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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-15-2019, 11:05 AM Go to last post
89 211,807

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
1 2 3 4 5 ... 12
09-19-2019, 11:44 AM Go to last post
330 705,809

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
17 Pages
1 2 3 4 5 ... 17
08-14-2019, 04:45 AM Go to last post
482 776,985

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 153,424

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,555

Teacher trying to compete

I am currently a high school teacher and have a passion for fitness. I really would like to compete in a NPC bikini competition this summer. I have heard that some people compete with their middle name or an alias but I wouldn't know how to go about doing that. Anyone have experience with that? I...

ew304107‎, 03-08-2015 05:17 PM
Yesterday, 01:35 PM Go to last post
8 1,430

Unhappy losing progress

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:35 PM
Yesterday, 06:37 AM Go to last post
18 595


Hey i wanted to ask if uneven shoulders and winged scapulas (not that bad) is something that can be corrected through basic exercise? And do you know any exercises that will help this issue OR do you think should i go see a physotherapist? Its a struggle ive had for a while. I dont know what has...

Rebecca2853‎, 11-16-2019 04:47 PM
Yesterday, 06:35 AM Go to last post
2 204

Need some guidance on workouts+meals

Hello! I am a 21 year old female who has gotten into exercise about 1.5 years ago. I began trying to get into shape about a year ago using F45 (intense group training gym) and found it really worked for me. Now trying to transition into using a local gym myself for the past ~2 months, I've found...

chickenpoutine‎, 11-16-2019 08:37 PM
11-16-2019, 08:37 PM Go to last post
0 150

Suggest me some workout to lose my weight

Hello ladies I am new In this forum. I start my weight loss journey for over the years now, after 1 year of my journey I have been the same weight since the beginning of the year. Right now I am just focusing weightlifting and not doing any cardio or anything. My goal is to achieve a fatless...

BetsyKinne‎, 11-11-2019 01:01 AM
11-15-2019, 02:34 AM Go to last post
4 636

numb below under-comes from lifting?

hi Ladies pls tell me your experience. Did u have any numbness on your genitals since doing lifting? I do have some real issues and dont know where it comes from. Gynacologist said its everything ok, but I dont feel not like before..its more numb, less very less feeling. I know it is NOT...

Suna7‎, 02-04-2019 10:34 AM
11-15-2019, 02:22 AM Go to last post
8 2,308

Suggestions of a good lifting program for my friend

My friend has been lifting for a couple of years but somewhat winging it sort of doing whatever she feels like that day but with some structure. She has two leg days where she leg presses as the main lift and squats the other day as the main lift. She then has an arm and back day, a chest and...

wevie‎, 11-04-2019 06:25 PM
11-15-2019, 02:01 AM Go to last post
1 382

lifting and hypertonic pelvic floor - leading to difficulty orgasming?

i know this might sound weird, and is essentially a Google self-diagnosis, but hear me out. i would really appreciate hearing from other women if they have had similar experiences. I'm a an amateur and newbie (40yr old, squat 60kg dl 80kg, bench 35kg) and ive been training haphazardly over the...

zmajcica‎, 11-10-2019 08:45 AM
11-12-2019, 02:19 PM Go to last post
11 748

Question High carb vs. low carb when cutting?

Hey, sorry if this question has already been asked but I'm new here. I've been off track for a year and I'm about to start a 10-week diet on my own. I'm still quite inexperienced so i'm just really confused about how I should approach this- I'm trying to drop 4-5% bodyfat (I'm at around 21%...

JaimeJW‎, 11-10-2019 07:15 AM
11-10-2019, 06:49 PM Go to last post
3 410

Question Help needed

Hi everyone! I have started my weightloss journey for over a year now, after years of being overweight and I have been the same weight since the beginning of the year (I am 114 pounds and my height is 5 foot 4). Right now I am not doing cardio and I am just focussing more on weightlifting (3 to 4x...

mindfullp‎, 11-09-2019 06:16 AM
11-09-2019, 08:00 AM Go to last post
1 422

Do I have a good base/potential for leg strength?

Hi I'm not sure why I chose this forum, because I have never been close to a gym, but I think that I've got strong legs for a girl who doesn' work out and think that I have good potential for lower body strength. But I beat my boyfriend in leg wrestling recently, and he works out. I know that I'm...

Ivanavna‎, 11-01-2019 10:28 PM
11-04-2019, 06:50 PM Go to last post
4 753


How do you cope with PMS and training? I have about 10 days in my cycle where I either just want to cry and/or I'm so annoyed at such little things and I notice my motivation drops to "i'll do it tomorrow" level. Really messes with my training (and life!) Interested to hear about any vitamins...

BerlinByrd‎, 08-13-2019 02:42 PM
11-03-2019, 03:40 AM Go to last post
7 2,069

others womens experience with breast implants

Hey, i am going in for a consult with a plastic surgeon in 3 weeks for a breast augmentation. before i make a rush decision on this, i want to know what some other women's experience is with B.A. A little about myself; i'm almost 19 yrs old i have almost no breast tissue glandular or fatty...

yogabunny10‎, 07-15-2013 12:48 PM
10-31-2019, 04:17 PM Go to last post
17 5,588

Is creatine safe to take while breastfeeding???

Is creatine safe to take while breastfeeding??? Can you explain why or why not? I'm guessing since there have been no studies on this that it's probably best NOT to take it while still breastfeeding. But I would really appreciate some input. THANKS!

Bluelinersgirl‎, 01-27-2009 01:59 AM
2 Pages
1 2
10-26-2019, 06:25 AM Go to last post
38 45,957

scared to lift weights at the gym help :(

hi everyone! this is my first post here - i am 20 and female. I've been going to the gym for around 1.5 yrs now and have been doing very 'basic' weight lifting - by this i mean just using dumbells, kettlebells, maybe the occasional barbell. i have gotten stronger through this but i have always had...

aliceee1‎, 10-10-2019 06:17 AM
10-24-2019, 04:14 PM Go to last post
15 1,564

Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 10:03 AM
10-24-2019, 01:27 PM Go to last post
25 2,650

injury?? or not?

I didnt know where to put this so i tried some different places. I know none of you are doctors (well i dont but i guess not haha). After working out a bit more than usual, my thumb feels weird. Ive been doing a lot of pullups lately so i guess the stress is because of the grip. What i wanted to...

Rebecca2412‎, 10-23-2019 01:29 PM
10-23-2019, 01:53 PM Go to last post
1 605

Should I/shouldn't I?

So I have been lifting light weights (10lbs, sometimes doubled up) for a long time. It was mainly to keep my shoulders and back strong following my first upper back pain (at 17 y/o), which was so intense I had to lay on the floor to get relief before being able to talk acetaminophen. I was, at that...

NerdyLady‎, 10-22-2019 02:59 PM
10-23-2019, 05:53 AM Go to last post
2 734


Hi, I'm a 20 y/o female. I have been diagnosed with rapid stomach and intestine emptying (simalar to dumping syndrome) and consequential malabsorption which has caused me to lose annoying amounts of weight and muscle. The cause is unknown. Medication and diet changes (fewer carbohydrates -...

maia249‎, 10-22-2019 01:35 PM
10-22-2019, 03:27 PM Go to last post
2 614

Question Right Glutes Not Working

So I'm trying to build hips and a butt however my right glute doesn't activate like my left. I don't really feel anything. I don't go to a gym. I can't afford a gym. I work out from home since I have weights and all but right now I'm using body weight and will soon be adding resistance bands....

onyichi‎, 10-22-2019 04:35 AM
2 647

Best exercises for the upper part of the buttocks?

Hi girls the botton muscles of my butt have developed but the superior muscles of my glutes have not evolved. What would be some exercises to target the upper area of the butt? Thanks

naguala‎, 10-21-2019 02:49 PM
10-21-2019, 09:02 PM Go to last post
1 701

Smile bulking for the first time HELP

Hi ya'll I'm bulking for the first time in attempt to put on muscle instead of lose weight. I used the Katy Hearn Macro calculator to determine that my cals should be around 2400 a day: 323 carbs, 133 protein, and 55 fat. I weigh 135, slim build, and have been eating around 1800 cals a day...

KNRogers4321‎, 10-18-2019 08:50 AM
1 717

Newbie needs help aha

Is my body split good? (my profile says im a male but no. Im an 18 year old girl haha) I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps...

Rebecca2412‎, 10-19-2019 12:48 PM
10-20-2019, 06:18 AM Go to last post
9 903

Can I date a hot fit guy while I'm still fat ?

I'm 255 lb at 5 feet 6 inches tall. I'm a fat girl. I have always been attracted to fit muscular men but I am insecure because of how I look. It will take me a long time to lose the weight. Do I have to wait until I am thin because I can get with a fit man ?

FattyToFitGirl‎, 09-28-2019 03:27 PM
10-20-2019, 04:14 AM Go to last post
10 1,994

Stevia with coffee

Hi all, Just wanted some advice on drinking coffee with Stevia. Does anyone use stevia in there drinks or food? as i have done my research and some are saying it is fine to use and others saying not to use. Thanks x

harps85‎, 03-17-2014 07:09 AM
10-20-2019, 04:05 AM Go to last post
28 9,029

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