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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
329 685,548

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
05-16-2019, 01:45 PM Go to last post
88 201,161

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
17 Pages
1 2 3 4 5 ... 17
04-10-2019, 04:47 PM Go to last post
480 760,792

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 142,919

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,281

Smile Less talking and more lifting - starting with Strong Lifts 5x5

Hi I've decided to stop talking about lifting weights and actual start lifting weights - Monday morning i'm so in the weights room! I've been in and out of gyms for probably around 10 years but never really stuck to a program or seen results (probably because i didn't stick to the programs...

BerlinByrd‎, Today 02:08 PM
0 89

Body scent issues

So this is a sensitive topic but I think putting this out there might help a lot of women. In the past year and a half my "body odor" has gotten to be really strong. I shower shave and keep on my hygiene routine...AND I had a lab workup done by a doctor (specialist) that found nothing wrong...

MaxxyPaxxy‎, 06-05-2019 08:11 AM
06-13-2019, 01:10 PM Go to last post
2 520

Ladies how much do you bench press?

I am just curious what other girls bench press. The last time I bench pressed I lifted 70lb for 8 reps. I was reading an article on tnation that talked about how few men can bench 300lb. and there was a table there says about 1% of men can bench 300lb. and about 1% of women can bench 135lb. I...

yummycow‎, 11-22-2012 05:41 PM
15 Pages
1 2 3 4 5 ... 15
06-12-2019, 07:46 PM Go to last post
443 247,270

Question Safety Question: How can I safely lift 45 lb plates? (safest form)

I was taught to rest one arm on something stable and use the other arm to slide and lift the plate. At the time it worked fine, but I've been out of the gym for a while and lost some upper body strength so rather than a controlled lift I'd swing it up to catch it with the other hand. (I stopped...

Jeshi123‎, 06-05-2019 11:30 AM
06-11-2019, 04:09 PM Go to last post
4 430

Can someone please help me know what I should do to reach my body goals

So you can see in my photo that my hips look weird, they don't have a round curvy hourglass shape that I would like to have but have this hole? I have been told to lose weight to make it go away but won't my hips also become smaller? Maybe this hole in my hips is just genetic and will never go...

SabinaN‎, 06-10-2019 08:49 AM
06-11-2019, 10:43 AM Go to last post
6 362

Smile What to do in my case - Bulk? Cut? Reverse?

Hi everybody, I've no idea how to go on. Short background: I'm 26 years old, 54kg, 155cm, I have always eaten 1200kcal and only in the last 6 months I've bought an online coaching program with which I am following an RD (I'm at 1500kcal at the moment, 173C 92P 50F) and workout 4 times pro week...

melyssa93‎, 06-11-2019 04:19 AM
06-11-2019, 08:39 AM Go to last post
2 290

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
101 Pages
1 2 3 4 5 ... 101
06-10-2019, 06:29 PM Go to last post
3,012 280,567

Should I go to the gym today?

I've been having this hip pain from my last leg day which was about two days ago. After that day, I did upper body and then I only rested yesterday. Today is supposed to be my next leg day and I'm debating whether I should still go. I still have a little bit of pain on my hip but it's not as bad...

lettxce‎, 05-26-2019 01:11 PM
4 644

Bulking for almost 6 months...keep going?

Hey there. So quick backstory. Started going to the gym mid December 2018. Had gone thru a tough break up and went from 130lb to 105lb (I'm 5'0). Started actually eating meals and soon enough started gaining. I did stronglifts for the first 3 months but switched over to PHAT in April. Very happy...

SteelLady‎, 06-05-2019 06:55 AM
2 398

Coming back after a 4 month stop

Hey Guys, I’ve injured my back a while ago and because of that I couldn’t work out for 4 months. I literally lost all my gains. My ass is non existent I feel like I’m gonna cry everyday lmaoo. Before my injury I was FINALLY happy with my body the way it was. I had thick legs, big booty and a...

wh1ms1cal‎, 05-25-2019 07:07 AM
06-04-2019, 11:12 PM Go to last post
2 621

Gained 10 pounds in 4 days after competitions! Help!

I competed in 4 competitions over the past 8 weeks, and have been in a calorie deficit since December. My last competition was on Saturday. I had my post-show meal on Saturday night (nothing crazy ... a salmon burger and a salad with a glass of wine). Since then, I have slowly upped my calorie...

wendymyersfit‎, 05-30-2019 07:57 AM
06-03-2019, 10:09 AM Go to last post
3 496

My wife says everything I know about diet is wrong for her

She has PCOS and had a depo (sp) shot, so she says that CICO controlling for enough protien and fiber and consistency will not make her lose weight. Please help me help her.

Esrex‎, 05-27-2019 08:07 AM
06-01-2019, 01:35 PM Go to last post
6 839

How do you get your potassium?

I read on a health/fitness site today the importance of getting plenty of potassium during the "cutting" phase of show prep, and that it cannot properly be ingested through pills/supplements. The article recommended yams, but when I went down the local grocery store, the fruit/vegetable guy...

wendymyersfit‎, 05-22-2019 08:54 PM
05-30-2019, 01:23 PM Go to last post
1 632

Lose Fat/ Gain Muscle??? Deficit?? Newb

I am a female and weigh 135lbs, I’m 5’2, and I’m looking to get toned!! I have belly fat , specifically lower belly fat which is about 5 inches bigger than my upper abdomen. My main goal is to get rid of all that belly fat while maintaining/gaining muscle (since I’m a newb). I do weight lifting 3x...

anazambelli‎, 05-28-2019 10:49 PM
05-29-2019, 11:04 AM Go to last post
1 524

Post When to do HIIT?

I have a workout split that is: Legs/glutes Arms and abs and HIIT Rest day (light cardio like a walk) Leg/glutes Back and abs LISS Rest day (light cardio like a walk) And then I repeat it again. So I don't really work a specific thing on a specific day but I just rotate this. I have and...

Sara444‎, 05-29-2019 02:40 AM
05-29-2019, 10:59 AM Go to last post
1 397

Smile Lifting after Weight Loss Surgery

Has anyone had weight loss surgery? I’m about a year out from Vertical Sleeve Gastrectomy. I’m down about 140 lbs. I’ve been lifting for about 9 months now twice a week with a personal trainer. I’ve have made some decent progress. It’s a bit hard to see with my excess skin, but it’s there ...

Veggiemamavsg‎, 05-29-2019 05:58 AM
05-29-2019, 05:58 AM Go to last post
0 374

numb below under-comes from lifting?

hi Ladies pls tell me your experience. Did u have any numbness on your genitals since doing lifting? I do have some real issues and dont know where it comes from. Gynacologist said its everything ok, but I dont feel not like before..its more numb, less very less feeling. I know it is NOT...

Suna7‎, 02-04-2019 09:34 AM
05-26-2019, 12:37 PM Go to last post
5 1,355

Unhappy Skinny fat female- bulk, cut or recomp?

I am 30 years old, 5'4 and weigh 51 kg. According to my body fat monitor, I have 22% body fat. Using fasting, CICO and cardio. I was able to get rid of some belly fat in last 6 weeks. I was doing a 700 calorie deficit if I include calories from cardio. All my life, I can never get rid of my...

shrgrov‎, 05-23-2019 08:31 AM
05-23-2019, 10:29 AM Go to last post
7 893

Unhappy Building Upper Glute

Though being a chubby, I had good amount of buttocks it was around 42 inches currently it measures 37 inches. Most of my fat was around my lower body. On my initial journey of fat loss all I knew was HIIT and cardio with improper nourishment. As I was losing my inches, I noticed drastic change in...

InvertedGirl‎, 05-22-2019 09:17 PM
05-23-2019, 09:15 AM Go to last post
2 725

I am beginning to reverse diet after show ... when should I reduce protein intake?

I am a female figure competitor. 117 lbs. Pretty lean, so during the final prep week, I was at 1300 calories, 180 protein, 100 carbs, 20 fat. I am now going to begin reverse dieting.... I know that I can increase my calorie intake by about 100-150 calories per week. I will do this...

wendymyersfit‎, 05-20-2019 07:34 PM
3 737

Boyfriend Cheated during prep

Hey guys, first time posting. Im 23 yo and Ive recently been working hard over tha past year or so for my first bodybuilding competition, specifically figure and physique. My ex was powerlifting very unsuccessfully (he gives up at any signs of failure). He was 220 lbs with 1330 totals and refused...

Bequain‎, 05-11-2019 04:03 PM
05-22-2019, 07:09 AM Go to last post
6 1,292

Does Bench pressing decrease breast size?

Im ignorant and sorry for this but I was wondering....does benching decrease your breast size? Cause I've always thought this so I figured I'd ask.

skylinenegro‎, 09-13-2009 10:52 AM
2 Pages
1 2
05-22-2019, 04:40 AM Go to last post
59 108,053

How are my macros/calories (for fat loss/sculpting)?

Hello everyone. I started my weight loss/fitness journey in Jan 2016 and lost a good amount of fat and built a good amount of muscle since then. However I still have a bit of extra fat I would like to get rid of (maybe 5-10 lbs, nothing too much). I am almost 24, 5'8, weigh 175 lbs and am a US size...

reigjto03857‎, 05-20-2019 06:31 PM
05-21-2019, 06:41 PM Go to last post
7 804

Female friend wants muscles, what are good workouts+diets

A female friend of mine is interested in taking up bodybuilding. She doesn’t wanna compete she just wants muscles. What are some good workouts+diets for her to get muscles. Here are the works she’s currently doing, however they do change up day to day. Saturday Dumbbell bench press 3 8 12ibs ...

scott124787‎, 05-11-2019 06:52 PM
05-20-2019, 09:47 AM Go to last post
18 1,489

Butt getting smaller - need to hear from women who got a round butt from exercise!

So I returned to the gym 3 months ago and I recently noticed that my butt is not only getting smaller, but its starting to get that inverted look - which I personally hate. About me: I'm naturally a sporty body type - by that I mean I build muscle quickly and my body type is unfortunately an...

Lynn0721‎, 07-11-2017 12:15 AM
2 Pages
1 2
05-17-2019, 07:28 AM Go to last post
35 7,934

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