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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-04-2017, 07:39 PM Go to last post
456 644,264

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 579,368

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 136,215

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 67,141

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 83,299

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,973

Gymshark Leggings

Ladies, how do you feel about Gymshark leggings? Best type? Are they comfortable? Good quality? I just ordered two pairs of the flex leggings, hoping they're worth it!

veronikafit‎, Today 08:02 AM
2 54

Butt getting smaller - need to hear from women who got a round butt from exercise!

So I returned to the gym 3 months ago and I recently noticed that my butt is not only getting smaller, but its starting to get that inverted look - which I personally hate. About me: I'm naturally a sporty body type - by that I mean I build muscle quickly and my body type is unfortunately an...

Lynn0721‎, 07-11-2017 12:15 AM
2 Pages
1 2
Today, 01:21 AM Go to last post
30 1,564

Eating/exercise for bigger butt

18yr old girl. 5'8---112 lbs I have really fast metabolism and hardly an appetite. I can say I have a nice body and muscle tone but I wanted to fill out more on my lower body. I started lifting early this year to build mass. No cardio, I grew an inch & half of butt in about a month, forcing...

Nervegirl1‎, 07-19-2017 08:11 AM
Yesterday, 07:08 PM Go to last post
6 305

Bulk or Cut?

Hello, (I'm new here so I don't know if this is the right place to post this question) I've been lifting heavy for 7 months. I haven't noticed any body change besides getting more strength (but I always had a strong body even before start going to the gym). I think I haven't gained enough...

weirdsquirrel‎, Yesterday 08:00 AM
Yesterday, 04:12 PM Go to last post
6 219

Weight loss struggle

Of course, the typical post about weight loss. But I'm really not sure where to go from here. I'm 5'3" and been sitting around 150, and I'm 25 years old. chest 36 (small b cup), waist is 29, hips 40.5, thighs 24. March 2016 I injured my back and was out of any activity for 4 months during...

Scarielle‎, Yesterday 10:44 AM
Yesterday, 12:50 PM Go to last post
1 118

Are most Chiropractors scam artists? How do I know if credible?

I was curious and went in for a session with one today. I found one on yelp that had 5 stars and just over 130 reviews. He called himself an Applied Kinesiologist - doing more than just chiropractic work. I commented to him that my main focus was the tension in my face (clenching jaw, tight ears,...

TrainBetter‎, 07-15-2017 03:37 PM
Yesterday, 09:25 AM Go to last post
15 1,457

Question about TDEE

I have a question about TDEE. How accurate are these calculators? I'm 5'3, 133lbs and I workout 6 days a week, however other than that I have a sedentary job. Based on a few calculators that I've used, my Tdee is anywhere from 1800 to 2000. I have been eating far below that for a long time. 1600...

Rellez88‎, 07-18-2017 05:28 PM
Yesterday, 07:35 AM Go to last post
8 2,139

Confusion solution - Losing fat while building a booty as a woman

Hey guys! I've posted some questions in more general sections but I still feel like I have a lot of questions that I'm just not clear on and it would be super helpful to hear from some women with possibly similar body types or men with experience training women. Basically whatever first hand...

Asstronaut‎, 07-16-2017 03:23 PM
Yesterday, 05:53 AM Go to last post
7 702

Maintaining muscle mass on long distance hike

Currently prepping for first show (bikini) September. One month after this I'll be doing a long distance hike for one month. I'll do a quick reverse diet and then start hiking. I've done a long distance hike before (hiked 2600 miles Mexico to Canada last year) and maintained my weight eating around...

dogma533‎, 07-16-2017 07:57 AM
3 754

Question What type of Diet is better/faster for toning up?

I am trying to find the best way of toning up. Specifically my triceps and abs which i am having trouble with especially my triceps. I think it might be my macros. Im currently having a high carb macro. Should i be having lower carb and higher fat/protein? If someone could help me out with what...

beck96‎, 07-19-2017 06:30 AM
07-19-2017, 06:57 AM Go to last post
1 185

Underweight: Tightening/Activating 'loose' muscle and Gaining Muscle Properly

Hello there! Please do bear with me as this is my first post and I'm completely clueless about fitness. I'm an underweight 18-year-old girl from Asian descent who would really appreciate any information on proper nutrition and training. At the moment, my goal is to build muscle and tone them. And...

paufu4laifu‎, 07-19-2017 02:47 AM
07-19-2017, 03:41 AM Go to last post
1 197

Only a 1.5 months in and I'm exhausted, tired all the time.

Hey everyone. I've been training on/off for a few years now. I had a 6 month break from the end of last year, and I started back up doing weights at the gym 3 times a week for about a month. At the end of May I started doing P90X (for many reasons), doing 5 days a week, then I started adding T25...

Froso‎, 07-12-2017 12:46 PM
07-19-2017, 03:36 AM Go to last post
5 855

Hi girls need some help gaining weight. Thanks! :)

Hi I am 5 feet 2. I weight 96 lbs and I hate my body. I love myself and everything but can't help but feel so skinny and weak because of my weight. I have been trying to consume 3000 calories a day in hopes of increasing me weight so I don't look like an anorexic but it's hard to maintain 3000...

sarajoon88‎, 07-17-2017 01:25 PM
5 464

Nutrition

I've been building for two and a half years following a serious eating disorder in 2014... I'm at a great weight (about 125 for my muscular 5ft frame) buttt after all this time I still haven't figured out the nutrition portion of fitness. I'm currently in a calorie deficit (eating probably around...

AbbeyGeeee‎, 07-17-2017 11:38 AM
07-17-2017, 05:56 PM Go to last post
3 420

Question on female body fat loss

Hello, I am a 22-year-old female who weighs 125 lbs and I am looking to get in better shape by strength/weight training. I recently found out that I have 34% of body fat. I am trying to figure out the best way to get lean and keep muscle. I found out this body fat percentage from my local...

BriTheNewbie‎, 07-16-2017 01:13 PM
07-17-2017, 09:38 AM Go to last post
5 572

No Progress

I've been working out 5 times a week for about 45 minutes for about 4 months consistently with barely any results it feels like. I've switched it up with just steady cardio, then I did barely any cardio and just weights/ yoga, and then now for the past few weeks I've been doing HIIT workouts with...

marissa24‎, 07-14-2017 09:01 PM
07-17-2017, 04:42 AM Go to last post
9 842

First time physique competitor😳

Hi all! I am training for my first physique competition this November & I want to make sure my macros are on point! I'm 5'7 & weigh 154...Any suggestions in figuring this out? Thanks in advance & I gladly welcome any tips or advance from those that have walked this path before! Oh & im 36, no...

momstrong81‎, 07-15-2017 05:36 PM
07-16-2017, 03:52 PM Go to last post
3 657

Little help please

https://forum.bodybuilding.com/showthread.php?t=139864453&p=1511610981&viewfull=1#post1511610981

Iceman1800‎, 07-14-2017 06:13 PM
07-16-2017, 11:47 AM Go to last post
1 485

Question Confused about the period weight gain

I am confused about my period weight if it really happens BEFORE the period and starts to go away DURING or AFTER the period? I'm obese in my height and age so I'm trying to shed some pounds. I workout and eat clean and some calorie restriction. I also stay active. When I weigh myself every 4 or 5...

Ishi13‎, 06-22-2017 06:17 PM
07-15-2017, 09:42 PM Go to last post
9 1,337

Lifting question/ women

Okay so, please don't be harsh. I am just trying to get the most out of my work and i am stil learning new things every day. But the question is do I need to keep my reps and set s how they are or maybe just up my weight and lower my reps or is it fine how it is? I'll only give and example of a few...

jaxydoesit‎, 07-14-2017 11:30 PM
07-15-2017, 02:58 PM Go to last post
4 663

What should i look while bulking

Ive started bulking after a cut about one week ago. How much weight should i put on every week/months. Ive so much mixed advixes ; you should gain 1pounds a week sometimes 2pounds a month? In general, are tou girls able to add weight to your compounds every weeks ?

patmos1‎, 07-11-2017 09:12 AM
07-15-2017, 11:57 AM Go to last post
13 1,051

how can i get a thigh gap?

alright so i have been training since february and i have put on quite a bit of muscle all around my body but especially on my legs.. i think i overtrained them and now there is pretty much no space at all between my thighs when i stand straight. i was wondering if anyone knows the best approach to...

dariashep‎, 06-18-2013 02:13 AM
2 Pages
1 2
07-15-2017, 11:46 AM Go to last post
36 10,632

7 weeks cutting

how long do you females usually cut for? i know it depends on your goals but im curious I'm currently at 5'1.8, 119lb, 21% bf before my cut i was 130lb, 22% bf I've lost weight and all and the bf came down which is great but I still don't see much ab definition.. do you recommend I just...

basicdrea‎, 06-19-2017 09:14 AM
07-15-2017, 09:05 AM Go to last post
8 1,190

Omagad we're back agaaaain

(title is meant to be read in a backstreet boys singing voice) Just wanted to pop in and say hi. I used to be pretty active here, but life hit me pretty hard the last few years. Divorce, another bad breakup, a couple motorcycle crashes, a few cross country moves. I managed to keep up with the...

mavd‎, 07-13-2017 11:41 AM
07-14-2017, 02:08 PM Go to last post
8 676

AIM Fitness /oxygen mag

Hi, I'm just starting out and I was wanting to know if anyone had tried the oxygen magazine programs on AIM Fitness? I don't have gym membership at the moment and I'd prefer to follow something with a community and that had good videos to watch. I'm not motivated by a list of exercises on paper (I...

foxydiana‎, 07-12-2017 01:32 PM
07-14-2017, 09:21 AM Go to last post
1 592

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