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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-31-2017, 06:25 AM Go to last post
458 649,290

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 583,661

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 139,103

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 69,355

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 86,442

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,356

Tanning for Figure competition

I have signed up for spray tan at my next competition (LSR), it will be my first time getting sprayed. After I signed up (by phone) I got an email with all the details of how to prepare my skin, do hair removal etc etc. But I still do have a couple of questions (the sort of I’d like to ask you...

karen095‎, Yesterday 02:26 PM
2 137

Question Where do you get your leggings from?

Hey! Where do you get your leggings from? I'm looking for high waist leggings that are not too pricey... and squatproof. :)

Charlinedeba‎, 11-20-2016 05:13 AM
Yesterday, 11:49 PM Go to last post
27 2,961


So I have always been very active..Climbing, running, biking, and most recently for the past few years lifting. Well, now I need to have a hysterectomy and Dr says I have to take six weeks off from everything but walking. She tried to make it sound great that I would be allowed to walk aroung the...

solobiker‎, 08-18-2017 02:42 PM
Yesterday, 11:48 PM Go to last post
7 369

Sorry A Newbie Boob Question :(

Hello all, I've done a google search and read through the stickies but I'm not sure they cover my query (and apologies if they do)! I'm pretty much what I sometimes hear described as an ectomorph. I'm thin, I've always been thin, everyone in my family are thin, and we are not naturally muscular....

siennainlondon‎, Yesterday 12:47 PM
Yesterday, 06:31 PM Go to last post
2 167

Talking Can I get slimmer by growing muscles?

Hi, My goal is to get more weight which are muscles and to get slimmer. I know that very few can lose fat and build muscle at the same time, but not Everyone. My friend told me that She has gained more muscle, and her waist is smaller. I'm Kind of skinny fat and all the "fat" are in my legs...

littlenuggett‎, Yesterday 03:06 PM
Yesterday, 04:29 PM Go to last post
3 135

Post Female bulk or cut?

Hello everyone! I'm new to bodybuilding, but I have been going to the gym for the past 3+ years and have gained somewhat of knowledge about nutrition & exercise. I believe I can gain muscle quite quickly once I am eating right, however I've decided I'd like to do my first bulk as I would like to...

BulkingBaby‎, Yesterday 10:09 AM
Yesterday, 03:25 PM Go to last post
10 247

Talking How long should I bulk for? (Newbie)

Hello everyone! I'm new to bodybuilding, but I have been going to the gym for the past 3+ years and have gained somewhat of knowledge about nutrition & exercise. I believe I can gain muscle quite quickly once I am eating right, however I've decided I'd like to do my first bulk as I would like...

BulkingBaby‎, Yesterday 09:58 AM
Yesterday, 03:17 PM Go to last post
1 95

Does it have to be a Brazilian wax?

I'm 12 weeks out from my first competition and I'm doing bikini. It looks like many articles and blogs recommend getting a bikini wax done before the show, but no one specifies if they get just the bikini line done or if they get a Brazilian. Can I get away with doing just the bikini line?...

KLClapp‎, 08-17-2017 11:47 AM
Yesterday, 01:33 PM Go to last post
5 350

Implant revision, looking for some experiences!

Hey! I’ve decided to get my boobs redone, they are Mentor HP 350cc silicone gels. I’ve had them for soon to be two years, but I’m now changing to a larger size. My PS, which I have only good things to say about, has recommended the 650cc ultra high profile. I’m a Bikini competitor, and the 350’s...

lafitnessgirl‎, Yesterday 01:21 PM
Yesterday, 01:21 PM Go to last post
0 68

Bikini prep: is my coach putting my health at risk or should I doubt this?

Hi all, I am currently in prep for my first bikini competition. I was doing fine for the first half of prep, although I've had a two week period where my progress pretty much stalled. I am now 6 weeks out, weigh around 114 lbs, and I'm 5"2. Just last week my diet had been tweaked after the...

Milkyskin‎, 08-17-2017 07:47 AM
Yesterday, 11:34 AM Go to last post
7 464

Cutting/bulking confusion

Hi all, I’m attempting to go it alone and feeling a little confused after reading conflicting info. I’d been eating at a calorie deficit (like most girls do until they see the light!) and got fed up last year of never being able to improve how I looked so I started to do more weights and less...

fairy5‎, 08-17-2017 06:37 AM
Yesterday, 10:06 AM Go to last post
7 321

Gymshark Leggings

Ladies, how do you feel about Gymshark leggings? Best type? Are they comfortable? Good quality? I just ordered two pairs of the flex leggings, hoping they're worth it!

veronikafit‎, 07-21-2017 08:02 AM
08-19-2017, 01:31 PM Go to last post
13 1,104

Realistic body goals?

So... it occurred to me that I may have unrealistic expectations for my body. Ladies with truly muscular and toned bodies... what is it like? Can you still grab fat anywhere, like under your arms or on your thighs? On your lower back and stomach? Does your body still jiggle? Is your body, even in...

myjourney18‎, 08-17-2017 07:52 PM
08-19-2017, 01:26 PM Go to last post
7 391

New, looking for some advice.

Hello :) I've read through some of the stickies- feeling a bit overwhelmed. Long story short, I used to go to the gym every night for ~2 hours; it became an obsession and I ended up quitting for the sake of my mental health. I was recovering from an ED at the time. I started off just doing...

janovak‎, 08-19-2017 07:37 AM
08-19-2017, 11:04 AM Go to last post
5 239

Hello, newbie to forum, waving!

I've been meaning to join for a while and now, here I am. I look forward to talking with you all at some point! Some info: I'm 40, 5'4'', 112lb. Body fat, no idea - skinny on my upper half, pockets remaining on my bum and outer thighs. I lift weights 2 x 1 hour a week, as well as 30 km running...

doctoremma‎, 08-14-2017 11:01 AM
08-18-2017, 03:55 PM Go to last post
27 782

Weight lifting for beginners

Being a newbie to the gym.. how many times a week would be ideal for lifting?

TashleyS95‎, 08-09-2017 06:27 PM
3 691

Cool Smart snack suggestions?

My life entails being out and about unexpectedly at which times I usually buy fruit and nuts to.snack on. What are your other budget friendly snack suggestions that I can get from a supermarket? Here's the challenge : no car so cannot carry around hard boiled eggs etc. Tight budget so can't eat...

Saucha‎, 08-13-2017 05:49 AM
13 701

Question about food and appetite

Hi all, just joined the community. I recently started going to the gym. Its my first time working out and so I did quite a bit of research which lead me to go towards training cardio and strength. I also read that pre and post meals are important, so I've been implementing that as well. I...

sarahypp‎, 08-12-2017 07:44 AM
9 693

Question Lee labrada???

Anyone done the Lee labrada 12 week program?? Can you post before and after pics, please! Also let me know what you were using the program for. I'm 24 using the program to lose fat and tone! But I wanna make sure this program actually produces results for those purposes before I get too far...

xxjayfoshoxx‎, 08-17-2017 03:00 AM
08-17-2017, 07:59 PM Go to last post
4 363

on a diet, how much weight loss is water?

LOL. I get that this is highly subjective and there is no accurate way to determine exactly how much is water vs fat, but trying to figure out how much of my loss I should attribute to water loss only. It will help me to get a better idea how successful my diet really is and also estimate my...

oregonchick76‎, 08-17-2017 01:19 PM
08-17-2017, 01:19 PM Go to last post
0 183

fun accessory exercises with a purpose?

I'm looking ahead to after this diet ends, when I can eat in a surplus and do more with my workouts. I'm a big fan of PHUL, but lately I've been thinking about accessory stuff to throw in for fun, variety and different kinds of challenge to keep it interesting. Was wondering if there are any...

oregonchick76‎, 08-16-2017 10:57 AM
08-17-2017, 08:58 AM Go to last post
8 306

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
330 Pages
1 2 3 4 5 ... 330
08-17-2017, 01:04 AM Go to last post
9,893 692,710

Does this seem right? Opinions...

*seem right Ok I dnt know how much info I need to put into the post itself but... As most of you know I did 2 figure comps this spring. Last one was May 27th. I usef body fat calipers to test, to give me a baseline. I redo the test every so often to keep check on how things are moving. Same...

kitpapa‎, 08-15-2017 05:13 PM
08-16-2017, 04:34 PM Go to last post
7 473

refeeds and diet breaks - do you do them?

Backstory - I stopped lifting and most exercise at the beginning of 2016 when I moved to a rural town 40 min from a gym. Also started drinking a lot of beer and eating a lot of greasy spoon sort of food. I gained about 8 lbs and lost all my strength. Went from 124 to 132 (5'2"). Fast forward...

oregonchick76‎, 08-15-2017 08:24 AM
08-16-2017, 09:06 AM Go to last post
10 430

Need honest opinions about whether or not to enter show

I am looking to possibly enter my very first show as a natural bikini competitor on September 16, 2017. I am looking for honest opinions based off of the photos if whether or not if it would be worth it for me to try to do this show. While I know just have the exposure and the experience alone is...

KaraSiegmund‎, 08-13-2017 07:54 PM
08-15-2017, 07:48 PM Go to last post
9 678

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