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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-31-2017, 06:25 AM Go to last post
458 649,592

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 583,922

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 139,290

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 69,498

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 86,617

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,435

How to get lean after heart attack

Hi everyone: This is my first ever post! Way back in my teens years I was always super fit, "wash board abs", a competitive hockey player, etc. I started with weights at 18 and played around with them (no rhyme or rhythm) for a few years until I had my child at 24. Fast forward to...

fitcam86‎, Today 06:19 AM
Today, 12:19 PM Go to last post
6 177

Suggestions on how to maintain strength during PMS/period

I notice that I do lose a fair amount of strength when I'm PMSing or on my period. Does anyone here have any suggestions as to how I can boost my energy back up an it before/during a work out?

Forever20Plus3‎, Yesterday 11:34 AM
Today, 10:57 AM Go to last post
6 221

healthier pancake recipes?

I have been dabbling with protein pancakes again recently. I've tried maybe 4 recipes so far with protein powder or cottage cheese and so far they've been...not great. Anyone have a pretty good recipe incorporating protein powder and/or cottage cheese? Looking for one that cooks up fluffy like...

oregonchick76‎, 08-21-2017 07:34 AM
8 271

Minimum Equipment for a Gym?

Hi Ladies, I'm thinking of investing in a home gym for convenience. Theres a good sized garage at the side of the house so I'm planning to set it up there. A friend of my boyfriend is giving away a bench/squat rack with leg mechanism for leg raises, barbell with weights and dumbbells with...

halexis91‎, Today 03:07 AM
2 122

Input on Routine?

I was hoping for some input on my current workout routine--if there are any changes I should make, any workouts I should cut or add, etc. To provide some brief background, I am a 23 year old female at 5'6 and 133 lbs. I was at my fittest back in high school at 125 lbs, so I think that's the best...

AfterHoursGhost‎, Today 08:04 AM
6 129

Unhappy My butt crease needs help. Pics

I have been lifting for two years but recently can lift 150 during squats and dl for 10 reps. I follow my macros too. I'm not sure why but my lower part of my gluteus is flat and wrinkly. My crease isn't plump or the ratio to the top of my glute is not similar to the bottom..I've tried so many...

Britbae15‎, 05-09-2017 03:50 PM
5 1,509

Any value to lunges?

Does anyone do lunges with some decent weight on the bar like 95+ pounds and is there any benefit to doing this?

RealtorinCT‎, 08-21-2017 07:41 PM
Yesterday, 08:32 PM Go to last post
10 399

Tanning for Figure competition

I have signed up for spray tan at my next competition (LSR), it will be my first time getting sprayed. After I signed up (by phone) I got an email with all the details of how to prepare my skin, do hair removal etc etc. But I still do have a couple of questions (the sort of I’d like to ask you...

karen095‎, 08-20-2017 02:26 PM
Yesterday, 02:39 PM Go to last post
5 337

Wax, shave or laser??

Hey to you all, my first post here! Yeah, I'm doing a Bikini competition in October and I wonder what method for hair removal is the desired one?! I can add that I did some figure competitions 3-4 years ago, then i just shaved. I've been completely out of the business for 3 years, and know...

kazzepink1‎, 08-21-2017 10:29 AM
Yesterday, 02:12 PM Go to last post
3 245

Implant revision, looking for some experiences!

Hey! I’ve decided to get my boobs redone, they are Mentor HP 350cc silicone gels. I’ve had them for soon to be two years, but I’m now changing to a larger size. My PS, which I have only good things to say about, has recommended the 650cc ultra high profile. I’m a Bikini competitor, and the 350’s...

lafitnessgirl‎, 08-20-2017 01:21 PM
Yesterday, 02:05 PM Go to last post
5 263

Does it have to be a Brazilian wax?

I'm 12 weeks out from my first competition and I'm doing bikini. It looks like many articles and blogs recommend getting a bikini wax done before the show, but no one specifies if they get just the bikini line done or if they get a Brazilian. Can I get away with doing just the bikini line?...

KLClapp‎, 08-17-2017 11:47 AM
Yesterday, 01:11 PM Go to last post
7 504

Need help losing fat (F, 4'11")

**This was also posted in the Losing Fat forum, but I also posted here per someone's suggestion/relevancy** Stats: F, 4'11", CW: 133lbs GW: 115lbs Hey all, For the past year I've been on a journey to lose fat since the pounds were creeping on and did not know how to manage it. I've tried...

vivalasita‎, 08-21-2017 08:20 AM
Yesterday, 11:52 AM Go to last post
7 335

on a diet, how much weight loss is water?

LOL. I get that this is highly subjective and there is no accurate way to determine exactly how much is water vs fat, but trying to figure out how much of my loss I should attribute to water loss only. It will help me to get a better idea how successful my diet really is and also estimate my...

oregonchick76‎, 08-17-2017 01:19 PM
Yesterday, 10:25 AM Go to last post
2 347

Cool Training plan - confusion

Hello, I need an advice from experienced lifters. I have started bulking and I follow PHUL training plan. But I have no idea which training plan should I train after that. Before PHUL I worked out only with dumbells at home, so I still have newbie gains. I really like work out 4 days in a week,...

Meletya1‎, Yesterday 02:47 AM
Yesterday, 04:52 AM Go to last post
2 177

Cutting Some Extra Fat

Overview: I'm new to female lifting. I've got a great diet down, supplements that are perfect for me. I've got an incredible routine. My goal is over a year to look like a fitness model. Super fit, muscles you can clearly see, but not stage ready pro lifter or anything like that. I also don't...

CourtneyJo35‎, 08-21-2017 12:35 PM
08-21-2017, 07:23 PM Go to last post
2 198

Should I cut if I've gained too much fat in a bulk?

I gained 5 lbs in a month, some of it muscle, some fat. Should I cut, then return to bulking?

Forever20Plus3‎, 08-21-2017 01:24 PM
08-21-2017, 04:02 PM Go to last post
4 237

What exercises should this 24 year old woman do to improve her physique?

Hey! So, I recently picked up the weights after being inactive due to work for a few months. I've been trying to do a lean bulk (although I know I went over my maintainence too much and gained s bit more fat). Overall, what improvements should I make to my physique? I am around 19% BF.

Forever20Plus3‎, 08-21-2017 09:10 AM
08-21-2017, 02:59 PM Go to last post
10 365

Critique on 24 year old woman's body

Hey! So, I recently picked up the weights after being inactive due to work for a few months. I've been trying to do a lean bulk (although I know I went over my maintainence too much and gained s bit more fat). Overall, what improvements should I make to my physique? I am around 19% BF.

Forever20Plus3‎, 08-21-2017 09:06 AM
08-21-2017, 01:53 PM Go to last post
7 394

Talking How long should I bulk for? (Newbie)

Hello everyone! I'm new to bodybuilding, but I have been going to the gym for the past 3+ years and have gained somewhat of knowledge about nutrition & exercise. I believe I can gain muscle quite quickly once I am eating right, however I've decided I'd like to do my first bulk as I would like...

BulkingBaby‎, 08-20-2017 09:58 AM
08-21-2017, 10:54 AM Go to last post
2 215

Tips to curb the need to binge while counting macros/doing a body recomposition

Hello all, I am wondering whether anyone has any tactics that have helped them prevent the need to binge while counting macros and doing a slight body recomp. I am trying to incorporate more of the foods that I crave into my macros, which have been professionally calculated, and am trying to...

evie996‎, 08-21-2017 05:13 AM
08-21-2017, 10:10 AM Go to last post
4 214

Gymshark Leggings

Ladies, how do you feel about Gymshark leggings? Best type? Are they comfortable? Good quality? I just ordered two pairs of the flex leggings, hoping they're worth it!

veronikafit‎, 07-21-2017 08:02 AM
08-21-2017, 08:23 AM Go to last post
15 1,245

Question Where do you get your leggings from?

Hey! Where do you get your leggings from? I'm looking for high waist leggings that are not too pricey... and squatproof. :)

Charlinedeba‎, 11-20-2016 05:13 AM
08-21-2017, 07:52 AM Go to last post
28 3,064

Sorry A Newbie Boob Question :(

Hello all, I've done a google search and read through the stickies but I'm not sure they cover my query (and apologies if they do)! I'm pretty much what I sometimes hear described as an ectomorph. I'm thin, I've always been thin, everyone in my family are thin, and we are not naturally muscular....

siennainlondon‎, 08-20-2017 12:47 PM
08-21-2017, 06:03 AM Go to last post
4 316


So I have always been very active..Climbing, running, biking, and most recently for the past few years lifting. Well, now I need to have a hysterectomy and Dr says I have to take six weeks off from everything but walking. She tried to make it sound great that I would be allowed to walk aroung the...

solobiker‎, 08-18-2017 02:42 PM
08-20-2017, 11:48 PM Go to last post
7 471

Talking Can I get slimmer by growing muscles?

Hi, My goal is to get more weight which are muscles and to get slimmer. I know that very few can lose fat and build muscle at the same time, but not Everyone. My friend told me that She has gained more muscle, and her waist is smaller. I'm Kind of skinny fat and all the "fat" are in my legs...

littlenuggett‎, 08-20-2017 03:06 PM
08-20-2017, 04:29 PM Go to last post
3 235

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