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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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    Keep your journal here for others to see and comment on!

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    For other topics or just to meet other people.

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages •
1 2 3 4
shanumsh
02-07-2023, 12:18 AM Go to last post
92 277,367

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages •
1 2 3 4 5 ... 12
rekhasantosh
10-20-2022, 03:57 AM Go to last post
332 839,456

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
ForumNature
07-28-2020, 02:20 PM Go to last post
1 16,020

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
Botika
04-02-2016, 10:53 PM Go to last post
6 212,333

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
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Research participants needed: short survey exploring bodybuilders wellbeing

Hi, I am a current MSc psychology of sport and exercise student at Roehampton University. As part of my MSc, I am undertaking a research project exploring the relationship between coaches' behaviours and competitive bodybuilders’ wellbeing. To be eligible to take part, you need to be a competitive...

lotteodegaard‎, 06-05-2023 07:38 AM
lotteodegaard
06-05-2023, 07:38 AM Go to last post
0 281

I'm a dude trying to "train" a girl noobie

Hi, I have some questions about my friend who I've been going to the gym with for a while and I was hoping to get some advice on how to advise her better. 1) She seems to struggle with progressive overload. She's not really finding exercises any easier she's been going for a few months and her...

DanGiCS‎, 05-31-2023 01:44 PM
DanGiCS
06-03-2023, 03:24 AM Go to last post
2 440

Favorite high protein foods?

I've been tracking my macros over the last few weeks and I'm having a hard time reaching my protein goals. I'm aiming for 120g protein but even with protein shakes I'm nowhere near that (have only had 2 days in the last 2 weeks over 100g). What kinds of high protein foods do you guys eat? Do you...

laurab384‎, 07-31-2014 01:59 PM
12 3,015

Moved: How to Make Woman Orgasms in Sex With Average Penis

Newgirl23‎, 04-03-2023 08:38 AM
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Talking Anyone here do PILATES?

I've noticed (before I took time off) I had the most ripped abs ever with pilates. Any of you notice dramatic results too? Do you go to mat classes or use DVDS? Any recommendations? The only downfall to pilates for me is 1.) being patient (v. slow pace--kinda boring) and 2.) not crying (it's...

Ladycole‎, 04-28-2008 01:01 PM
fhiehuwhu
04-27-2023, 05:33 AM Go to last post
20 6,311

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