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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
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04-28-2021, 08:29 AM Go to last post
91 258,653

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
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08-20-2020, 04:20 PM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 9,660

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 196,207

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,894

Advice need for 26F - back at it

Hi! Advice needed: I’ve not trained for a while now and I’ve not been eating the greatest. I’ve recently put together a training plan and calculated my calories. Just wanted some thoughts on anything I can do better: Stats: 26-year-old female 5ft 7 74kg Calories 1680-1740 Protein –...

Ashleebanks1995‎, 06-21-2022 03:06 AM
06-22-2022, 01:27 AM Go to last post
2 470

Actor for comedy fight scene

Hello, I'm sorry to bother, but I am a writer working on my first project. I'm working on the casting and am having a tough time finding a female of stark physical build. I was wondering if anyone here is a bodybuilder who wouldn't mind being in one comedic fight scene that will shoot about 4...

Alana29‎, 06-20-2022 07:51 PM
06-21-2022, 02:27 PM Go to last post
1 216

Looking for guidance

Hi everyone. My names Dianne. I've battled with my weight for most of my life, just getting heavier after each of my two pregnancies. In 2020 I started a journey with a specialized team. A dietician, Psychologist and an Endocrinologist. 1 June 2020 I weighed 233 pounds / 105.7kgs. With many...

DianneBlom‎, 06-16-2022 11:46 AM
06-17-2022, 04:09 PM Go to last post
1 472

Skinny 24F with GI problems and Bloating

Hi everyone, This is not really a bodybuilding question but rather a beginner question for someone who has health issues. I've always been relatively skinny, with a flat stomach. I had a recent septoplasty unrelated to my stomach that caused me bloating. I've been on a journey to gain muscle...

Thatgirl25‎, 05-25-2022 08:22 AM
06-14-2022, 06:39 PM Go to last post
2 775

Testosterone, pcos, body recomp

Hi all, I need some help and advice. Ive been trying to recomp for a couple of years now, and feel like im just spinning my wheels. History, between 2016-2020 i lost ~85lbs. Ive managed to keep it off with consistent weight lifting and counting calories, but Im stuck at low calories and high...

Dragwah‎, 05-30-2022 02:46 AM
06-05-2022, 07:25 AM Go to last post
2 986

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kobico5739‎, 06-05-2022 07:17 AM
06-05-2022, 07:17 AM Go to last post
0 434

Smile 6 weeks progress

Hi everyone, So I'm just over 6 weeks in. I've posted progress pictures in my gallery. According to the scales I've gained about 3 pounds but I think it looks like I've gained more than that? Anyway, enjoying it so far. 🙂

Petal040‎, 05-26-2022 06:47 AM
05-31-2022, 06:07 PM Go to last post
1 975

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
05-26-2022, 06:32 AM Go to last post
8 4,225

Is my weekly routine ok for abs and building muscle?

I am female. 25 years old. 5”0. Started off 47 kilos, 20% body fat. Now I am 45 kilos (99lbs) and 19.5% body fat. I am really wanting abs - this is my main goal. I aim to achieve this by getting 17% body fat or less. My secondary (but equally important) goal is to get visibly strong glutes. ...

Sachi259‎, 05-15-2022 11:44 AM
05-18-2022, 02:35 PM Go to last post
2 1,117

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