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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
09-15-2017, 08:28 AM Go to last post
460 654,576

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 587,979

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 142,048

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 71,455

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 89,009

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,561

Smile New to Lifting - need advice and encouragement

Hi everyone, I'm just looking for a bit of advice from you lovely ladies. I started lifting weights and doing cardio 6 months ago. My available days for working out are Monday, Tuesday and Thursday, Friday. Because of this I'm doing an upper/lower split rather than full body 3 x per week. I do...

PixieChick1‎, 09-17-2017 05:05 PM
16 491

Lack of sleep-losing definition vascularity and belly fat gain ?

Hi there, I am very frustrated and was hoping someone out there might be able to shed some light on my issue. I have gained 2 kg in the last 3 weeks despite my training and diet staying the same. I eat a really clean diet, low carb high protein and moderate fats. I do 35-40 min cardio in the...

haeloo‎, 09-15-2017 04:21 PM
Today, 04:03 PM Go to last post
4 445

C-sections mommas

I've had 4 C-sections and am having a hard time getting rid of some belly fat. I'm back at my pre-pregnancy weight, but my tummy is not what it used to be. My typical workout that I do 5 days a week is 40-45 minutes running, 15-20 minutes on the elliptical, 60 bicep curls, 1 minute planking on my...

soccerstarmom‎, Today 04:44 AM
4 175

Strength Training Tips?

Strength building tips? I'm looking to train for a career in construction/manual labor and I have 6 months to physically prepare. I have no interest in definition or bulk I'm just looking to be as strong and as stable as possible to prevent injuries on the job (and keep up with the boys). What can...

NotBuffMom21‎, Today 12:27 PM
2 167

Bootybuilding Help!

Hey everyone! I've been going to the gym since about 4/5 months ago or so, I've got leaner etc etc the problem is Im not able to grow Glutes evenly! I've been able to grow the upper part right by your lower back, but the under booty is not growing enough, I do squats w weights in the smith machine...

dalisorellana‎, Yesterday 03:08 PM
3 214

Unhappy (Reverse dieting) How long until my weight stabilizes?

So I had been eating severely under maintenance for around 8 months (personal issues, bad relationship with food) and have been slowly adding calories back since September 3. After adding only around 200-300 calories, my weight has already jumped up 4 lbs since; 2 of which have been just this week....

hoeforprs‎, Yesterday 06:47 PM
Yesterday, 07:10 PM Go to last post
1 246

Unhappy Please help me! My dilemma

Hi. In May 2016 I started lifting in the gym. Before this, I was skinnyfat. I had a good progress from May to about December. I went from lifting 110 lbs to 220 lbs deadlift, as an example. So I gained hella strength, which was nice. What was not so nice however, was all the fat i gained! I just...

Boootybuilder‎, 09-17-2017 12:18 AM
Yesterday, 03:23 PM Go to last post
13 632

Question More barbell only programs?

Hey ladies! I'm coming to the last few weeks of the 5x5 program and I'm looking for another one to start after this is over. I have loved just focusing on the main lifts in this (squats, deadlifts, OHP, bench press and rows) and my strength has increased significantly and is still going...

Spartess‎, Yesterday 07:45 AM
Yesterday, 01:13 PM Go to last post
5 203

Unhappy Booty gains help

Hey I need help with what excercises to do to make my body shape more appealing/curvy/hourglass. I do kickbacks (20lbs ankle weight on each ankle) and clamshells and fire hydrants and leg raises, all with weights. It doesn't seem like my booty wants to fill out in a nice curvy proportionate way....

anonymous818‎, 09-18-2017 12:17 PM
Yesterday, 03:36 AM Go to last post
11 356

Unhappy Need advice. 1200 cal & getting fatter.

Hi, so I’m 23 and I started lifting just under 6 months ago now and am starting to become a little discouraged. In January before I started lifting I weighed a very tiny 85lbs (due to hyperthyroidism that stripped me of all my muscle.. literally!) and since then I’ve leaped upwards to where I sit...

Mandi194‎, 09-13-2017 05:00 AM
09-18-2017, 10:48 PM Go to last post
18 1,299

Rounding lower back when sitting.

Hello!:) As the pictures show my lower back easily gets rounded if i sit down or bend over... Could this be a sign of a hernieted or slipped disk? If not, is there any streatches i can perform to improve my rounding back?

welpme‎, 09-10-2017 02:15 PM
09-18-2017, 08:37 PM Go to last post
4 890

Talking Realistic goal weight: 5'5 and bulking?

So I made a post a few weeks ago and, good news (lol), I'm still bulking. I'm gaining around 0.25 pound a week at the moment. More or less. My weight is usually around 120 pounds. I told my BF I wanted to get to 130 pounds before even thinking about cutting but he thinks it may not be enough. If...

maeva27‎, 09-17-2017 04:48 PM
09-18-2017, 10:17 AM Go to last post
7 360

Will building more muscle help?

Hi! I am just finishing up yet another a cut which will take me into my third bulk (currently 5’7”, 130lbs). Overall, I have a decent muscle base and I've definitely made progress where I want and I look and feel great. However, each time my stubborn fat areas (for me, mainly under the glutes)...

sardelsa‎, 09-18-2017 05:53 AM
09-18-2017, 08:08 AM Go to last post
8 287

Those successfully cutting fat... how did you do it?

Hi. So I've had a goal for over a year now of cutting fat and gaining muscle. I've gained some muscle, but haven't gotten the cutting fat part down. I exercise religiously... 3x week strength training, never missed. I need to reintroduce HIIT 2x a week, too. Anyway... exercise isn't my problem....

myjourney18‎, 09-17-2017 04:08 PM
09-18-2017, 04:43 AM Go to last post
2 278

Ready 2 weeks early

Hi my coach said I'm competition ready, things have been going great so far but yesterday I'm a little cautious about what my coach said! She has increased my cardio to 3 hours a day (normally only 1 hour once a week) and to burn muscle? This is my first competition & entering figure! My carbs have...

Laurentorres‎, 09-16-2017 10:34 PM
4 371

Did a small water cut, can't get back to old weight. Help.

So I did a 4 lb weight cut for a meet, by the end of the day I was not only back to 129 I was up to 132. The next few days I was around 130 in the morning, but now my weight has suddenly dropped back to 127 and I don't know why. I have been eating just as much if not more (2500-3000 calories a...

f00d‎, 09-15-2017 12:29 PM
09-18-2017, 03:48 AM Go to last post
5 471

I'm BAAAAACK! Where's the 40+ Crew?

It's been FOREVER since I posted. Needless to say, I've taken a LOOOONG break from fitness altogether, and I've decided that 40 is FABULOUS and I need to get back on track. The good news is that I know WHAT to do, I just need to make my way back (I hope muscle memory is real). So far, so good....

Tinyblu‎, 09-13-2017 06:34 AM
09-18-2017, 03:39 AM Go to last post
16 854

Training equip designed for women's goals - is it good enough??

Is there enough great products out there in the gyms and available to buy that actually cater for female training goals??? I kinda think there isn't and I'm fed up trying to hunt down the right kit in local and national gyms - when I travel, or twist myself inside out to do targeted training in /...

selurwen‎, 09-16-2017 12:20 AM
17 620

Think I'm ready for first cut and looking for opinions/feedback

Hello ladies, it's been a while since my last post. Over the last couple years I think I've made some really good progress with muscle gain and I think I'm ready for my first cut. Here are my stats: Started weight training on and off in Aug 2015 and have been training consistently for the last...

DesyC‎, 09-14-2017 06:25 PM
09-16-2017, 09:55 PM Go to last post
19 853

Suggestions please

Haven't posted in forever, but lurking every day! I have been through a boatload of life changes in the last 2 years, culminating in a cross-country move, and finally settled in and back in the gym. Life goals are really more health/fitness related, but would like to maintain what little muscle...

yogachic52‎, 09-15-2017 09:00 AM
09-16-2017, 02:49 PM Go to last post
6 443

downside to losing weight... vanity sizing

I'm 41, 5'3" and have gone from around 130 lbs to 118lbs over the last few months. I'm so excited to be at a weight I haven't been at since I was in my 20's! But I am also dismayed at the way clothing is sized these days. I wear mostly outdoorsy or athletic clothing - REI, LL Bean, Eddie Bauer,...

oregonchick76‎, 09-11-2017 01:55 PM
09-16-2017, 04:38 AM Go to last post
16 1,305

Laser hair removal

I'm considering laser hair removal and would appreciate if someone could share their experiences. Away from the cost, are there any downsides? How many treatments did you need? Thx :)

BikiniNPC‎, 09-12-2017 11:59 PM
09-15-2017, 04:03 PM Go to last post
6 584

Whats the best cardio routine?

Whats the best way you incorporate cardio to lose fat but still gain muscle?

Lwatai‎, 09-15-2017 01:16 PM
09-15-2017, 02:44 PM Go to last post
2 348

Cut or not to cut. Part II

Hello again, I asked before and I kept bulking, but now I have the same doubts ;-; So, i've been lifting for 8 months. Minimal gains :'( . My butt still pretty flat and my uper body didn't gain much strength. However, I've gained a lot of celulite in the back of my tights (that don't really...

weirdsquirrel‎, 09-15-2017 11:39 AM
6 381

Help. Pics attached

So I'm going thru a struggle that I think most competitors go through. The original plan was, after my May show, to bulk until between next January and March and compete in one of the NPC national shows next june. I've been doing a lean bulk and am only up about 6-7lbs from previous stage...

kitpapa‎, 09-14-2017 05:13 AM
09-14-2017, 12:19 PM Go to last post
9 733

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