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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
1 2 3 4
01-23-2021, 06:16 AM Go to last post
90 233,033

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 746,285

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 3,627

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 173,617

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,156

Question Intro / Need Supplement advice

Hello, I have done a lot of searching on the web and in forums and not finding anything to help me figure this out. I just turned 50, am 5'5" and 20 lbs overweight. I have done different exercise routines for the majority of my adult life, most of them weight bearing. I don't want to bodybuild, my...

1lostyankee‎, Today 04:52 AM
0 6

Left glute activation

Hello Im doing weight workouts, for 3 years like one leg squat, lunge squats, squats etc but I dont feel the left glute activ.e when I do exercices, while the right one I feel very easy. Also I have less strengh on left leg and also less muscle, a small assimetry. I How can I correct this issue ?...

isand‎, 04-12-2021 02:50 PM
04-12-2021, 03:44 PM Go to last post
1 119

Lifter's with Rheumatoid Arthritis?

I need some advice in regards to continued lifting... A little quick dialog about things. 8 years ago, I was in a really serious ATV accident; almost losing my leg. 5 surgeries, and permanent nerve damage. Diagnosed several years later with CRPS 2 - Complex Regional Pain Syndrome. About 4 years...

sledgurl‎, 03-06-2021 07:26 PM
04-11-2021, 04:16 PM Go to last post
1 669

Will Renegade Rows add mass around the mid-section?

I started working out with my daughter and one of the exercises in the workout we're currently doing is Renegade Rows. She is concerned this might hinder her goal of a slim waist, however. Is this something we need to consider when choosing our workout?

TonyM78‎, 03-31-2021 02:20 PM
04-10-2021, 12:10 PM Go to last post
4 1,180

Unhappy Skinny and can't gain tone?

Hi everyone :) My name is Sara, I'm 24 and since lockdown I haven't really been to the gym since everything is closed here. I don't have any friends who are into fitness, and I've just been doing yoga and other exercises at home. My problem is, I am not able to gain any tone. No matter what I do...

saradc‎, 03-16-2021 01:16 PM
04-10-2021, 08:00 AM Go to last post
3 668

What keeps you motivated to workout and get in shape?

Hello, ladies. I like working out and know the advantages it brings me. But sometimes I have no passion to work out, especially with many things going on(such as my job, revise for my examinations and such) After 8 hourof work, I just want to clean my room a little bit and then go to sleep. I'd...

Brvvvve‎, 03-30-2021 11:31 PM
03-30-2021, 11:31 PM Go to last post
0 349

Mom of 5 wants to start body building

I'm a mom to 5 children and have always had the dream of being a bodybuilder! I don't know where to start, what supplements to take or how I should be eating. I've started doing total body workouts 3 times a week. Please help me take control of my health and fitness.

MrsFleny‎, 02-15-2021 05:08 PM
03-20-2021, 01:19 AM Go to last post
6 2,714

PMS kills me every month.

The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.

PurplePony‎, 03-03-2021 03:16 PM
03-16-2021, 11:19 PM Go to last post
5 2,319

Laser hair Removal..

Is it supposed to hurt like this?? I’ve just had my first session of Brazilian and I have to say I think it did hurt, not only being “slightly uncomfortable” as advertised. :eek:

repgirl‎, 01-02-2021 09:52 AM
03-16-2021, 02:30 PM Go to last post
5 3,238

Question What am I doing wrong?

I am in need of some direction as I'm feeling very bluuuur right now.... I am 40 years old and started weight training about 3 years ago but Id say I've been hitting it consistently and properly for a year ... I am 5`2 and weigh 140lbs and although Ive lost 3.5 stone and I've leaned down Id say i'm...

Bagpuss13‎, 06-05-2020 11:57 AM
03-09-2021, 12:20 AM Go to last post
10 3,514

Is it overtraining syndrome?

I would really like your opinion. I have been weight lifting for 4 plus years and have been really consistent. My splits are what I’ve been told by my general practitioner who is a sports medicine doctor as being normal and not too much to cause my symptoms. I am nasm certified and a stickler for...

Samee100‎, 03-06-2021 09:34 AM
2 654

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