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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
03-31-2017, 04:55 AM Go to last post
316 558,457

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-29-2017, 12:16 PM Go to last post
455 624,753

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 125,050

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 59,438

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 74,223

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 31,686

Unhappy Healthy issues as a result of fat loss/training...

Hi all, Firstly I would like to thank anyone that reads this and stops for a comment and apologise for any mistakes as English is not my mother tongue. Now to the problem - I am 23 old , 168cm and 63 kg female. Last June I was 68kg and dropped to 56kg by December being on a strict calorie...

Pubble‎, Today 12:55 AM
Today, 04:22 AM Go to last post
4 177

jean size

Hi all I have added some new exercises for my glutes - barbell glute bridge, lateral band walk, fire hydrant and single leg glute bridge, which i have been doing now for about three or four months. My skinny leg low rise faux leather trousers are tight around the upper glute area - but I...

mosquitobite‎, Today 02:21 AM
0 99

If you have a skinny narrow face its better to have higher bodyfat

If your low bf you will look terrible I looked alot better at 15 percent bodyfat than what i do now at 10 Sucks cos i like being lean, I wanted to be aesthetic but i have no choice i must go bear mode My Face looks sunken below 11 percent Tfw when narrow face

Suchislife085‎, Today 01:19 AM
0 101

Doing my first bulk, any advice?

After a few months of getting back into weight lifting, and losing a pant size and some fat, I've decided I need to really focus on building as much muscle as I can. So its bulking time. Any helpful hints? I've been reading as much as I can, but more advice is always a good thing.

rhbrand‎, Yesterday 02:58 PM
3 169

Strength Training Beginner

Hello. I need some help on how to change up my workout routine. For the past 4 weeks, I have been strength training and using the "The Ultimate Beginner's Machine Workout For Women" as a guide. I am worried if I am not pushing myself hard enough and my body is already used to it. I am a 4'11"...

Nellster‎, 03-28-2017 11:54 PM
Yesterday, 08:49 PM Go to last post
12 1,073

Good pre-workout supplement for women?

Recently I've been losing motivation to go to the gym. Whenever I'm at the gym, I fatigue quickly and really have to push myself to finish the workout. I've tried pre-workout once and it was great. I had plenty of energy to finish the workout. I want to continue to go to the gym because I want...

ash54321‎, Yesterday 06:23 PM
Yesterday, 06:23 PM Go to last post
0 114

Weight lifting and acne

Hello, So I have been lifting for months, when I started I got pimples on my jawline and forhead and they never disapper, they were increasing everyday. So I went for accutane for 6 months now I'm done. After one I got some pimples back, nothing major. But I have read that pimples can be linked...

Ashwaq93‎, 04-22-2017 08:40 AM
Yesterday, 04:48 PM Go to last post
5 334

Vegetarian diet

Newbie to the forum. I have been weightlifting for about a year now. I've seen amazing muscle growth and I am very dedicated to my gym life. My problem is that I am a 15 year vegetarian who happens to not like eggs. I wish I could eat meat again but it has been so long that the idea completely...

Starfish1215‎, Yesterday 11:33 AM
7 131

is it ever beneficial to do only cardio?

If you have been seeing strength improve with weights and 3 short cardio sessions a week, but yet the fat just stays-- and you already have a deficit and weigh and log everything--would it be beneficial to stop the weights or reduce them for a brief period and only cardio to lose some fat ? or...

AliGip‎, Yesterday 10:34 AM
Yesterday, 12:12 PM Go to last post
2 145

Need help!!

10 days out of my natural npc contest. I'm proud to say I have not used ANY fat burners, diuretics, etc. Nothing foreign in my body crpt for multivit. This is me as of today. I'm still leaning out. My water is up and these pics are after my breakfast shake and 24oz coffee. This is also my...

kitpapa‎, 03-22-2017 08:15 AM
4 Pages
1 2 3 4
Yesterday, 10:41 AM Go to last post
98 5,699

Red face save my booty? (pics!)

Hello :), I'm new here and I'm looking for some advice about mi culo! I'm very happy about the size and volume of my booty (although i wouldn't complain if it got bigger!) but i really hate the shape of it from the back, it seems very square shaped. so my aims are to make it rounder...

culitaa‎, 04-10-2017 08:51 AM
Yesterday, 05:53 AM Go to last post
9 1,771

Is this too much for leg day?

This is what my leg day consists of, i do it 2-3 times per week: Lunges- 4 sets of 20 reps Donkey kickback- 4 sets of 8 reps Squats- 4 sets of 10 reps Hip thrusts- 4 sets of 10 reps

Mariah277‎, 04-18-2017 09:41 AM
Yesterday, 04:55 AM Go to last post
5 612

Best time of day to workout

I was wondering if any of you have any personal input on when it is the best time to workout. I'm currently very busy with a job and summer intensive dance classes, so usually I find myself getting home around 4, taking a nap, making dinner, and then getting to the gym by about 6:30 or 7 for weight...

mspasdechat‎, 08-02-2011 01:27 PM
Yesterday, 02:21 AM Go to last post
19 6,041

Beginner - Evaluate my muscle building strategy

Hello everyone. I'm new to the site and to weight lifting in general so I'm hoping you can help me clear up a few things. I'm 24 years old, 4'10.5 and currently weigh around 104 to 105 lbs. My generic bathroom scale put me at 25% BF - this may or may not be accurate, but I'm really only using the...

Deedyy‎, 04-21-2017 06:41 PM
04-23-2017, 08:18 AM Go to last post
4 519

Another Benchpress Competition by 400Lb Gorilla I know, I know, I said I would be doing a squat competition this time, but I am nursing a slightly fukked up knee so I went with a lift I could actually do :D This the same kind of competition I have been running. Paused bench and...

400Lb Gorilla‎, 03-24-2017 04:38 PM
2 Pages
1 2
04-22-2017, 07:46 PM Go to last post
43 2,792

Ab variation issues

Ab variation and trouble targeting Long time lurker, first time poster. Apologies if this has been asked before, but I couldn't find it while searching. I'm struggling with pelvic tilt issues and front/back core imbalance and subsequently switched from regular sit-ups to Janda sit-ups (where...

PtmLadybug‎, 04-21-2017 11:40 AM
04-22-2017, 11:30 AM Go to last post
1 254

Talking Does Hydroxycut Work?

I have been going on 4 weeks STRONG. Thanks to all of you for the encouragement. I was wondering if any of you believe in Hydroxycut. Does this stuff work, or is it just a waste of money? Does it damage your heart at all? Thanks in advance.

heatherdelayne‎, 03-19-2009 11:47 AM
04-22-2017, 10:24 AM Go to last post
16 336,690

intermittent fasting with PCOS?

I'm trying to cut/lean out for the summer after doing a small bulk/focusing more on weightlifting and strength in the winter. I'm vegan & celiac I've had lots of problems with bloating/slow metabolism/was recently diagnosed with PCOS im currently at 169 lbs and i want to get down to 155 ish...

Jackiethehuman‎, 04-21-2017 09:54 PM
04-22-2017, 05:25 AM Go to last post
2 220

New here, hoping you can help me!

Hi there! I’m new to the board, generally speaking. I belonged here many years ago, but only made a few posts because I was much more active on two other forums. The years have gone by, life has changed and my workout goals really changed……..or who am I kidding? My own personal identity and time...

MrsInOhio123‎, 04-11-2017 11:14 AM
04-22-2017, 02:21 AM Go to last post
17 943

Exclamation New to weight training

I was previously on the ketogenic diet for a year.. low carb high fat between 900-1200 calories a day. I went from 160 to 130lbs which I am happy with.. I have recently stopped the ketogenic diet this past week and have aimed for a more balanced diet.. I am currently weight lifting about 4 times a...

Jaclyno‎, 04-18-2017 11:44 AM
04-22-2017, 12:17 AM Go to last post
8 502

Red face Embarassed going back to the gym after a long break

Hey everyone, If this isnt in the right spot, I apologize. I'm having a tough time regaining my sense of self, and would appreciate any help, input, or comments you have to offer. ( I know, It's a lot) I have taken a year off from the gym for mental health reasons and Ive gained a pretty...

BleuSam‎, 04-20-2017 04:56 PM
3 383

Unhappy Help..losing my hips and butt (Pics)

Hi, I'm new here. I need some help or reassurance. Ive been lifting 6x week, legs 3 day a week to look leaner and build muscle. I was cutting for about 2 months. I've lost a couple inches in my hips and butt in the second photo is last night. I'm a Latina so this hit me hard, I didn't think I...

Britbae15‎, 04-18-2017 06:37 AM
9 988

New with photos...hoping for some direction

Hi there everyone! I have been lurking around here for some time to gain some insight on nutrition/fitness. I am 5'0 and hover around 97-99 lbs. I am not looking to lose weight or anything, I just want to work on building some muscle and of course, lose the belly. I have attached photos for...

somewhatstellar‎, 04-21-2017 09:34 AM
04-21-2017, 12:55 PM Go to last post
3 334

Question Help! Forearms too big... how do I even my arms out? (pics)

my arms are terribly disproportionate. i have very unstable/double jointed elbows so I think I've been using my forearms to stabilize my elbows during exercises (in addition to bad form in some exercises). My unstable shoulders are a lost cause so the number of exercises I can do with them are...

alou64‎, 04-20-2017 10:40 AM
04-21-2017, 11:37 AM Go to last post
8 461

Beginner workout

Hi everyone, After 3 months of functional training I started to do split at the gym. I'm still new in lifting weights and I would appreciate if someone could look at my workout. Age: 33 178 cm 69 kg My goal is to loose fat and then build muscles. I'm currently on reduction 1800 kcal. ...

Ewy84‎, 04-18-2017 02:21 PM
04-21-2017, 05:28 AM Go to last post
4 383

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