-2019, 12:10 PM Go to last post
3,018 283,561

Help for my wife

My wife and I have as of a couple weeks ago started going to Planet Fitness six days a week (affordable). We have the program designed by the trainer that we stick to, we do extra classes for core, strength, cardio, and the 30 minute circuit, and we both started a low carb/high protein diet. The...

Vegas313Knights‎, 07-05-2019 04:48 AM
07-09-2019, 08:17 AM Go to last post
5 607

Arm toning working without making shoulders more broad?

I have naturally broad shoulders (bones), but I also have very fat flabby arms which make things worse. I need to lose 15 kg minimum and Im currently losing weight so that will help, but I want to tone my arms because even when I was skinner I had fat somewhat flabby arms. I’m more concerned...

myjourney11‎, 07-02-2019 05:03 AM
07-08-2019, 10:54 PM Go to last post
2 572

I hit a small goal.

Started working out the end of March and before this I had always dreamt of doing a pull up. Working with my trainer she gave me lots of tip! I was using assisted pull ups... but today I did my first one with just me!! I feel so awesome and that I accomplished a small goal. Big goal for me but...

yates007‎, 06-28-2019 07:27 PM
07-08-2019, 10:44 PM Go to last post
7 741

Brand New to Forums Newbie Question Cutting Calories

Hi, I have gathered very useful information from these forums in the past and have decided that it’s time to start posting (apologies in advance if this is not in the correct location). I am a 38 year old female who is nearing the end of my first cutting phase. My original goal was to lose fat...

jazzcabbage‎, 07-04-2019 09:37 AM
07-08-2019, 06:31 AM Go to last post
5 599

Looking for something new

Hey ladies, I've been lifting for a few years now. I have been doing the following split for a LONG time: -Back, biceps, rear delts -quads, calves -chest, shoulders, triceps -glutes, hamstrings I throw in abs and running in there randomly as well. I'm happy with my progress but I feel...

fitfanatic123‎, 07-03-2019 07:19 AM
07-06-2019, 02:55 PM Go to last post
3 618

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
330 Pages
1 2 3 4 5 ... 330
07-04-2019, 06:26 AM Go to last post
9,896 725,383

Where Do I Start?? 🇬🇧

Just some advice needed really... My only experience of phys has been 2 years of CrossFit. Yes, some of you may not agree with it and I get that but it really worked for me. I’m a 5’10” woman and I was 102kgs. CrossFit, an amazing coach and a diet change got me down to 82kgs but ended up sitting...

TS62‎, 07-01-2019 04:07 PM
07-01-2019, 04:07 PM Go to last post
0 508

Body scent issues

So this is a sensitive topic but I think putting this out there might help a lot of women. In the past year and a half my "body odor" has gotten to be really strong. I shower shave and keep on my hygiene routine...AND I had a lab workup done by a doctor (specialist) that found nothing wrong...

MaxxyPaxxy‎, 06-05-2019 08:11 AM
06-30-2019, 09:15 PM Go to last post
6 1,479

Red face Advice needed stubborn belly fat

Hey guys I am in need of some help, so basically I lost 26 pounds (I am 28 years old and 5'3), since the end of last year by having a proper food regimen (not counting calories) and exercising 3-4 times a week combing cardio or HIIT and weight lifting. I am now weighing 116 pounds and my body fat...

mindfullp‎, 06-19-2019 03:23 AM
06-28-2019, 04:20 PM Go to last post
17 1,292

Bikini Competition Prep - Current form, BRUTAL HONESTY!

Hey guys, I decided to do a bikini competition, prep all together 18 weeks, right now I am 14 weeks out. Everything is mostly going according to the plan. I have always struggled with low self esteem and now I am starting thinking if I am not naive and I might just be lieing to myself that I am...

gabbyjon007‎, 06-21-2019 03:54 PM
06-28-2019, 11:36 AM Go to last post
7 1,252

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