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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:22 PM Go to last post
322 600,356

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
16 Pages
1 2 3 4 5 ... 16
09-15-2017, 09:28 AM Go to last post
460 668,959

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 150,225

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 77,045

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 96,187

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 42,365

Question Tips on gym Routines!

Hey everyone! I'm really new to this forum, but decided to give this a show, since you all seem so skilled!! So recently, I got myself a gym card, wanting to exercise more. I already practice figure skating 4 (5 times if you include one off-ice practice) times every week, 50min each time. ...

Elsiebell‎, Yesterday 06:29 PM
Today, 05:56 AM Go to last post
1 106

Can't Hit Depth on Squats

Hi Ladies, some questions for you. I only started lifting in March this year so I'm a newbie. I was completely inactive before then for about 15 years and have a desk job. Until 2 months ago I've only been doing goblet squats not barbell squats. I can get to the right depth on goblet squats. ...

PixieChick1‎, Yesterday 05:33 PM
Yesterday, 09:44 PM Go to last post
6 213

Building legs for npc bikini contest!

So I want to do my first NPC bikini comp. summer 2018. I realize the importance it is to have substantial leg and glute muscles specially hammy glute tie In for bikini. I’m just wondering how often should I be training legs per week?? Right now I’m doing quads and glutes Monday and hamstring and...

brefass‎, 11-30-2017 02:52 PM
Yesterday, 01:09 PM Go to last post
7 608

Exclamation I'll get you started on your fitness journey!

Although I'm still young, I've been helping people out with fitness and muscle building on my bodylovemind IG account! But I've decided I want to help more people, which has brought me here... So if anyone is just starting out on their fitness journey, and needs help with ANYTHING, whether it be...

BodyLoveMind‎, Yesterday 12:49 PM
Yesterday, 12:49 PM Go to last post
0 115

Questions for beginner

Hello. I am 24 years old weighing in at 131 lbs and I am 5'5. I gave birth to my first child last year then just recently gave birth to my second child this year. I used to have a slim stomach before my children and weighed 115 lbs. I am looking to lose belly fat then gain lean muscle. I need a...

mamajunebug‎, 12-08-2017 11:32 AM
Yesterday, 07:09 AM Go to last post
6 392

When I don't have my headphones...

What is it about the times I forget my earphones, or my batteries die, I can't really put my finger on why, but I often have a really satisfying workout. I wouldn't knowingly go to the gym, willingly without something to listen to, and a way to listen to it. But maybe I should try it more often.

RiskyBette‎, 11-16-2017 09:26 PM
12-09-2017, 03:17 PM Go to last post
5 1,079

Unhappy Why aren’t my glutes growing much? Help!

So I decided I wanted to gain some weight and gain some curves (for reference I am 5’6 and 122 pounds, 118 pounds when I started back in September) because I feel that I am relatively thin, and I would like like to gain some curves through building muscle. I started doing weights about 3 months...

Christina049‎, 11-22-2017 12:08 AM
12-09-2017, 12:35 AM Go to last post
18 1,418

Abs & Loose Skin after Baby

I have a little loose skin from having a baby 3 years ago. Are there any exercises that work better to minimize or target this area? I have noticed a difference after (12) weeks of counting macros and cardio/weight training 6 days at the gym. I am just not seeing the results I'd like to see yet so...

kdaedone‎, 12-07-2017 04:29 PM
12-07-2017, 06:08 PM Go to last post
1 203

First time competitor looking for a VERY affordable coach

To get straight to the point, I plan on competing in my first local NPC show as a bikini competitor coming up in June. I was going the route of coaching myself, but now I am thinking that I could use a coach as moral support and just someone with experience that can help me get my physique to look...

aroberson92‎, 12-03-2017 09:01 AM
12-07-2017, 02:36 PM Go to last post
5 490

Smile I can still see a fat girl

I just wanted to share my journey with others, I'm a mother of 4 kids and spent most of my 20s being on the chubbyside. This has affected my selfesteem while I have other qualities about myself that are worth more then my physical appearence, I still get down even today. I am not overweight anymore...

Mumof4brats‎, 11-30-2017 05:08 PM
12-06-2017, 06:23 PM Go to last post
8 725

Question Novice seeking advice for a goal

Hello, I have a question that I was hoping to consult on with someone who has more experience than I do. I have had a fitness goal for myself for a few years now, to be accomplished by my 30th birthday. I begin and then lose motivation many times. I just passed my 29th birthday and I have 359 days...

StephMcDarby‎, 12-06-2017 07:00 AM
12-06-2017, 07:10 AM Go to last post
1 249

Unhappy Cellulite or loose skin??? Will exercise be enough..

Hi. First time posting and very new to the fitness world. I have yo-yo'd in weight multiple times since my teens (now 28) and this has definitely had a negative impact on my overall skin-elasticity. However, things didn't get really bad until I had liposuction for fat-transfer just over 4 years ago...

Annie2830‎, 12-05-2017 11:43 AM
12-05-2017, 05:23 PM Go to last post
6 493

Unhappy Demotivated & struggling to continue :-(

So I recently finished stage one of new rules for women and i'm so disappointed with the results, disappointed to the point i don't know if i want to carry on. I've been following the routine 3 times a week, figured out all my macros and stuck to an eating plan. I'm the same weight i was...

2ndTimesaCharm‎, 12-04-2017 12:56 PM
12-05-2017, 03:31 PM Go to last post
9 523

PPL for cutting?

Hi guys! It's been a while since I've been on here. I've been crazy busy with the kids, remodeling my home, work, and working out. I've been bulking since August 2016 and I think I've gained some serious progress in my strength but the fat has got to go now! With my ridiculously busy schedule,...

jessic2952‎, 12-05-2017 07:05 AM
4 312

The Successful Fitness Model (free report)

My report, The Successful Fitness Model is free today and the next five days (3-7th). Advice from yours truly and additional advice from top physique photographers Eva Simon and Bill Dobbins. "The successful fitness model can be found on the cover of magazines, working trade shows, or as a paid...

WillBrink‎, 12-03-2017 08:27 AM
1 376

Urgent advice needed regarding cutting. Please help

Hi all , im 24 yrs old , i have always been skinny fat , the only part of my body that is able to store fat is my belly , i have had belly fat since i was 18 . I started weight lifting in February this year on a calorie surplus diet. I have been bulking since 10 months now & have gained 5 kg now ,...

vjfit22‎, 11-30-2017 04:45 AM
12-04-2017, 05:46 AM Go to last post
9 729

Gaining Pant Size

I have taken advice given here to bulk. So far gained 5 lbs. I wear a size 2 and my pants are all now tight in the hips and thighs. I plan to keep gaining at least another 10 lbs. Is it common to stay up a size or two permanently? I don't look any worse for the extra weight and I'm sure I've...

moter98‎, 12-02-2017 03:03 PM
12-04-2017, 05:37 AM Go to last post
3 467

Should I cut?

Hi everyone! So I'm 5 ft 9in, 17yr female, 150 lbs. I go to the gym and weight train 4x a week and I do competitive dance 2x a week. I am currently "bulking" but I'm just trying to gain muscle while in a caloric surplus. I've noticed that I've gained a lot of weight (10lbs) within 4 months which...

bridgetrw‎, 11-17-2017 12:02 PM
12-02-2017, 04:53 PM Go to last post
3 1,303

What part of your body are you most proud of? *Pics*

I'll go first, I'm proud of my back. PS: I still can't figure out how to get the pic in the post, so you have to click on the link. If someone can do it for me, that would be great :) :)

AnHadley87‎, 11-17-2017 08:44 AM
12-01-2017, 03:52 PM Go to last post
9 1,740

Are my legs freakishly weak?

Hi. I am a 135lb female with super long, thin legs. Monday I went to the gym to use a leg press to build some mass on legs. The first time I could only press about 70lb and that was almost impossible. Now it is 4 days later and I have worked up to 150lb but it is a struggle. I wondered how my...

lemoncookie‎, 11-30-2017 02:10 PM
12-01-2017, 05:48 AM Go to last post
3 534

Anyone eat TVP?

In my ongoing quest to eat as clean as possible while cutting, I've stumbled upon TVP (textured vegetable protein) ... a dehydrated soy product. I found it at Whole Foods, it's organic and fairly inexpensive (a 10oz. bag -- 11 servings -- for less than $3). When rehydrated, it has the texture of...

Tina7578‎, 06-08-2011 09:02 PM
12-01-2017, 02:37 AM Go to last post
18 7,136

Bodybuilders with Diabetes

Hello, I am a 38 years old female training and considering the possibiltiy of starting to compete in Fitness and body Figure, but at the moment and I am looking for any type of advice from possibles bodybuilders with Diabetes type I if there is any one available through any of the...

yol_rosa‎, 05-02-2009 03:45 AM
3 Pages
1 2 3
11-30-2017, 11:02 PM Go to last post
62 44,503

Trainer confusing me on high bar squat

Hi Ladies, This is my first thread but I seriously need your opinions especially if you are a trainer. I used to do low bar squat before back surgery. I went back to squatting two months ago switching over to high bar squat to keep my back straight. I hired a starting strength coach to help...

SwimLiftRunGrl‎, 11-30-2017 04:29 PM
11-30-2017, 05:39 PM Go to last post
3 387

Cool What can I do to strengthen my wrists?

Hey girls, I have pretty weak wrists and it ruins my lifts wen going heavy. What is your advice for strengthening them?

lebronzii‎, 11-19-2017 09:55 AM
11-30-2017, 05:32 PM Go to last post
7 1,117

muscle mass building, gaining more fat-female

Hi all, I need help! im a female aged 35, i have been weight training for 4 months, and in that 4 months have put on 2.5kg of fat and only 650g of muscle! this was confirmed by a dexa body scan. most of the fat has gone to my trunk, hips and thighs as expected for a female. ive been...

dp1982‎, 11-25-2017 09:22 AM
11-30-2017, 01:33 PM Go to last post
17 1,311

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